Pilates Studio

1:1 Sessions

Prices from

£50

55 minutes

Book online

1:1 Sessions

Prices from

£30

55 minutes

Book online

1:1 Sessions

Prices from

£20

55 minutes

Book online

How can Pilates & Garuda help you?

INTENSE PAIN

You are in acute pain, simple tasks like turning over in bed leave you in agony.
This is the beginning of your movement rehabilitation.
At this stage it’s not about exercise; it’s about your fast track education into learning how to move without aggravating the problem and with a lot less pain.

Less Pain

You’re gaining confidence in how to help yourself through what you have learnt about why you were in pain.
Every day you’re putting into practice good movement patterns and those ‘take your breath away’ twinges are happening much less often.
You’ve got this!
You can see a way out.
You’re conscious of how to move without pain.

Feeling better

‘Motivation is what gets you started. Habit is what keeps you going.’ - Jim Ryun
Now we have neutralised your pain and stabilised your injury, your body may lull you into a false sense of security and you may feel ready to take on the world! However, our journey is not yet complete!
We now need to create new habits for your movement patterns so that you can integrate them into everyday life and mobilise your body.
This is the time to discuss with your practitioner your ongoing treatment plan to prepare you for setting your goals.

pain free

Look at you now!
You can do what you used to do. Pain free, without even thinking about it.
You can get out of bed and look forward to your day!

Goals Achieved

Congratulations!

Now you have your confidence and trust that your body won’t let you down, you’re looking at new things you might like to do.
Maybe that ‘couch to 5K’ challenge?
Or accept an invitation to join friends on a walking holiday because you don’t feel like ‘the weakest link’?
Anyone for Kilimanjaro?

What’s the problem it’s gonna solve?

Whether it was from a sudden trauma or a gradual build up of realisation that you can’t now do what you used to do, it’s time to embrace reality. With Bridgeham onboard, you can trust in a sense of security that a healthcare professional will stand alongside you to help you make the right choices. Your personal journey back to the best you can be is their top priority.

Why Pilates at Bridgeham?

Bridgeham Pilates practitioners celebrate effortless, pain free, practical, everyday movement. That is their goal. If you can’t blow dry your hair, empty a dishwasher or even get dressed without pain, they want to help you. Specialists in movement patterns, the Pilates team will spot what’s going wrong and help you to adjust the way you do the things you do.

Complimentary services

  • Osteopathy – for structural alignment, joint restrictions and postural obstructions
  • Physiotherapy – for targeted muscle, tendon and ligament rehabilitation
  • Massage – for those tight stubborn muscles
  • Acupuncture – for whole body constitutional hold ups
  • Nutrition – for supporting a healthy body
  • Hypnotherapy – for when fears and phobias stop you doing what you want to do
  • Pranic Healing – to cleanse and rebalance your energetic self
Session options are:

These machine sessions are great for...

  • Learning how to move your body in the right way
  • Dropping a dress size, changing the tone and shape of your contours
  • Improving your movement technique
  • Easing your movement discomforts
  • Learning the best home exercises for your body’s architecture
  • Pre-habilitation for an operation or rehabilitating from surgery
  • Helping you to achieve your goal of running marathons, hiking mountains, cycling distances
  • Getting Pilates fit helps to return to the gym safely and improves weight lifting techniques
  • Horse riders use it to perfect their techniques for dressage or eventing
  • Track and field athletes use it to support the key foundation of their training programme specific to their sport
  • Skiers and boarders take a block of sessions to find those muscles before hitting the slopes
  • Gardeners use it to learn how to move well whilst performing tasks such as pruning, sweeping or moving the wheelbarrow around safely
  • Triathletes, 10k, marathon, iron man athletes use it to ensure their leg tracking and form for all disciplines is in tip top condition
  • Kids use it to learn how to be aware of their posture in their everyday and in their sport
  • Climbers use it to improve flexibility and range, reach and strength
  • Rugby, football, basketball, golf, sport specific training and rehab from injury

"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend highly enough! The facility is immaculate and has plenty of onsite parking. All staff a very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic"

Laura

"I can’t recommend The Bridgeham Clinic enough. You are made to feel so welcome as soon as you walk through the door. After suffering from migraines and next pain for many years. I have now been pain free since December thanks to Dan (osteopath) and Selena (acupuncture) for working their magic.”

Debbie

"I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codimol all this time. My husband won a voucher for your clinic for a treatment at the Ifield May Fayre. I made the appointment and met Ray, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you Rey.”

Sue

"Osteopath Michael was amazing today nicest guy highly recommend him! I was so nervous, and he was totally calm and relaxed and talked me through everything, he was so detailed and basically done my whole body to re-align me! Fantastic!"

Stevie

"Went for my first appointment since lockdown and felt really safe with all Bridgeham’s brilliant precautionary measures"

Caroline

"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly.”

Jade