Services at Bridgeham to support perimenopause and menopause

Wellbeing is at the heart of what we do at the clinic and we have some incredible complementary health practitioners working with us who can support you wherever you are on your menopause journey, either individually or as part of a personally tailored multi-disciplinary programme.

All of our services can be accessed at our clinic in Crawley, West Sussex, however many are also available online meaning we can help you wherever you are!

‍Acupuncture (Clinic only) – can support symptoms such as flushes, sleep, mood, energy, anxiety, libido

‍Nutrition (Clinic & online) – can support symptoms such as flushes, sleep, mood, energy, anxiety, hormone re- balancing along with learning your sugar levels, cortisol and insulin and arranging DUTCH testing for hormone levels and profiling

‍Hypnotherapy/EFT (Clinic & online) – can help you feel you again and support symptoms such as sleep, mood, energy, anxiety and regaining a confident mindset

‍Meditation (Clinic & online) – a destressing group meditation can be so impactful it can feel like a reboot to the energy system, or perhaps a tailored 1:1 session to ease insomnia, unfog the mind and find focus

‍Osteopathy & Massage (Clinic only) – decrease your aches and pains associated with the menopause/peri-menopause, ease joint stiffness, improve sleep pattern and quality of sleep through cranial osteopathy. A reduction of stress and tension held in the body by inhibiting the arousal of the sympathetic nervous system can improve body confidence, restore alignment within the musculoskeletal system reconnecting with the reproductive and digestive organs, optimising pelvic floor and your core

‍Pilates 1:1’s & Buff Bones Classes (Clinic &online) – can support symptoms relating to body confidence by grounding you back in your skeleton, bone loading and osteopaniea/osteoporosis, balance &fall prevention, mastering stress free movement, anxiety management through breath and movement coordination, improving confidence in presenting at work, all over strengthening and toning, pelvic floor recovery and connection

‍Pranic Healing (Clinic & online) – remove stress and anxiety, anger and resentment, irritability and fear. Re-balance your physical, energetic, spiritual and mental self. The emotional and hormonal centres are shifting during this time of life and Pranic healing can really bring you back to your settled self. Learn where you may need shifts in forgiveness, acceptance, loving kindness through Twin hearts meditation too.

Our practitioners offer FREE 15-minute telephone, online or in person consultations to discuss how they may be able to help. To find out more please contact our amazing admin angels on 01293 542245 or complete this online form and they will get back to you.

We would also recommend downloading our FREE cycle tracker to bring to your first consultation to give your practitioner an idea of the symptoms you are facing so they can begin to tailor your unique treatment plan. Even if you are currently not having periods due a contraceptive method, it is still very much worth charting how you feel each week to pick up on any patterns. You could simply start on the 1st of the month or even use the cycle of the moon as a guide.