The Bridgeham Pillow

If you've ever woken up in the night with tingly 'dead' fingers (commonly the little finger side of the hand, or even the whole hand) then this is the pillow for you.

Lying on your back with your head on a regular pillow is fine, but when you turn onto your side there is not enough height to bridge the gap between your shoulders and the side of your head. Your neck then side-bends down towards the pillow. This can give you numb heavy arms and tingly dead fingers.

And if you lie on your side with two regular pillows to keep this from happening, the pillows are too high when you then turn onto your back. This forces your head forward and can also give you numb heavy arms and tingly dead fingers.

Couple this scenario with the fact that the brain stem very cleverly inhibits our muscles during the night (to stop us acting out our dreams). As the supporting muscles are 'switched off', we then rely on the support from our choice of pillow.So in lying on our back we need a shallower support than when lying on our sides.

The Solution - The Bridgeham Pillow

This unique design supports you in both side-lying and back-lying positions. During deep REM sleep when your muscles are switched off the support of the Bridgeham pillow is on; and with you the whole night through.

Thphas been designed for the person who enjoys sleeping either on their back or lying on their side, or alternating between the two.Lying on your back, the central lower section gently cradles your head to rest.

As you relax the weight of your body on the mattress this applies a very mild and gentle traction effect to your neck. This has a calming effect on the activity of the muscles under the base of the skull.*

*Clinical Technical note:The torso sinks into the mattress away from the pillow. The weight of the head into the memory foam means that gentle sustained pressure is applied to the mastoid processes and suboccipital area. The resultant cross fibre inhibition effect calms the suboccipital area, together with a gentle traction effect.

During sleep, when you choose to roll onto your side, the Bridgeham Pillow's elevation means that your head will be comfortably supported in a more natural position.*

Clinical Technical note: This means that the mid and lower cervical spine is kept closer to a neutral position. This helps optimise both venous and lymphatic drainage from the arms, together with maintaining adequate spacing at the vertebral foramen for the exiting nerve roots at the brachial plexus. For patients already suffering with paraesthesia of the upper limb this will reduce stress at the cervical thoracic junction and improve drainage of inflamed structures.

Turning onto one’s side, the head naturally needs higher support to compensate for the width of the shoulders. Otherwise the head drops to the downward side and compromises the nerves and blood vessels around the neck. This is why people often put one hand under the pillow in this position (and then wake up with a 'dead arm').

Having the higher sides means that you can turn onto either side during the night and have the correct height support there for you.

“Should I use 1 or 2 pillows?” is a frequently asked question from patients.

“Do you sleep on your back or your front?” often brings the reply “Both”.

Ah. We can see the predicament. If you puff or punch your way through the night, the Bridgeham Pillow should help.

Made of professional grade memory foam the pillow will mould with you during the night to increase comfort with even pressure distribution on the vascular, lymphatic and nerve structures, particularly the brachial plexus, the large nerve complex that exits from your lower neck to supply the arm.

For those who enjoy sleeping on their front the pillow should be turned longways and be placed under the torso. This is kinder to neck and shoulders than lying flat on the mattress.

Find out more

"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend highly enough! The facility is immaculate and has plenty of onsite parking. All staff a very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic"


"I can’t recommend The Bridgeham Clinic enough. You are made to feel so welcome as soon as you walk through the door. After suffering from migraines and neck pain for many years. I have now been pain free since December thanks to Dan (osteopath) and Selena (acupuncture) for working their magic.”


"I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codimol all this time. My husband won a voucher for your clinic for a treatment at the Ifield May Fayre. I made the appointment and met Ray, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you Rey.”


"Osteopath Michael was amazing today! He's the nicest guy & can highly recommend him! I was so nervous, and he was totally calm and relaxed and talked me through everything, he was so thorough & ended up re-aligning my whole body! Fantastic!"


"Went for my first appointment since lockdown and felt really safe with all Bridgeham’s brilliant precautionary measures"


"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly.”