News

Find out more about Bridgeham, our top tips, our latest news, upcoming events and much more here!
Just click on the category you require further information.

Nutrition for Rheumatoid Arthritis

If you suffer from RA, here’s some helpful information from our Nutritionist & Health Coach

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Pumpkin Seed Granola

When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh!

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Unlocking Swimming Excellence: Osteopathy's Role in Overuse Injury Prevention and Performance Enhancement

Unlocking Swimming Excellence: Osteopathy's Role in Overuse Injury Prevention and Performance Enhancement

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Hello September!

September is a wonderful midpoint between the end of summer and the start of Autumn that eases us into the colder months

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Hello "August"

The eighth month of the year has arrived, and it feels like our last chance at summer!

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Connect Better to your Core & Pelvic Floor

New Class starting in September

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Knee Pain

Knee Pain by Emma Newlyn

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Healthy Summer BBQ Recipes

Healthy Summer BBQ Recipes by Emma Newlyn

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Hello July!

Hello, July! Let the summer begin. 

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Tennis Elbow

Anyone for tennis - as Wimbledon is upon us!

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BBQ Summer Recipe

Black Bean & Beetroot Burgers

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TPI Screening

If you take your golf seriously and want to go through the TPI screening process, we have you covered!

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Hello "June"

Find out what Bridgeham has to offer you in June!

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Diabetes & Foot Health

What should you be checking for?

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Hello "May"

Find out what Bridgeham has to offer you in May!

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New beginnings

Spring cleaning & gardening top tips!

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World Pilates Day

It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body!

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Hello April!

Hello April - we hope you're well.

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Hello March!

We have some wonderful new offerings for you this month, which one will you try?

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Hello February!

"In February there is everything to hope for and nothing to regret." - Patience Strong

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Meridian Massage

A wonderful alternative to acupuncture!

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The Importance of Foot Health

Our foot health practitioner Janine has given 4 of the most common but important reasons as to why you should...

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Chinese New Year 2023 Water Rabbit

Chinese New Year 2023 Water Rabbit

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Happy New Year

Lots of special offers in January!

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Top Tips for a good night sleep

It is extremely important for us all to get a good night sleep as without it we become fatigued during the day with...

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Hello December

Season Greetings from Bridgeham!

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Hello November!

We hope you're well. The clocks have just gone back, it's officially ok to start getting excited about Christmas!

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Hello October!

Bounce Back with Bridgeham this autumn!

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HOW DOES EXERCISE AFFECT YOUR HORMONES?

HOW DOES EXERCISE AFFECT YOUR HORMONES?

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"Hello, September! 

As the lazy days of August dwindle away, the fall months are drawing closer.

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We're hiring!

Part-time, self-employed Osteopath

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"Welcome Beautiful August!"

A new month has arrived, and with it, fresh challenges. This is your chance to prove that you can do anything!

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Hello July

"Hello, July! Let the summer begin." We hope you're well?

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Care about your golf, care about your movement, come to see Bridgeham

Matt’s story of success with the support of Team Bridgeham

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Give your lungs some love

Love your lungs with some nutritious food!

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"Hello, June! Let the summer begin."

The month of June gives us the summer inspiration – telling us not to wait for the change, instead be the change.

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Digestive Health

What does your car engine & digestive health have in common?

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Goodbye April - hello May!

Celebrate the gorgeous month of May! 

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Hello April!

Hello! We hope you're well?

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Hello March!

We have some wonderful new offerings for you this month, which one will you try?

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The Hope Programme with Becky Wells

Not just a self-help programme!

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Twist And Shout Pilates

Come and move! Twist and Shout!

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Pain Management Meditation Course

Find out more about this upcoming 5 week course!

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Hello February

"In February there is everything to hope for and nothing to regret.” - Patience Strong

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Acupuncture Treatment for Scars

Find out more about acupuncture as a treatment for scars

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Chinese New Year 2022

The Year of the Water Tiger

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Happy New Year from Team Bridgeham

“Learn from yesterday, live for today, hope for tomorrow.” - Albert Einstein

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Seasons Greetings from Team Bridgeham

Elvis is back in the building!

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Stress Awareness

Here's just some of the ways our team can help with stress!

