News

Find out more about Bridgeham, our top tips, our latest news, upcoming events and much more here!
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Healthy Raw Chocolate Easter Egg Truffles

Share these with friends and family this easter as a special healthy handmade gift.

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Hello February!

Discover what exciting offers we have in store for you this month!

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Plum & Berry Tarts

Seasonal Plum & Berry Tarts

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Plant-Based Gingerbread Men

PLANT-BASED GINGERBREAD MEN RECIPE!

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The Importance of Foot Health

Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...

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Happy New Year

As we welcome the New Year, let's prioritise our health and well-being!

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Top Tips for a good night sleep

It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...

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Vitamin Chart

Vitamin Injection Summary

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Hello December!

From special offers to new product launches, we've got something for everyone.........

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Chocolate & Cranberry Christmas Bars

Chocolate & Cranberry Christmas Bars

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GLUTATHIONE

What can Glutathione help with?

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Vitamin B Complex

How Can Vitamin B Complex Help You?

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Vitamin C Shots

Why have Vitamin C shots?

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Hello November!

Explore the vibrant happenings at Bridgeham this month!

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Diabetes & Foot Health

What should you be checking for?

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Vitamin D Shots

Why have Vitamin D Shots?

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Spiced Butternut Squash & Orange Soup

Delicious, warming and healthy soup!

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Sugar Awareness

Do you have a ‘sweet tooth’?

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Hello October!

Lots of exciting new things coming to Bridgeham!

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Nutrition for Rheumatoid Arthritis

If you suffer from RA, here’s some helpful information from our Nutritionist & Health Coach

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Pumpkin Seed Granola

When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh!

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Unlocking Swimming Excellence: Osteopathy's Role in Overuse Injury Prevention and Performance Enhancement

Unlocking Swimming Excellence: Osteopathy's Role in Overuse Injury Prevention and Performance Enhancement

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Hello September!

September is a wonderful midpoint between the end of summer and the start of Autumn that eases us into the colder months

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Hello "August"

The eighth month of the year has arrived, and it feels like our last chance at summer!

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Connect Better to your Core & Pelvic Floor

New Class starting in September

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Knee Pain

Knee Pain by Emma Newlyn

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Healthy Summer BBQ Recipes

Healthy Summer BBQ Recipes by Emma Newlyn

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Hello July!

Hello, July! Let the summer begin. 

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Tennis Elbow

Anyone for tennis - as Wimbledon is upon us!

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BBQ Summer Recipe

Black Bean & Beetroot Burgers

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TPI Screening

If you take your golf seriously and want to go through the TPI screening process, we have you covered!

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Hello "June"

Find out what Bridgeham has to offer you in June!

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Hello "May"

Find out what Bridgeham has to offer you in May!

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New beginnings

Spring cleaning & gardening top tips!

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World Pilates Day

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!

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Hello April!

Hello April - we hope you're well.

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Hello March!

We have some wonderful new offerings for you this month, which one will you try?

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Hello February!

"In February there is everything to hope for and nothing to regret." - Patience Strong

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Meridian Massage

A wonderful alternative to acupuncture!

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Chinese New Year 2023 Water Rabbit

Chinese New Year 2023 Water Rabbit

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Happy New Year

Lots of special offers in January!

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Hello December

Season Greetings from Bridgeham!

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Hello November!

We hope you're well. The clocks have just gone back, it's officially ok to start getting excited about Christmas!

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Hello October!

Bounce Back with Bridgeham this autumn!

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HOW DOES EXERCISE AFFECT YOUR HORMONES?

HOW DOES EXERCISE AFFECT YOUR HORMONES?

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"Hello, September! 

As the lazy days of August dwindle away, the fall months are drawing closer.

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We're hiring!

Part-time, self-employed Osteopath

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"Welcome Beautiful August!"

A new month has arrived, and with it, fresh challenges. This is your chance to prove that you can do anything!

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Hello July

"Hello, July! Let the summer begin." We hope you're well?

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Care about your golf, care about your movement, come to see Bridgeham

Matt’s story of success with the support of Team Bridgeham

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Give your lungs some love

Love your lungs with some nutritious food!

