March 1, 2022
Hello! We hope you're well? I'm sure many of you, are like us, and thinking how is it March already?
With the evenings now getting lighter and spring just around the corner, it's a perfect time to start thinking about how we can nurture and care for ourselves, much like we do our gardens so they can bloom during the summer months and beyond.
We have some wonderful new offerings for you this month, which one will you try?
A BEAUTIFUL FAREWELL
Yesterday, Trevor, Jo, their family and all those that loved and knew Jeff Strutt said their final goodbye at a beautiful service at Ulcombe Church in Kent.
Trevor and Jo have been so touched by all the love, support and kind words offered by the entire Bridgeham family, both staff and patients alike. The book of condolence that so many of you have completed has been a source of great comfort and also many smiles during this difficult time.
As Trev said at the time of Jeff's passing;
"Heaven just got a lot noisier…gonna miss you so much Dad. Thank you for your jolly ness, your fun, your humour, your love, appreciation and encouragement!"
Be at peace now Jeff.
ENDOMETRIOSIS AWARENESS MONTH
An estimated 1.5 million UK women are living with endometriosis.
Endometriosis is a chronic condition caused by endometrial tissue growing in sites outside the uterus. This tissue responds to the hormones of the menstrual cycle – this can cause inflammation, bleeding and pain. Some women have no symptoms, some suffer greatly, some resolve without intervention, some it progresses sometimes requiring surgery.
Many of our wellbeing and complementary therapies can help support women suffering from endometriosis.
- Pilates for the pelvic floor with Lindsay
- Acupuncture with Selena
- Nutrition with Birgitta
- Pranic Healing with Jo
Call our amazing admin angels on 01293 542245 and book a FREE 15 minute assessment to see how they could help!
MEDITATION ON TWIN HEARTS
Emotional Wellbeing through Relaxation
Discover ~ Experience ~ Transform
Do you find yourself constantly worrying?
Do you find it difficult to deal with overwhelming feelings?
Do you feel like your emotions are out of control?
If you can identify with any of these then this is the class for you!
Discover techniques on how to deal with your thoughts, your emotions and your feelings.
Experience inner calmness and stillness through gentle yogic exercises designed to cleanse any blockages in your energetic system.
Learn how energy blockages caused by intense emotions can lead to physical ailments.
Practice breathing techniques to calm your emotions and regulate your thought processes.
Learn how to still the physical body and allow the energy to radiate throughout your entire system using relaxation meditations.
These techniques can transform your mental clarity and enhance your ability to make decisions quickly and deal with the challenges of everyday life.
At the end of the session we will be offering taster de-stress treatments for anyone wishing to experience Pranic Healing.
Time: 6.15pm to 7.30pm (including the taster treatment)
Date: Thursday 17th March and Thursday 31st March
Cost: £15 per session
Bookable in advance as spaces are limited.
Book your place by calling Miiko Lo on 07843 625168.
NEW PILATES CLASS! 'TWIST AND SHOUT'
Do you feel like you’re not making progress with your golf swing?
Do you know how to tweak your twist without tweaking your back?
Did you know rotation is the first of our movement patterns to decline and rigidify with age?
Are you feeling creaky and restricted?
Then our new 'Twist and Shout' Pilates class could be just for you! Find out more here.
'THE HOPE PROGRAMME' WITH BECKY WELLS
Do you find yourself saying…
‘Why did I say it that way?’
‘Why didn’t I stop myself from saying that?’
‘Why am I feeling like this?’
‘How can I feel different?’
Then Becky's upcoming 'Hope Programme' could be for you!
Read more about here in our latest blog.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! March is going to be a busy month so keep your eyes peeled for more information on:
International Women's Day
No Smoking Day
International Day of Happiness
Complementary Therapy Week
World Kidney Day
Nutrition & Hydration Week
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Ms. W said about her Bridgeham experience:
"I saw Rey yesterday for an osteopathy treatment of a trapped nerve in my shoulder/clavicle/ribs. What a difference a Rey makes! I slept (almost) through the night for the first time in 3 days. The numbness and tingling in my arm and hand is gone and the sports tape is hugging me in abetter position. Thank you, Rey. Combined with massage therapy with the lovely Michelle I’m feeling so much better!"
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!