Initial Assesment

Prices from


60 minutes

Book online


Prices from


30 minutes

Book online

How can Nutrition help you?


You have a health concern or condition and want to learn more about how diet and nutrition could benefit you:
Weight Management
Metabolic syndrome
Blood Pressure
Pre-diabetic blood sugar control / blood sugar levels
Chronic pain and inflammation
Female Health - PCOS, Fibroids, PMS, Menopause, Endometriosis
Auto Immune Conditions - Rheumatoid Arthritis, Coeliac Disease, Psoriasis for example
Digestive Conditions – IBS, GERD, IBD

Less Pain

After your initial consultation with Birgitta our nutritionist, you’re noticing changes:
Low energy levels and mood is improving
Hormones regulating
Reduced pain and symptoms
Inflammation reducing
Ability to gently exercise
Weight loss starting with a sustainable nutrition plan
Blood sugars are more balanced and more in control
Digestive symptoms reduced and able to eat more foods
You’re feeling confident with beginning to understand your health check numbers and why the suggested adaptations to diet and lifestyle are starting to work for you.

Feeling better

‘Motivation is what gets you started. Habit is what keeps you going.’ - Jim Ryun
Now we have started to make some changes, this is the time to reflect and discuss with Birgitta your next steps on your Broken to Brilliant journey at Bridgeham.
You may wish to review your health check numbers to gauge where you are on your journey.

pain free

You now have much higher energy levels; you’re eating well and making better choices.
Your blood sugars are under control without the need for medication.
Your hormones have regulated.
You’re enjoying food and have no digestive issues.

Goals Achieved


Now you feel well, where do you want to go from here? Let's set some goals!
New recipes and menu planning are just the beginning!
You know your health check numbers fall within healthy boundaries, so you plan to meet annually to review the numbers and feedback any changes.
You’re living your best life, confident you know your body and you make the best choices for you!

What is Naturopathic Nutrition?

Naturopathic Nutrition is a complementary approach to wellness and vitality. The focus is on using the healing power of nature to achieve optimum health alongside any medical treatment the client may be having. A naturopath will work with the client to educate them on healthy food and lifestyle choices. Whilst a naturopathic nutritional therapist will address the immediate symptoms a client is experiencing in order to alleviate them, they will also try to identify and resolve the underlying causes of the condition. Naturopaths treat each person as an individual, tailoring every treatment plan for that person and working in a holistic way to restore balance and equilibrium.

Who can benefit from a naturopathic nutrition consultation?

Anyone who wishes to improve his or her health! Whilst many people seek nutritional therapy as a way to address specific medical conditions or manage their weight, others want to boost their immune system, improve their long-term health, maximise sporting performance, increase energy levels, balance hormones or improve sleep.

What can I expect at a consultation?

Before your consultation we will send you a questionnaire and a three day food diary to complete and return before your appointment. This is a starting point from which we will explore more deeply. Your initial consultation will last 1 hour. First you will be asked about your health goals. There will be questions about your past and current health, any medications or medical treatment you are currently having, supplements you take, sleep, energy and so forth. To help you achieve your aims you will be asked to keep an accurate diary of everything you eat and drink over a few days. This will help to identify what nutrients you may not be getting enough of, others which may be affecting your health in a negative way and where we can quickly and easily improve your diet.

When you come for your consultation, we will build up a more detailed picture of your health and lifestyle from your questionnaire and food diary and with this picture our nutritionist will put together a treatment plan for you to follow. You will receive a synopsis of the plan, followed by an email that may have some additional information and guidance. In some cases, dietary supplements/nutraceuticals (vitamins, minerals, etc.) may be recommended. Occasionally some diagnostic tests may be needed to ensure the treatment plan is targeted accurately e.g. stool, urine or blood tests.

  • You will receive a follow up by email within the first two weeks to see how you are getting on.
  • A follow up appointment 4 – 6 weeks after the initial appointment is recommended to review the treatment plan.
  • This follow up appointment will last 30 minutes and ensures we are meeting with your expectations and both parties are happy with progress.

I just wanted to write to say thank you so much for helping me with my back problem today. I am so grateful to you - it certainly feels a lot easier than it did when I came in this morning! I really don’t want to think about the next few months when I will not be at your Pilates classes! What is so great for me, is that you have not only helped me regain my strength, but amazingly I improved my mental health beyond recognition - I will be forever grateful to you, and hope to have a long long time of participating in your classes and your lives! Thank you again for being so super!!!


I came to Bridgeham as I had some health & wellbeing cover through work which included massage and various treatments. All has been great! I had a consultation, osteopathic review and a relaxing body massage. Due to having recently had breast cancer and having lymph nodes removed through operation, this was very helpful with regards to lymphatic drainage and I was reassured throughout. All practitioners listened and all treatments have been beneficial. Thank you.


Well I must say I’m impressed. Got home after seeing you and a situation that would normally have stressed me out seemed to have no effect at all! I keep waiting for the old anxiety to kick back in, thinking it can’t have been that simple, but clearly it was. Think I’ll be contacting you soon for some help with weight loss.


“A visit to Bridgeham Clinic can be a life enhancing experience, made enjoyable by the friendly atmosphere and the genuine desire of everyone to help get you better. The rest is down to you!”


I was in so much pain, Pauline on Reception was absolutely lovely, made me coffee, felt at home and at ease straight away. Treatment was fantastic, felt quite emotional with the help I received. Diagnosed and treated straight away. So happy!


I have spent a lot of money and time with a multitude of different clinics over the years and not one of them has come close to having the level of knowledge that the Bridgeham Clinic has.