Lindsay Taylor

Pilates Instructor

Bio & Qualifications

Since 2006 I have been a certified Body Control Pilates instructor. I’ve taught in London, Horsham and at the Guildford School of Acting, affiliated with the University of Surrey in Guildford, while maintaining my career as a contemporary ballet dancer and performing in the West End musical WICKED.

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Describe yourself

After giving birth to my two sons, I’ve now officially retired from performing, focusing solely on Pilates. I was introduced to Pilates after a 2003 car accident left me with severe whiplash. At the time I was pursuing my Bachelor of Fine Arts degree in dance from Marymount Manhattan College in NYC. With a schedule that included three dance classes daily, as well as three to four hours of rehearsal each day, I was worried I would injure myself further if I continued to study dance. So I started taking private Pilates lessons, combining classical workouts with therapeutic exercises intended to strengthen weaknesses caused by injury. I ended up graduating Marymount with honors! I have been a Body Control Pilates instructor since 2006, qualified in mat work and reformer Pilates.

I never could have completed my degree or had a successful career if it weren’t for Pilates. I passionately believe that Pilates can help everyone, whether you are an athlete, pregnant, injured or have never exercised before. I have an interest in pre and post natal Pilates, but am keen to work with anyone who wants to find the freedom of movement.

Treatments you provide
  • Body control Pilates mat work classes
  • Body control Pilates reformer 1:1
  • 1:2 sessions Pelvic floor health
  • Natal and postnatal 1:1 sessions
Areas of special interest
Goals for your patients

Pilates made it possible for me to follow my dream and achieve my goals, and now I am dedicated to helping others achieve theirs.

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