February 27, 2022
Twist And Shout Pilates
Do you feel like you’re not making progress with your golf swing?
Do you know how to tweak your twist without tweaking your back?
Did you know rotation is the first of our movement patterns to decline and rigidify with age?
Are you feeling creaky and restricted?
Would you like to feel freedom, mobility, flexibility and increase your awareness through challenging movement combinations relative to twisting, all done with awareness and the joy of sport and freedom of movement?
Then our NEW Pilates class is for you!
This class is about effortless free movement, increased mobility and flexibility, to move and play sport without pain
Be aware of why things happen, understand why you sliced that ball, understand how to initiate your swing
Jump for joy – tell all your friends, rejoice in your new found mobility and impress yourself on the golf course!
Mondays at 5.45pm with Gordon - weekly from 9th May
Wednesdays at 5.45pm with Jo - weekly from 23rd March through to 27th July (no class 30th May)
10 sessions £109
20 sessions £180
Book your place online or by calling our amazing admin angels on 01293 542245.