Acupuncture is an ancient, well respected and widely practised natural therapy. It can safely and effectively help with a wide range of acute and chronic health conditions, either on its own or alongside conventional Western medicine.
Pain and illness are signs of imbalance, which happens when the body’s Qi, or vital energy, cannot flow freely. This can happen for many reasons, with emotional and physical stress, poor nutrition, infection or injury amongst the most common causes.
The overall aim of acupuncture treatment is to restore balance. It works through the insertion and stimulation of ultra-fine, sterile needles along the body’s energetic pathways, or channels. These contain and carry Qi to all parts of the body - from the most superficial level (skin, hair, nails) to the deepest (organs, bones, blood).
In a way, acupuncture and channels work similarly to a water irrigation system. Needles inserted in a strategic combination of points release or redirect the flow of Qi into deficient areas, gently rebalancing the disharmony and removing pathogens.
Acupuncture is widely considered to be beneficial for a range of illnesses and injuries - from clearly defined symptoms to more general feelings of ill health and discomfort, reduced energy or low mood.
At your first appointment you will be assessed regarding your current state of health, medical history and constitution. Symptoms which may seem unrelated can often be inter-related and two separate issues can be part of the same pattern.
All information provided by you will be held in strict confidence. Once the medical history has been taken, you will be asked to lie down on a treatment couch and your pulses will be taken. In Chinese Medicine we take many more pulses than in western medicine as these indicate the state of organs and meridians.
You will be asked to show the practitioner your tongue which also gives an indication of your state of health. After this, very fine, sterile needles will be inserted into the skin and left in place for 20 minutes. During this time, the practitioner will continue to check the pulses and explain what is happening.
You are encouraged to offer feedback about what you are experiencing if you wish but you may just feel like lying back and relaxing, some people even have a snooze during treatment – whatever feels comfortable for you, is right for you.
We advise you to wear loose, comfortable clothing which will allow you to move easily and can be rolled up if needed. In some cases, you may need to remove a particular item of clothing. Towels and blankets will be provided to maintain modesty.
The outcome of each treatment will be individual and will depend on many factors. You may feel a difference in your condition immediately or it may take longer. You may notice a difference in things other than your presenting symptoms, such as sleep, mood, energy or other issues following your treatment. Sometimes after a treatment you may feel tired and need to rest, it may be that you get a burst of energy – it’s individual and can vary from session to session.
We generally advise to expect up to five sessions for your body to become rebalanced but this does vary from person to person. Chronic conditions may require more treatments and some, such as the induction of a baby for example, may require fewer or only one. You will be evaluated at the end of your first session and given a treatment plan.
Medical Acupuncture / Dry Needling
At Bridgeham, osteopaths may use a type of acupuncture approved by the British Medical Acupuncture Society called dry needling. Some dry needling techniques help super tight muscles to relax. It works in a similar way that if you get a splinter, the surrounding muscle relaxes to help the body release it.
It is a spinal reflex pattern that works neurologically and in most cases without any discomfort whatsoever. It has been clinically proven to be effective in treatment.
"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend highly enough! The facility is immaculate and has plenty of onsite parking. All staff a very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic"
"I can’t recommend The Bridgeham Clinic enough. You are made to feel so welcome as soon as you walk through the door. After suffering from migraines and neck pain for many years. I have now been pain free since December thanks to Dan (osteopath) and Selena (acupuncture) for working their magic.”
"I have spent the last 20 years dealing with neck pain after a car accident. I have been using deep heat and taking co-codimol all this time. My husband won a voucher for your clinic for a treatment at the Ifield May Fayre. I made the appointment and met Ray, well what more can I say, had two sessions with him and I am pain free. He made me feel so relaxed and he has made my life so much happier. Thank you Rey.”
"Osteopath Michael was amazing today! He's the nicest guy & can highly recommend him! I was so nervous, and he was totally calm and relaxed and talked me through everything, he was so thorough & ended up re-aligning my whole body! Fantastic!"
"Went for my first appointment since lockdown and felt really safe with all Bridgeham’s brilliant precautionary measures"
"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly.”