Hello April!

We've had some glorious weather recently, although it look likes we're in for a cold snap this weekend! Fingers crossed the forecast is wrong!

With the long Easter weekend approaching many of you will be getting green fingered and working in the garden or doing all those outstanding DIY jobs around the house.

We hope that these jobs won't cause you any pain or stress, but if they do, we can help!

Keep reading to find out more..


Did you know rotation is the first of our movement patterns to decline and rigidify with age?

Do you have pain when twisting/turning in the car?

Turning over in bed?

Emptying the dishwasher?

Planting or weeding in the garden?

Are you feeling creaky and restricted?

Then our new 'Twist and Shout' Pilates class could be just for you! Find out more here.


According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

At Bridgeham, our aim is to help with everything from physical and health issues to mental health and emotional ailments. With our holistic approach to health and wellbeing we offer massage, reflexology, acupuncture, nutrition, hypnotherapy, counselling, Pranic healing and foot health to complement our mechanical treatments of osteopathy, Pilates and Garuda.

Find out more about the ways our team can help with stress here.


We're delighted to be running our annual Easter Raffle again with all proceeds going to the wonderful Crawley Open House. Tickets will cost £1 per entry and the lucky winner will be drawn on Monday 11th April, just in time for the end of Lent! Purchase your tickets by speaking to our amazing admin angels next time you're in clinic!

Clinic Easter Opening Hours

Thursday 14th April - 8am -8pmGood

Friday 15th April - CLOSED

Saturday 16th April - 8am-4pmEaster Sunday - CLOSED

Easter Monday 18th - CLOSED


We would like to take this opportunity to thank Stacey our digital media and marketing whizz for the last 4.5 years working with the Bridgeham team. We wish Stacey all the best in her future endeavours with her dog sitting/dog walking and family commitments, we will miss her and her fabulous understanding of all things Bridgeham.

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more! April is going to be a busy month so keep your eyes peeled for more information on:

  • Vitamin C Day
  • World Health Day
  • Allergy Awareness Week
  • On Your Feet Britain
  • World Healing Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....






Testimonial Prize Draw Winner!

Here is what Ms. C said about her Bridgeham experience:

"I saw Jo for 1:1 Pilates sessions after the traumatic birth of my first child. The intention was to get help to recover physically. What I didn't expect was a totally holistic approach to my treatment that addressed all the emotional aspects as well. I cannot say how wonderful Jo was. She drew on her own birthing experiences, her wealth of knowledge of how the body works and the impacts of pregnancy. The complete focus on me (and the baby) during each session was so far removed from the rushed and fragmented medical care I had had. I cannot recommend Jo and Bridgeham Clinic highly enough, it has truly been a life changing experience turning to them for help."

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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