Massage

30 Minutes

Prices from

£40

Book online

60 Minutes

Prices from

£60

Book online

Refloxology

Prices from

£50

Book online

Hydrotherm

Prices from

£70

Book online

How can Massage help you?

INTENSE PAIN

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

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Less Pain

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Feeling better

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

pain free

Symptoms

Can’t stand up, work, do sports or get out and socialise.
It feels like the end of the world and that you’re stuck with it for life.

We recommend

OsteopathyAcupunctureRehab Pilates 1:1'sMRI & X-Ray Scanning ServicePhysiotherapy

Goals Achieved

Congratulations!

Now you feel well, where do you want to go from here? Let's set some goals!

We recommend

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Massage is...

  • A great non-invasive method of reducing muscular tension.
  • A good way to assist the body to relax.
  • At Bridgeham it can help with osteopathic treatments that may be more difficult to perform if soft tissue structures are tight.
  • Assists in the drainage of excess fluid around joints that may have been damaged increasing the joints pain free range of movement, thus encouraging better articulation of the joint.
  • A way of reducing stress levels for some! According to The Franklin Institute on the human brain and stress, “Massage releases endorphins that calm the peripheral nervous system.”
  • Beneficial after an event like a marathon or after hard training whether for fun or if it is your chosen professional sports career.
  • A great way to say thank you to your ‘self’, to your body for all the work it does to continually carry and move you from A to B! Massage is so good for the soul!

Massage with an osteopath

The osteopath will assess you and decide the best areas to work with according to your history. This massage is super specific and not necessarily the typical “relaxation massage” one may expect from a sports or therapeutic relaxation massage.

Sports Massage

A sports massage can be a fairly firm massage, not intended to cause any pain. It increases blood supply to the muscles and promotes drainage from the muscles.

It can be stimulating to enhance performance before an event and drain lactic acid after an event. It helps injury recovery and softens the tension in the body to improve its function.

Therapeutic Relaxation Massage

Allow your body the space, the time and the touch, relaxing music and diffusers set the scene. Feel your muscles transform from cold stone concrete to vital healthy tissue.

Enjoy long soothing Swedish massage strokes, petrissage and settle into the couch. Relax. Let go. Let yourself be. It's your time.

"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend highly enough! The facility is immaculate and has plenty of onsite parking. All staff a very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic"

Laura

"I can’t recommend The Bridgeham Clinic enough. You are made to feel so welcome as soon as you walk through the door. After suffering from migraines and neck pain for many years. I have now been pain free since December thanks to Dan (osteopath) and Selena (acupuncture) for working their magic.”

Debbie

"I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codimol all this time. My husband won a voucher for your clinic for a treatment at the Ifield May Fayre. I made the appointment and met Ray, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you Rey.”

Sue

"Osteopath Michael was amazing today! He's the nicest guy & can highly recommend him! I was so nervous, and he was totally calm and relaxed and talked me through everything, he was so thorough & ended up re-aligning my whole body! Fantastic!"

Stevie

"Went for my first appointment since lockdown and felt really safe with all Bridgeham’s brilliant precautionary measures"

Caroline

"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly.”

Jade