October 1, 2021
Bounce Back with Bridgeham this autumn!
Hello! We hope you're well? I expect like us you're wondering where this year has gone?
With that in mind we are putting on two free events this month for you to find out more about the services we offer and how we can support your wellbeing goals this autumn!
BOUNCE BACK WITH BRIDGEHAM
Saturday 16th October 2-4pm
Come and tour the clinic, enjoy presentations by our practitioners and learn what we can do to support you and receive a £10 voucher to use towards any of our services!
And why not pre-book a free 10 min chat with one of our practitioners following the presentation?
You can choose from:
- Movement Experience on the Pilates machines
- Nutrition recommendations
- Pilates 1:1 for a safe return to fitness from COVID or Long Covid
- Acupuncture advice and recommendations
- Counselling to manage stress, anxiety and live your best life
- Osteopathy advice and recommendations
Book your FREE place here (search 16th October) or by calling our amazing admin angels on 01293 542245.
WOMEN'S HEALTH COFFEE MORNING
Monday 18th October 11am-1pm
Grab a hot drink and a piece of cake* whilst you mingle and share your experiences with the Women’s Health Team.
Why not pre-book a free 10 minute consultation to discuss your personal needs and hear how nutrition, acupuncture, Pilates and movement can help women of all ages.
Book your FREE place here (search 18th October) or by calling our amazing admin angels on 01293 542245.
*We ask for a small donation to Crawley Open House
6 WEEK MEDITATION COURSE WITH SELENA
Starts Saturday 9th October
The overall focus of this course will be bringing our energy in for winter and maintaining winter health/mental well-being.
Learn flexible and practical ways to use meditation in everyday life.
These LIVE classes will be held in our COVID-secure studio
The maximum number of attendees will be 10.
The course will cost £72 for all 6 classes.
If places are available drop-ins will cost £15 per class.
Book your place here (search 9th October) or by calling our amazing admin angels on 01293 542245.
Jo is excited to be starting a 6 week Pilates Circuit class starting on Wednesday 3rd November at 5.45pm where she will take you through a mixture of Pilates exercises using the reformer, tower, barre, chair and small equipment.
The cost will be £150 per person for the whole course.
Book your place online (search 3rd November) or by calling our amazing admin angels on 01293 542245.
Lois is now working Monday and Friday mornings at the clinic offering 1:1 Mat Pilates sessions - these are ideal for anyone that can't attend group classes or would like to learn on a 1:1 basis.
The cost is £40 for a55 minute session or you can purchase a 5-pack for £180.
Book your session online or by calling our amazing admin angels on 01293 542245.
Please join us in welcoming, osteopath, Saif Abbasi to tea mBridgeham.
He joins us with 14 years of experience in manual therapy before becoming an osteopath and here's a few words from him about his approach to working with his patients:
“I have always been a strong believer in a natural way of living. I see healing as a process that must be approached with a positive attitude, so I try to apply this to all problems that I encounter. Through the right treatment, I believe there is the potential to reach a positive outcome, no matter how serious the disease. I use many techniques to stimulate the immune system, treat structural imbalances, and thereby increase the likelihood of an improvement to any condition.”
Book your FREE 15 minute assessment with Saif here or by calling our amazing admin angels on 01293 542245!
OH, AND DON’T FORGET TO KEEP YOUR EYES PEELED OVER ON SOCIAL MEDIA CHANNELS TOO!
We post daily with clinic updates, interesting articles and MUCH more! October is going to be a busy month so keep your eyes peeled for information on:
Breast Cancer Awareness Month
National Cholesterol Month
World Menopause Month
Back Care Awareness Week
World Mental Health Day
World Perimenopause Day
National Work Life Week
Bone Joint Awareness Week
World Menopause Day
World Osteoporosis Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
TESTIMONIAL PRIZE DRAW WINNER!
Here is what Ms. T said about her Bridgeham experience:
"Went for the first time after a recommendation. The receptionist may be the loveliest person I've encountered this month! So welcoming and made me the best cup of tea ever. The facilities are nice and clean with ample parking. My appointment was with Clemence (osteo) and she managed to loosen up my lower back that has been tight and painful (at times seizing up). She was super knowledgeable and warm and friendly. If I don't edit this, please assume that all my back ache is gone and I am a very happy customer indeed."
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!