Hello July Ready to make the most of summer but aches, pains or niggling injuries are getting in the way? Maybe you've been inspired by Wimbledon to pick up a racket again, or you're simply looking forward to spending more time outdoors with family and friends. July is the perfect time to put yourself first. With longer days, school holidays just around the corner and National Simplicity Day reminding us that small changes can make a big difference, why not focus on feeling y

Hello June 🌿 Welcome to a month of sunshine, wellbeing, and connection. This June we celebrate Father’s Day, World Wellbeing Week, and taking time to lift the weight from our shoulders as we focus on balance, positivity, and self-care. We’re also looking forward to the excitement of the Women’s T20 World Cup, Men's Football World Cup and the inspiration it brings. Wishing you a happy, healthy, and uplifting month ahead. With love, Jo, Trev and the Bridgeham Team DIABETES WEE

Goodbye April, hello May 🌸 If neck tension has been creeping in from long days in the garden, busy schedules or time stuck at a desk, take this as your reminder to pause and reset. Small changes can make a big difference. With exam season approaching, we’re wishing all students the very best of luck- look after your body as well as your mind. Make use of your Optineck Balance Wedge® to release built-up tension, breathe, find the calm and reduce the intensity. Here’s to movin