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"Hello, June! Let the summer begin."

The month of June gives us the summer inspiration – telling us not to wait for the change, instead be the change.

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Goodbye April - hello May!

Celebrate the gorgeous month of May! 

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Hello April!

Hello! We hope you're well?

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Hello March!

We have some wonderful new offerings for you this month, which one will you try?

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The Hope Programme with Becky Wells

Not just a self-help programme!

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Twist And Shout Pilates

Come and move! Twist and Shout!

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Pain Management Meditation Course

Find out more about this upcoming 5 week course!

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Hello February

"In February there is everything to hope for and nothing to regret.” - Patience Strong

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Acupuncture Treatment for Scars

Find out more about acupuncture as a treatment for scars

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Chinese New Year 2022

The Year of the Water Tiger

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Happy New Year from Team Bridgeham

“Learn from yesterday, live for today, hope for tomorrow.” - Albert Einstein

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Seasons Greetings from Team Bridgeham

Elvis is back in the building!

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Stress Awareness

Here's just some of the ways our team can help with stress!

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Myofascial Cupping

Find out more about myofascial cupping

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Bounce Back with Bridgeham this autumn!

Find out about our services at our 2 FREE events during October!

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Make it a September to remember!

September is now upon us, so why not make it a month to remember by focusing on your wellness & wellbeing?

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Did someone say Bridgeham wellbeing day?

Wellbeing is a necessity, not a luxury!

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Simplify your movement for National Simplicity Day

Pilates mat classes or in the studio - the choice is yours!

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Sports Massage

What are the benefits of Sports Massage?

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Reflexology

Reflexology at Bridgeham with Michelle!

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How will you celebrate World Wellbeing Week?

From meditation to massage we have something for everyone!

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Hydrotherm Massage

A truly 3 dimensional massage system!

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Hello marvellous May!

Here's all the latest news from team Bridgeham!

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Golf Mobility Assessment

Find out how Mike, our Titleist Performance Institute (TPI) expert can help your golf game!

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Unlock your fitness after lockdown

If lockdown left you feeling less than limber, we have just the course for you!

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11 Days to go!

Here's all the latest news from team Bridgeham!

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Vitamin D

Should you test your Vitamin D levels?

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Acupuncture and Endometriosis

Find out how acupuncture can be effective in helping women with Endometriosis.

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Be kind to your kidneys!

Find out their importance in Traditional Chinese Medicine.

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Top Tips on Weight Loss

Take a holistic approach to weight loss with Bridgeham!

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Are you ready to spring into action?

More services are preparing to come back to the clinic!

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Find a new swing this spring!

If you're counting down the days until 29th March and the courses re-opening, this is a must read!

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Show your gut microbiome some love this Valentine's!

Our wellbeing team are here to support you!

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January 2021 Covid Update

We're still open - services available in clinic & online!

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What are your well being and self care goals in 2021?

Here's all the latest news from team Bridgeham!

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Tier 4 Update - December 2020

Bridgeham is still open!

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2020 - Not quite what we expected!

So much to be grateful for & excited about though!

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November News

All the latest news from team Bridgeham!

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October 2020 Newsletter

Check out all our latest news & we can help you this month!

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September 2020 Newsletter

Can you believe it's September?

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August 2020 Newsletter

It's truly wonderful to have more practitioners back in the building and seeing so many of your lovely faces in clinic!

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Golf Mobility Assessment

Would you like to improve your ability to swing your clubs? Then keep reading!

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July 2020 Newsletter

Teamwork really is the dream work!

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Introducing c-me colour profiling

Wellbeing is not just about self, it is also about how we relate to others.

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June 2020 Newsletter

All the latest news from Team Bridgeham!

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Golfing after Lockdown

Top tips for returning to the greens after lockdown!

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Bridgeham Hour

Find out how Bridgeham can support you during this time!

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May 2020 Newsletter

All the latest news from Team Bridgeham!

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April 2020 Newsletter

All the lastest news from team Bridgeham!

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