HOW DOES EXERCISE AFFECT YOUR HORMONES?

September 22, 2022

HOW DOES EXERCISE AFFECT YOUR HORMONES?

"Hello, September! 

September 1, 2022

As the lazy days of August dwindle away, the fall months are drawing closer.

We're hiring!

August 4, 2022

Part-time, self-employed Osteopath

"Welcome Beautiful August!"

August 1, 2022

A new month has arrived, and with it, fresh challenges. This is your chance to prove that you can do anything!

Hello July

July 1, 2022

"Hello, July! Let the summer begin." We hope you're well?

Care about your golf, care about your movement, come to see Bridgeham

June 23, 2022

Matt’s story of success with the support of Team Bridgeham

Give your lungs some love

June 10, 2022

Love your lungs with some nutritious food!

"Hello, June! Let the summer begin."

June 1, 2022

The month of June gives us the summer inspiration – telling us not to wait for the change, instead be the change.

Digestive Health

May 27, 2022

What does your car engine & digestive health have in common?

Diabetes & Foot Health

May 12, 2022

What should you be checking for?

Goodbye April - hello May!

May 3, 2022

Celebrate the gorgeous month of May! 

New beginnings

April 22, 2022

Spring cleaning & gardening top tips!

Hello April!

April 1, 2022

Hello! We hope you're well?

Hello March!

March 1, 2022

We have some wonderful new offerings for you this month, which one will you try?

The Hope Programme with Becky Wells

February 28, 2022

Not just a self-help programme!

Twist And Shout Pilates

February 27, 2022

Come and move! Twist and Shout!

Pain Management Meditation Course

February 7, 2022

Find out more about this upcoming 5 week course!

Hello February

February 1, 2022

"In February there is everything to hope for and nothing to regret.” - Patience Strong

Acupuncture Treatment for Scars

January 28, 2022

Find out more about acupuncture as a treatment for scars

Chinese New Year 2022

January 22, 2022

The Year of the Water Tiger

Happy New Year from Team Bridgeham

January 1, 2022

“Learn from yesterday, live for today, hope for tomorrow.” - Albert Einstein

Seasons Greetings from Team Bridgeham

December 1, 2021

Elvis is back in the building!

Stress Awareness

November 2, 2021

Here's just some of the ways our team can help with stress!

Myofascial Cupping

October 31, 2021

Find out more about myofascial cupping

Bounce Back with Bridgeham this autumn!

October 1, 2021

Find out about our services at our 2 FREE events during October!

Nutrition for Rheumatoid Arthritis

September 12, 2021

If you suffer from RA, here’s some helpful information from Birgitta our nutritionist

Make it a September to remember!

September 1, 2021

September is now upon us, so why not make it a month to remember by focusing on your wellness & wellbeing?

Did someone say Bridgeham wellbeing day?

August 1, 2021

Wellbeing is a necessity, not a luxury!

Simplify your movement for National Simplicity Day

July 1, 2021

Pilates mat classes or in the studio - the choice is yours!

Sports Massage

June 18, 2021

What are the benefits of Sports Massage?

Reflexology

June 10, 2021

Reflexology at Bridgeham with Michelle!

How will you celebrate World Wellbeing Week?

June 1, 2021

From meditation to massage we have something for everyone!

Hydrotherm Massage

May 31, 2021

A truly 3 dimensional massage system!

Meridian Massage

May 31, 2021

A wonderful alternative to acupuncture!

Hello marvellous May!

May 1, 2021

Here's all the latest news from team Bridgeham!

Golf Mobility Assessment

April 30, 2021

Find out how Mike, our Titleist Performance Institute (TPI) expert can help your golf game!

Unlock your fitness after lockdown

April 30, 2021

If lockdown left you feeling less than limber, we have just the course for you!

11 Days to go!

April 1, 2021

Here's all the latest news from team Bridgeham!

Vitamin D

March 15, 2021

Should you test your Vitamin D levels?

Acupuncture and Endometriosis

March 15, 2021

Find out how acupuncture can be effective in helping women with Endometriosis.

Be kind to your kidneys!

March 9, 2021

Find out their importance in Traditional Chinese Medicine.

Top Tips on Weight Loss

March 4, 2021

Take a holistic approach to weight loss with Bridgeham!

Are you ready to spring into action?

March 1, 2021

More services are preparing to come back to the clinic!

Peri-menopause Programme with Birgitta

February 25, 2021

Find out how to join our peri-menopause programme!

Find a new swing this spring!

February 24, 2021

If you're counting down the days until 29th March and the courses re-opening, this is a must read!

Show your gut microbiome some love this Valentine's!

February 1, 2021

Our wellbeing team are here to support you!

January 2021 Covid Update

January 6, 2021

We're still open - services available in clinic & online!

What are your well being and self care goals in 2021?

January 1, 2021

Here's all the latest news from team Bridgeham!

Tier 4 Update - December 2020

December 24, 2020

Bridgeham is still open!

2020 - Not quite what we expected!

December 1, 2020

So much to be grateful for & excited about though!

