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Unlock your fitness after lockdown

If lockdown left you feeling less than limber, we have just the course for you!

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Online Improve your Sleep 5 week meditation course

If regular sleep is evading you, this course could be just what you’re looking for!

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Peri-menopause Programme with Birgitta

Find out how to join our peri-menopause programme!

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Introducing c-me colour profiling

Wellbeing is not just about self, it is also about how we relate to others.

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Bridgeham Hour

Find out how Bridgeham can support you during this time!

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