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January 16, 2018
Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...
Read articleJanuary 11, 2018
We are offering our beautiful movement room up for hire.
Read articleJanuary 9, 2018
Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body...
Read articleOctober 27, 2017
Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic.
Read articleOctober 16, 2017
Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the...
Read articleSeptember 15, 2017
No! Pilates is suitable for all ages and genders whether you are super fit or a couch potato, slim or over-weight...
Read articleAugust 22, 2017
Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see.
Read articleAugust 15, 2017
It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...
Read articleJuly 3, 2017
Frozen shoulder is a very common condition that involves pain and restricted movement.
Read articleJune 12, 2017
Osteoporosis is a common condition where bones lose their strength, becoming more likely to break following minor...
Read articleJune 9, 2017
At Bridgeham we see a variety of sport driven patients, many being runners.
Read articleMay 30, 2017
Bridgeham is offering a Pilates workshop specifically designed for horse riders.
Read articleMay 18, 2017
My name is Harry and I wasn't well for a while because I had Acute Myeloid Leukaemia. I had it the first time and...
Read articleMay 5, 2017
It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!
Read articleMarch 28, 2017
Local osteopath Trevor Strutt, director of Bridgeham Clinic in Crawley, was awarded the accolade of...
Read articleMarch 28, 2017
So, as we approach the spring time the new beginnings of fresh green shoots start to spring new hope for the...
Read articleMarch 28, 2017
For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis...
Read articleMarch 28, 2017
Lemon used internally, has an anti-inflammatory action. It also helps cleanse the body by promoting perspiration...
Read articleMarch 28, 2017
With summer fast approaching many of you will be thinking about lifestyle changes in order to get fit and healthy...
Read articleMarch 28, 2017
A patient recently came to see me at Bridgeham with symptoms of shoulder impingement. The pain was making it...
Read articleMarch 28, 2017
We often think of fragile bones, or osteoporosis, as being something that occurs in very elderly women...
Read articleMarch 28, 2017
Research conducted in Australia has concluded that Paracetamol doesn't help lower-back pain or arthritis...
Read articleMarch 28, 2017
It’s vitamin D awareness week! So make the most of the last few rays of the summer sunshine and give yourself a top up!
Read articleMarch 28, 2017
For Bridgeham regulars, the research will come as no surprise, for those who have yet to try Pilates...
Read articleJanuary 28, 2017
Its nine weeks to the Brighton Marathon and ten weeks to the London Marathon. How are you feeling?
Read articleOctober 28, 2016
Heading off to the slopes this winter? Whether you are packing the snowboard or a pair of skis, have a look at our...
Read articleSeptember 27, 2016
Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic...
Read articleMarch 28, 2016
What is tennis elbow and what are the symptoms? Tennis elbow causes pain on the outer side of your elbow...
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