Mat Classes

Drop In Class

Prices from

£15

55 minutes

Book online

5 x Mat Classes

Prices from

£65

55 minutes

Book online

10 x Mat Classes

Prices from

£109

55 minutes

Book online

20 x Mat Classes

Prices from

£180

55 minutes

Book online

How can Mat Classes help you?

INTENSE PAIN

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Less Pain

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Feeling better

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

pain free

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Goals Achieved

Congratulations!

Now you feel well, where do you want to go from here? Let's set some goals!

We recommend

Osteopathy check up every 6 monthsPilates & Garuda for health and fitnessNutritonHealth Check every 12 monthsPhysiotherapy

Movement studio classes

In our upstairs mirrored and barred movement studio, there are various group movement classes on offer.

  • Learn about and maintain clear movement knowledge in a great setting
  • Meet like-minded movers and enjoy exploring confident, healthy movement patterns
  • Be offered alternative exercises if you feel something is not quite right
  • Have fun whilst being educated, challenged, motivated
  • Feel absolutely amazing afterwards!
  • If you are brand new to us your first class is free...which class will you come to?
  • Coming to class 3-4 times a week for 3 months can make the best change to your movement, wellbeing and mental health
Group classes offer a great opportunity for you to move

View the latest group class monthly schedule here to ensure your class is running and to read all about which instructor is taking class.

Please wear clothes we can see your body shape and outline clearly. It helps you to see too. Sticky grip socks please or socks, no trainers are required. A water bottle and a towel might be handy if you are up for working hard and getting a sweat on!

If you are brand new to Bridgeham please complete our Pilates enrolment form (below) and email it back to us before your first session.

There will only ever be a maximum of 10-12 people per class. You will be noticed and given personal cues and instruction to ensure you never feel like you are one of the masses. We take great pride in being able to get to know each and every one of our class members and love to hear your feedback.

Pilates Enrolment Form

"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend highly enough! The facility is immaculate and has plenty of onsite parking. All staff a very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic"

Laura

"I can’t recommend The Bridgeham Clinic enough. You are made to feel so welcome as soon as you walk through the door. After suffering from migraines and neck pain for many years. I have now been pain free since December thanks to Dan (osteopath) and Selena (acupuncture) for working their magic.”

Debbie

"I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codimol all this time. My husband won a voucher for your clinic for a treatment at the Ifield May Fayre. I made the appointment and met Ray, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you Rey.”

Sue

"Osteopath Michael was amazing today! He's the nicest guy & can highly recommend him! I was so nervous, and he was totally calm and relaxed and talked me through everything, he was so thorough & ended up re-aligning my whole body! Fantastic!"

Stevie

"Went for my first appointment since lockdown and felt really safe with all Bridgeham’s brilliant precautionary measures"

Caroline

"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly.”

Jade