Drop In Class
5 x Mat Classes
10 x Mat Classes
20 x Mat Classes
In our upstairs mirrored and barred movement studio, there are various group movement classes on offer.
View the latest group class monthly schedule here to ensure your class is running and to read all about which instructor is taking class.
Please wear clothes we can see your body shape and outline clearly. It helps you to see too. Sticky grip socks please or socks, no trainers are required. A water bottle and a towel might be handy if you are up for working hard and getting a sweat on!
If you are brand new to Bridgeham please complete our Pilates enrolment form (below) and email it back to us before your first session.
There will only ever be a maximum of 10-12 people per class. You will be noticed and given personal cues and instruction to ensure you never feel like you are one of the masses. We take great pride in being able to get to know each and every one of our class members and love to hear your feedback.
I just wanted to write to say thank you so much for helping me with my back problem today. I am so grateful to you - it certainly feels a lot easier than it did when I came in this morning! I really don’t want to think about the next few months when I will not be at your Pilates classes! What is so great for me, is that you have not only helped me regain my strength, but amazingly I improved my mental health beyond recognition - I will be forever grateful to you, and hope to have a long long time of participating in your classes and your lives! Thank you again for being so super!!!
I came to Bridgeham as I had some health & wellbeing cover through work which included massage and various treatments. All has been great! I had a consultation, osteopathic review and a relaxing body massage. Due to having recently had breast cancer and having lymph nodes removed through operation, this was very helpful with regards to lymphatic drainage and I was reassured throughout. All practitioners listened and all treatments have been beneficial. Thank you.
Well I must say I’m impressed. Got home after seeing you and a situation that would normally have stressed me out seemed to have no effect at all! I keep waiting for the old anxiety to kick back in, thinking it can’t have been that simple, but clearly it was. Think I’ll be contacting you soon for some help with weight loss.
“A visit to Bridgeham Clinic can be a life enhancing experience, made enjoyable by the friendly atmosphere and the genuine desire of everyone to help get you better. The rest is down to you!”
I was in so much pain, Pauline on Reception was absolutely lovely, made me coffee, felt at home and at ease straight away. Treatment was fantastic, felt quite emotional with the help I received. Diagnosed and treated straight away. So happy!
I have spent a lot of money and time with a multitude of different clinics over the years and not one of them has come close to having the level of knowledge that the Bridgeham Clinic has.