“Bridgeham clinic isn’t just for Pilates princesses and sporting superstars! The range of classes on offer means there is something for everyone, whatever your age or fitness level!”
"Trevor and his team have been utterly amazing. Highly knowledgeable, deeply caring and they treat you as a person not a number to be processed. They've totally turned around my recovery and I can't thank them enough!"
“Great Pilates classes, really helping with my back mobility.”
I had two induvial sessions of Pilates at Bridgeham clinic and it was the best £100 I have ever spent on my health! I was given a unique set of exercises for my particular issues and have completed them every day ever since. Recently I had a sore hip which reduced my enjoyment of dancing. The acupuncture session plus the exercises I was given have given me back control of my body. Thank you Bridgeham for keeping me on the dance floor!”
“Over many years treatment and Pilates classes have helped to keep me fit and well. I have had excellent service.”
“I have been doing Pilates at Bridgeham for 4 years and the difference it has made to my body with regards to strength and movement has been incredible. I started classes to improve a chronic low back problem and it hasn't just improved it, Pilates has fixed it! What Jo does through her classes helps you understand how your body works. This in turn helps you stay fit and healthy and improves your flexibility and strength. Jo has an incredible understanding of the body and personalises exercises within the class to help specific problem areas. I work as a GP and cannot recommend Bridgeham clinic highly enough. I believe Pilates is the answer to a whole host of musculoskeletal problems as well as improving your strength, flexibility and wellbeing. If you are thinking of starting Pilates classes, look no further!”
“Wonderful to feel painless movement again.”
“Can I just say what safe hands I feel I am in under your instruction. You are the first person to completely get where I am at and where I want to be. Really enjoying working with you Jo.”
“The team at Bridgeham put me back together when my back "went". They took the time to explain where the problem was and talked me through what they were going to do. I had three treatments, followed by some strengthening Pilates and was soon back to normal. Thanks for being there for me!”
"Had my first Pilates class with Gordon today and with many many ailments, he was very supportive and helped me so much. I thoroughly enjoyed this class and highly recommended in such a beautiful studio too, look forward to my next class!"
“I have been using the clinic for a fair few years now. They have always been brilliant. I can’t fault the clinic at all. When I first came for an old neck injury, I expected on-going treatment to last for months. Two sessions and I was fixed. Later an issue with my back originally sorted straight away but eventually became a major issue and I was receiving treatment very regularly, however, with Pilates I have now become stronger. My last visit was the first in 6 months. I am not expecting to have to return again any time soon.”
“Absolutely cannot recommend Bridgeham Clinic enough, apart from the state of the art equipment, the incredibly caring and responsive team, over the past 8 years whenever I have had any issues, they have managed to quickly get me out of pain and put in place a program for me to ensure on-going maintenance and preventative care. I have recently started 1-2-1 Pilates instruction too and I am loving it, it has made so much difference to my back.”
“I have used the Bridgeham clinic for many years and have always found their help, advice and treatment of the highest order. I have and continue to attend Pilates classes, also the circuit exercise class. These I find of great benefit to my health and wellbeing. The attention detail and service provided is excellent. I strongly recommend the quality of service the clinic provides.”
“I really benefit from the Pilates classes provided plus to 2:1 and circuit sessions. They provide an excellent way of keeping and improving my mobility. Additionally, helping me to know how to help myself with the niggles that come along from time to time. The smaller class size means that one gets the correct level of guidance and help. The trainer’s awareness of an individual’s strengths and limitations ensures that the exercises are suitable. The training is delivered in a friendly and cheerful way which makes it not only beneficial but an enjoyable experience that is sometimes challenging “which is great” and I look forward to the next class. The rest of the services delivered by the clinic are excellent and delivered by a skilled staff team including the reception ladies. I would recommend Bridgeham Clinic to everybody for the service, help and advice they provide.”
“Refreshing to know someone in Crawley knows what they are doing! Pilates classes are fantastic, best money ever spent!”
“I saw Jo for 1:1 Pilates sessions after the traumatic birth of my first child. The intention was to get help to recover physically. What I didn't expect was a totally holistic approach to my treatment that addressed all the emotional aspects as well. I cannot say how wonderful Jo was. She drew on her own birthing experiences, her wealth of knowledge of how the body works and the impacts of pregnancy. The complete focus on me (and the baby) during each session was so far removed from the rushed and fragmented medical care I had had. I cannot recommend Jo and Bridgeham Clinic highly enough, it has truly been a life-changing experience turning to them for help.”
“A definite must if you need expert advice and treatment. Trevor, Jo and the team will look after you and ensure you are fit and well in no time; as long as you follow their advice!”
“I don't know how to recommend Both Trevor and Jo more. They are so knowledgeable and helped me so much more than the NHS physio department. They explained my MRI scan to me which no one else did and then set about a plan to help me recover from my back problem. Thank you so much.”
"Bridgeham has been a brilliant support through this time in many ways. I signed up to Jo’s online classes right from the start and have taken part in two Buff Bones classes most weeks. They have been so easy to access and apart from a couple of internet problems they have gone brilliantly! It is almost like having Jo in the room with you, she can see exactly how you are moving and correct anything that you are not doing right. She is always really upbeat and positive and also works us really hard! My dog has put in a few personal appearances and Jo and Trevor’s dog is a regular participant. It is also so good to see the same people in class every week, some old hands and some who have joined because it’s now online. I have also been to the clinic as the result of two falls which damaged my ribs and lower back. The setup there is highly professional, and I felt very safe. Both Trevor and Dan looked very fetching in full PPE! Being in lockdown and in pain is not much fun and both they and Jo have made a huge difference to both my physical and my mental wellbeing during lockdown. Thank you Bridgeham!"
“There are no words to describe how grateful I am to have met Trevor and his excellent team! Pauline is ALWAYS happy to help and to get things organised. Trevor and Jo are probably the nicest people in the whole of Crawley. Thanks to Kamilla and Trevor for sorting out my neck/back pain! You guys ROCK!!! Life is now back to normal and pain-free!”
“Amazing! I've been coming to Bridgeham for years and have really felt the benefits. I will always fully promote what Bridgeham Clinic stands for and what they have achieved with me and my career. I have had experience with the majority of the team and would recommend them all”
“Bridgeham clinic and particularly Jo Strutt have been lifesaving. And I really mean 'Life-saving'. A session with Jo Strutt is really really helpful and everyone at the clinic really do care about each patient. I would highly recommend them all. Thank you so very much.”
“Having attended the Clinic for nearly two years we have found everybody to be very knowledgeable, professional and able to offer such a wide range of treatments. They have been fantastic, working with our son who had lost his mobility as a result of an illness. They have worked wonders through Pilates to regain his strength and mobility and to keep him motivated with their attitude and friendly approach. We would like to thank everyone for their support throughout our time there.”
Jean & Harry
“Great clinic! Staff are always warm and friendly, the fact they offer a number of different types of treatment that all complement each other and the practitioners-work together to give the best results they can. Couldn’t recommend higher, all my family comes here.”
“By having treatment and attending Pilates classes has helped me to keep fit. I also like the help and advice given then I have had various problems that needed medical help and the time taken to do this.”
“Thank you to the amazing team at Bridgeham Clinic who have helped me transition from broken to fixed in a really short period of time. Brilliant teamwork from Osteopathy, Sports Massage, 121 Pilates and Group Pilates classes. Highly recommended.”
"Thank you, Jo and Trevor, for looking after my injured hip before and after my surgery. Your combined skills have helped me enormously!"