November News

November 1, 2020

All the latest news from team Bridgeham!

October 2020 Newsletter

October 1, 2020

Check out all our latest news & we can help you this month!

September 2020 Newsletter

September 1, 2020

Can you believe it's September?

August 2020 Newsletter

August 3, 2020

It's truly wonderful to have more practitioners back in the building and seeing so many of your lovely faces in clinic!

Golf Mobility Assessment

July 29, 2020

Would you like to improve your ability to swing your clubs? Then keep reading!

July 2020 Newsletter

July 1, 2020

Teamwork really is the dream work!

Introducing c-me colour profiling

June 30, 2020

Wellbeing is not just about self, it is also about how we relate to others.

June 2020 Newsletter

June 1, 2020

All the latest news from Team Bridgeham!

Golfing after Lockdown

May 29, 2020

Top tips for returning to the greens after lockdown!

Bridgeham Hour

May 14, 2020

Find out how Bridgeham can support you during this time!

May 2020 Newsletter

May 1, 2020

All the latest news from Team Bridgeham!

April 2020 Newsletter

April 2, 2020

All the lastest news from team Bridgeham!

Bridgeham still open as a healthcare practice

March 25, 2020

Proud to be support our NHS services in this challenging time

COVID 19 - Bridgeham updates

March 20, 2020

Bridgeham Coronavirus Updates

Osteopathy for Golfers

March 9, 2020

Improve your Golf Game with Osteopathy

March 2020 Newsletter

March 2, 2020

All the lastest news from team Bridgeham!

February 2020 Newsletter

February 3, 2020

All the latest news from Bridgeham!

January 2020 Nutrition Newsletter

January 17, 2020

Find out more about our Nutrition services

January 2020 Newsletter

January 2, 2020

All the latest news from Bridgeham!

2019 Newsletters

December 4, 2019

2019 Newsletters - See Them All Here!

Crawley Osteopathic Clinic

October 17, 2019

A warm welcome to Crawley Osteopathic Clinic Patients

Group Class Survey

August 29, 2018

The Importance of Foot Health

January 16, 2018

Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...

Movement Room for Hire

January 11, 2018

We are offering our beautiful movement room up for hire.

Acupuncture - Does it hurt? Your questions answered

October 27, 2017

Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic.

Arthritis

October 16, 2017

Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the...

Isn't Pilates just for middle-aged women?

September 15, 2017

No! Pilates is suitable for all ages and genders whether you are super fit or a couch potato, slim or over-weight...

Harry's Beads of Courage

August 22, 2017

Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see.

Top Tips for a good night sleep

August 15, 2017

It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...

What is Frozen Shoulder, and what can you do about it?

July 3, 2017

Frozen shoulder is a very common condition that involves pain and restricted movement.

Osteoporosis, Osteopathy and You

June 12, 2017

Osteoporosis is a common condition where bones lose their strength, becoming more likely to break following minor...

Why does my knee hurt when I run?

June 9, 2017

At Bridgeham we see a variety of sport driven patients, many being runners.

Pilates for Riders Workshop

May 30, 2017

Bridgeham is offering a Pilates workshop specifically designed for horse riders.

Harry's Story

May 18, 2017

My name is Harry and I wasn't well for a while because I had Acute Myeloid Leukaemia. I had it the first time and...

World Pilates Day

May 5, 2017

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!

Local osteopath wins National Award

March 28, 2017

Local osteopath Trevor Strutt, director of Bridgeham Clinic in Crawley, was awarded the accolade of...

For those of you keen followers of Tennis

March 28, 2017

For those of you keen followers of Tennis, the first rays of sunshine brings about a return to the outdoor tennis...

Anti-Inflammatory Foods

March 28, 2017

Lemon used internally, has an anti-inflammatory action. It also helps cleanse the body by promoting perspiration...

Fit for Summer

March 28, 2017

With summer fast approaching many of you will be thinking about lifestyle changes in order to get fit and healthy...

Shoulder Impingement

March 28, 2017

A patient recently came to see me at Bridgeham with symptoms of shoulder impingement. The pain was making it...

Osteoporosis – what you need to know

March 28, 2017

We often think of fragile bones, or osteoporosis, as being something that occurs in very elderly women...

Paracetamol doesn't help lower-back pain or arthritis.

March 28, 2017

Research conducted in Australia has concluded that Paracetamol doesn't help lower-back pain or arthritis...

Pilates and Older Women

March 28, 2017

For Bridgeham regulars, the research will come as no surprise, for those who have yet to try Pilates...

Marathon Training

January 28, 2017

Its nine weeks to the Brighton Marathon and ten weeks to the London Marathon. How are you feeling?

Skiing

October 28, 2016

Heading off to the slopes this winter? Whether you are packing the snowboard or a pair of skis, have a look at our...

Women’s Health and Fitness Day!

September 27, 2016

Celebrating women’s health and fitness all over the world! Have a look at our top tips inspired by today’s topic...

Ailments

March 28, 2016

What is tennis elbow and what are the symptoms? Tennis elbow causes pain on the outer side of your elbow...