Mat Classes

Drop In Class

Prices from

£14

55 minutes

Book online

5 x Mat Classes

Prices from

£60

55 minutes

Book online

10 x Mat Classes

Prices from

£99

55 minutes

Book online

20 x Mat Classes

Prices from

£160

55 minutes

Book online

How can Mat Classes help you?

INTENSE PAIN

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Less Pain

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Feeling better

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

pain free

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Goals Achieved

Congratulations!

Now you feel well, where do you want to go from here? Let's set some goals!

We recommend

Osteopathy check up every 6 monthsPilates & Garuda for health and fitnessNutritonHealth Check every 12 monthsPhysiotherapy

Movement studio classes

In our upstairs mirrored and barred movement studio, there are various group movement classes on offer.

  • Learn about and maintain clear movement knowledge in a great setting
  • Meet like-minded movers and enjoy exploring confident, healthy movement patterns
  • Be offered alternative exercises if you feel something is not quite right
  • Have fun whilst being educated, challenged, motivated
  • Feel absolutely amazing afterwards!
  • If you are brand new to us your first class is free...which class will you come to?
  • Coming to class 3-4 times a week for 3 months can make the best change to your movement, wellbeing and mental health
Group classes offer a great opportunity for you to move

View the latest group class monthly schedule here to ensure your class is running and to read all about which instructor is taking class.

Please wear clothes we can see your body shape and outline clearly. It helps you to see too. Sticky grip socks please or socks, no trainers are required. A water bottle and a towel might be handy if you are up for working hard and getting a sweat on!

If you are brand new to Bridgeham please complete our Pilates enrolment form (below) and email it back to us before your first session.

There will only ever be a maximum of 10-12 people per class. You will be noticed and given personal cues and instruction to ensure you never feel like you are one of the masses. We take great pride in being able to get to know each and every one of our class members and love to hear your feedback.

Pilates Enrolment Form

I just wanted to write to say thank you so much for helping me with my back problem today. I am so grateful to you - it certainly feels a lot easier than it did when I came in this morning! I really don’t want to think about the next few months when I will not be at your Pilates classes! What is so great for me, is that you have not only helped me regain my strength, but amazingly I improved my mental health beyond recognition - I will be forever grateful to you, and hope to have a long long time of participating in your classes and your lives! Thank you again for being so super!!!

Jenny

I came to Bridgeham as I had some health & wellbeing cover through work which included massage and various treatments. All has been great! I had a consultation, osteopathic review and a relaxing body massage. Due to having recently had breast cancer and having lymph nodes removed through operation, this was very helpful with regards to lymphatic drainage and I was reassured throughout. All practitioners listened and all treatments have been beneficial. Thank you.

Rebecca

Well I must say I’m impressed. Got home after seeing you and a situation that would normally have stressed me out seemed to have no effect at all! I keep waiting for the old anxiety to kick back in, thinking it can’t have been that simple, but clearly it was. Think I’ll be contacting you soon for some help with weight loss.

Paula

“A visit to Bridgeham Clinic can be a life enhancing experience, made enjoyable by the friendly atmosphere and the genuine desire of everyone to help get you better. The rest is down to you!”

Janet

I was in so much pain, Pauline on Reception was absolutely lovely, made me coffee, felt at home and at ease straight away. Treatment was fantastic, felt quite emotional with the help I received. Diagnosed and treated straight away. So happy!

Lynn

I have spent a lot of money and time with a multitude of different clinics over the years and not one of them has come close to having the level of knowledge that the Bridgeham Clinic has.

Stuart