News

Find out more about Bridgeham, our top tips, our latest news, upcoming events and much more here!
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February 2020 Newsletter

All the latest news from Bridgeham!

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January 2020 Nutrition Newsletter

Find out more about our Nutrition services

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January 2020 Newsletter

All the latest news from Bridgeham!

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2019 Newsletters

2019 Newsletters - See Them All Here!

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Crawley Osteopathic Clinic

A warm welcome to Crawley Osteopathic Clinic Patients

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Group Class Survey

A 1hr Massage with Gordon for just £40!

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The Importance of Foot Health

Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...

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Movement Room for Hire

We are offering our beautiful movement room up for hire.

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Top Tips on Weight Loss

Whether you’re looking to work off that extra weight from indulging at Christmas or give yourself a whole new body...

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Acupuncture - Does it hurt? Your questions answered

Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic.

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Arthritis

Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the...

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Isn't Pilates just for middle-aged women?

No! Pilates is suitable for all ages and genders whether you are super fit or a couch potato, slim or over-weight...

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Harry's Beads of Courage

Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see.

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Top Tips for a good night sleep

It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...

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What is Frozen Shoulder, and what can you do about it?

Frozen shoulder is a very common condition that involves pain and restricted movement.

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Osteoporosis, Osteopathy and You

Osteoporosis is a common condition where bones lose their strength, becoming more likely to break following minor...

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Why does my knee hurt when I run?

At Bridgeham we see a variety of sport driven patients, many being runners.

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Pilates for Riders Workshop

Bridgeham is offering a Pilates workshop specifically designed for horse riders.

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Harry's Story

My name is Harry and I wasn't well for a while because I had Acute Myeloid Leukaemia. I had it the first time and...

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World Pilates Day

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!

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Local osteopath wins National Award

Local osteopath Trevor Strutt, director of Bridgeham Clinic in Crawley, was awarded the accolade of...

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New beginnings

So, as we approach the spring time the new beginnings of fresh green shoots start to spring new hope for the...

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For those of you keen followers of Tennis

For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis...

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Anti-Inflammatory Foods

Lemon used internally, has an anti-inflammatory action. It also helps cleanse the body by promoting perspiration...

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Fit for Summer

With summer fast approaching many of you will be thinking about lifestyle changes in order to get fit and healthy...

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Shoulder Impingement

A patient recently came to see me at Bridgeham with symptoms of shoulder impingement. The pain was making it...

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Osteoporosis – what you need to know

We often think of fragile bones, or osteoporosis, as being something that occurs in very elderly women...

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Paracetamol doesn't help lower-back pain or arthritis.

Research conducted in Australia has concluded that Paracetamol doesn't help lower-back pain or arthritis...

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Vitamin D

It’s vitamin D awareness week! So make the most of the last few rays of the summer sunshine and give yourself a top up!

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Pilates and Older Women

For Bridgeham regulars, the research will come as no surprise, for those who have yet to try Pilates...

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Marathon Training

Its nine weeks to the Brighton Marathon and ten weeks to the London Marathon. How are you feeling?

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Skiing

Heading off to the slopes this winter? Whether you are packing the snowboard or a pair of skis, have a look at our...

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Women’s Health and Fitness Day!

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic...

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Ailments

What is tennis elbow and what are the symptoms? Tennis elbow causes pain on the outer side of your elbow...

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