Mat Classes

Drop In Class

Prices from

£15

55 minutes

Book online

5 x Mat Classes

Prices from

£65

55 minutes

Book online

10 x Mat Classes

Prices from

£120

55 minutes

Book online

20 x Mat Classes

Prices from

£220

55 minutes

Book online

How can Mat Classes help you?

INTENSE PAIN

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

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Less Pain

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Feeling better

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

pain free

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Goals Achieved

Congratulations!

Now you feel well, where do you want to go from here? Let's set some goals!

We recommend

Osteopathy check up every 6 monthsPilates & Garuda for health and fitnessNutritonHealth Check every 12 monthsPhysiotherapy

Movement studio classes

In our upstairs mirrored and barred movement studio, there are various group movement classes on offer.

  • Learn about and maintain clear movement knowledge in a great setting
  • Meet like-minded movers and enjoy exploring confident, healthy movement patterns
  • Be offered alternative exercises if you feel something is not quite right
  • Have fun whilst being educated, challenged, motivated
  • Feel absolutely amazing afterwards!
  • If you are brand new to us your first class is free...which class will you come to?
  • Coming to class 3-4 times a week for 3 months can make the best change to your movement, wellbeing and mental health

Movement studio classes

  • Learn about and maintain clear movement knowledge in a great setting
  • Meet like-minded movers and enjoy exploring confident, healthy movement patterns
  • Be offered alternative exercises if you feel something is not quite right
  • Have fun whilst being educated, challenged, motivated
  • Feel absolutely amazing afterwards!
  • If you are brand new to us your first class is free...which class will you come to?
  • Coming to class 3-4 times a week for 3 months can make the best change to your movement, wellbeing and mental health
Group classes offer a great opportunity for you to move

View the latest group class monthly schedule here to ensure your class is running and to read all about which instructor is taking class.

Please wear clothes we can see your body shape and outline clearly. It helps you to see too. Sticky grip socks please or socks, no trainers are required. A water bottle and a towel might be handy if you are up for working hard and getting a sweat on!

If you are brand new to Bridgeham please complete our Pilates enrolment form (below) and email it back to us before your first session.

There will only ever be a maximum of 10-12 people per class. You will be noticed and given personal cues and instruction to ensure you never feel like you are one of the masses. We take great pride in being able to get to know each and every one of our class members and love to hear your feedback.

Pilates Enrolment Form

I really benefit from the Pilates classes provided plus 2:1 private 1 hour sessions. They provide an excellent way of keeping and improving my mobility. Additionally helping me to know how to help myself with the niggles that come along from time to time. The smaller class size means that one gets the correct level of guidance and help. The trainer’s awareness of an individual’s strengths and limitations ensures that the exercises are suitable. The training is delivered in a friendly and cheerful way which makes it not only beneficial but an enjoyable experience that is sometimes challenging “which is great” and I look forward to the next class. The rest of the services delivered by the clinic are excellent and delivered by a skilled staff team including the reception ladies. I would recommend Bridgeham Clinic to everybody for the service, help and advice they provide.

Mr. M

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