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Myofascial Cupping

Find out more about myofascial cupping

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Bounce Back with Bridgeham this autumn!

Find out about our services at our 2 FREE events during October!

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Make it a September to remember!

September is now upon us, so why not make it a month to remember by focusing on your wellness & wellbeing?

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Did someone say Bridgeham wellbeing day?

Wellbeing is a necessity, not a luxury!

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Simplify your movement for National Simplicity Day

Pilates mat classes or in the studio - the choice is yours!

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Sports Massage

What are the benefits of Sports Massage?

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Reflexology

Reflexology at Bridgeham with Michelle!

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How will you celebrate World Wellbeing Week?

From meditation to massage we have something for everyone!

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Hydrotherm Massage

A truly 3 dimensional massage system!

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Hello marvellous May!

Here's all the latest news from team Bridgeham!

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Golf Mobility Assessment

Find out how Mike, our Titleist Performance Institute (TPI) expert can help your golf game!

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Unlock your fitness after lockdown

If lockdown left you feeling less than limber, we have just the course for you!

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11 Days to go!

Here's all the latest news from team Bridgeham!

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Vitamin D

Should you test your Vitamin D levels?

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Acupuncture and Endometriosis

Find out how acupuncture can be effective in helping women with Endometriosis.

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Be kind to your kidneys!

Find out their importance in Traditional Chinese Medicine.

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Top Tips on Weight Loss

Take a holistic approach to weight loss with Bridgeham!

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Are you ready to spring into action?

More services are preparing to come back to the clinic!

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Find a new swing this spring!

If you're counting down the days until 29th March and the courses re-opening, this is a must read!

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Show your gut microbiome some love this Valentine's!

Our wellbeing team are here to support you!

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January 2021 Covid Update

We're still open - services available in clinic & online!

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What are your well being and self care goals in 2021?

Here's all the latest news from team Bridgeham!

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Tier 4 Update - December 2020

Bridgeham is still open!

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2020 - Not quite what we expected!

So much to be grateful for & excited about though!

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November News

All the latest news from team Bridgeham!

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October 2020 Newsletter

Check out all our latest news & we can help you this month!

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September 2020 Newsletter

Can you believe it's September?

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August 2020 Newsletter

It's truly wonderful to have more practitioners back in the building and seeing so many of your lovely faces in clinic!

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Golf Mobility Assessment

Would you like to improve your ability to swing your clubs? Then keep reading!

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July 2020 Newsletter

Teamwork really is the dream work!

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Introducing c-me colour profiling

Wellbeing is not just about self, it is also about how we relate to others.

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June 2020 Newsletter

All the latest news from Team Bridgeham!

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Golfing after Lockdown

Top tips for returning to the greens after lockdown!

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Bridgeham Hour

Find out how Bridgeham can support you during this time!

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May 2020 Newsletter

All the latest news from Team Bridgeham!

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April 2020 Newsletter

All the lastest news from team Bridgeham!

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Bridgeham still open as a healthcare practice

Proud to be support our NHS services in this challenging time

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COVID 19 - Bridgeham updates

Bridgeham Coronavirus Updates

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Osteopathy for Golfers

Improve your Golf Game with Osteopathy

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March 2020 Newsletter

All the lastest news from team Bridgeham!

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February 2020 Newsletter

All the latest news from Bridgeham!

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January 2020 Nutrition Newsletter

Find out more about our Nutrition services

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January 2020 Newsletter

All the latest news from Bridgeham!

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2019 Newsletters

2019 Newsletters - See Them All Here!

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Crawley Osteopathic Clinic

A warm welcome to Crawley Osteopathic Clinic Patients

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Group Class Survey

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Movement Room for Hire

We are offering our beautiful movement room up for hire.

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Acupuncture - Does it hurt? Your questions answered

Does it hurt? What is it? How can it help? These are a few of the questions we’re often asked in our Crawley clinic.

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Arthritis

Arthritis is a very common condition which generally results in warmth, swelling, stiffness and inflammation of the...

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Isn't Pilates just for middle-aged women?

No! Pilates is suitable for all ages and genders whether you are super fit or a couch potato, slim or over-weight...

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Harry's Beads of Courage

Harry came in for his weekly Pilates session as usual, but recently he brought in something special for us to see.

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