Hello November!

Hello!  We hope you're well. The clocks have just gone back, it's officially ok to start getting excited about Christmas and, well, FIREWORKS!

So, as we speed towards the end of the year and Christmas is somehow just around the corner, your stress levels may be starting to rise!  With International Stress Awareness Week in November, maybe now is the time to invest in your wellbeing? From yoga to massage or counselling or Pranic healing, we really do have something for everyone.

By the way MOVEMBER is the only time you can grow a moustache and have an excuse for looking like a 70s TV presenter!

Keep reading to find out more...


Gordon is doing a special promotion for the months of November-December-January.

£46.00 (no discounts) - 50-minute full body massage top-toe.

Sleep, relaxation & wellbeing. Oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels.


Do you suffer with menopausal symptoms? Fed up with hot flushes or increased levels of anxiety? We have a special offer until the end of November to see our nutritionist either via zoom or in clinic for a 30-minute menopausal consultation for only £45.00!

If you'd like to book an appointment with Birgitta, please call our lovely reception team.

Read more over on our blog post.


We have some exciting news that yoga is coming back to Bridgeham with Emma!  

Emma’s yoga classes are designed to help you build strength and flexibility, whilst reducing stress and bringing you back into a state of balance. Blending dynamic movement with deeply restful postures and breathing techniques, the class includes vinyasa flow yoga - linking breath to movement, with yin yoga – long slow and calming stretches.

Before we start the new Tuesday evening class with Emma on the 10th of January 2023 @ 6.15 pm, we are going to put on some free taster sessions below:

Tuesday 22nd November 6.15 - 7.15 pm
Tuesday 13th December 6.15 - 7.15 pm

Call our lovely admin angels to reserve your spot today! Spaces are limited, so don't delay!


The 14th of November is World Diabetes Day.

Janine, our foot health practitioner always stresses how important it is for people with diabetes to check their feet on a regular basis so that any changes and or problems can be identified early, and complications avoided. A regular diabetic foot health check-up is as important as an annual MOT on your car!

Read more over on our blog post.


Bridgeham are pleased to still be supporting this amazing charity that do so much towards helping the homeless and disadvantaged.

They have 2 great events coming up:

Quiz Night 2022
Thursday 17th November 7.00-9.30 pm
St Wilfrid's School, Goffs Park, Crawley

Curry Night
Monday 28th November 6.30pm
Tamashah, 91 Hight Street Crawley

Trevor & Jo are going to the curry night, and they would love you to come and join them!

For more information and booking details please click here.


Coffee Morning at Bridgeham
Tuesday 6th December 10.30-11.30 am
Why not come to class, book
here and stay for Coffee and Cake?
(Any donations greatly appreciated for Crawley Open House)

Please let our lovely admin angels know if you can attend and we will add you to the name list!

Christmas Gift Vouchers!

Give the gift of wellbeing this Christmas to your loved ones!

With so many wonderful treatments and classes to choose from they'll be spoilt for choice with a Bridgeham Gift Voucher!

If you'd like to purchase a Gift Voucher any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and they can do it over the phone!

Oh, and don’t forget to keep your eyes peeled over on social media channels too!We post daily with clinic updates, interesting articles, and MUCH more! November is going to be a busy month so keep your eyes peeled for more information on:

  • Movember
  • Self-Care Week
  • International Stress Awareness Week
  • Sugar Awareness Week
  • Global Prebiotics Week
  • National Stress Awareness Day
  • International Men's Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more! You can find us over at....






Testimonial Prize Draw Winner!

Here is what Ms. E said about her Bridgeham experience:

“I just received a follow up call from Clemence about my son's back.  It was a totally unexpected call.  Not only did she check in on him, but also me, and my all-round wellbeing in managing the ongoing situation.  I just cannot recommend the entire Bridgeham team high enough in terms of their professionalism, expertise and their overall care, compassion, and service.  Today's call was just what I needed, and I am so deeply grateful and appreciative".
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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