Hello February

Hello! We hope you're well and January was kind to you?

With life now beginning to return to some kind of normal(whatever that is anyway!), we thought this quote was perfect for the coming month.

"In February there is everything to hope for and nothing to regret.” - Patience Strong

Hope for change is at the heart of our Broken to Brilliant® multi-disciplinary patient pathway and our practitioners are ready to support you wherever you are on your journey!


The Year of the Water Tiger

Chinese New Year starts on 1st February and lasts for 16days – culminating with the lantern festival on 15th February.

Find out more about what this year means in Chinese Medicine in Selena's latest blog.


It’s Time to Talk Day on Thursday 3 February 2022: a chance for all of us to be more open about mental health – to talk, to listen, to change lives. #TimetoTalk

Counselling can be a wonderful opportunity to take that time to talk. It's a safe space to explore your feelings and processes in anon-judgemental, empathic, compassionate and patient environment. You decide what to bring and when to bring it. You decide how long you wish to engage in the therapeutic process. You are in control of you.

Book your FREE 15-minute consultation with Adrian by calling our amazing admin angels on 01293 542245.


Are you stuck for an idea for a present for your loved one for Valentine's Day? 😍

A Bridgeham Gift Voucher in any denomination could be just what you're looking for! 💌

They can be purchased in the clinic or over the phone &can be sent via email! 📧

☎️ Call our amazing admin angels on 01293 542245 to purchase your voucher!


5 week course starting Saturday 5th March at 11am.

Pain management meditation is not intended as a cure but as a means of bringing about the following:

- Calm the nervous system

- Relief from anxiety/fear

- Relax physical tension

- Provide good quality rest (Especially where sleep isn’t good)

- Open the mind to accepting rather than fighting pain

- Encouraging a proactive approach so you can take control

These meditations work for physical AND emotional pain

Book your place online (search 5th March) or by calling our amazing admin angels on 01293 542245.


If you have a scar you would like to improve, find out more about this fascinating treatment in Selena's latest blog.

I was previously totally unaware that acupuncture could improve the appearance and feel of a scar.

I had a recent surgery that resulted in what I felt was a thick, very angry red looking scar running from hip to hip.   It is rather brutal looking so once healed I booked fortnightly treatments with Selena.

It was empowering to be able to choose acupuncture as a treatment and take back control of my body.

Selena is very reassuring, and I totally trust in her skill and knowledge.

I have had two treatments so far and the improvements are both surprising and amazing. The scar is already smoother and less red, and I have great hope it will become less and less noticeable.” - Liz

Book your FREE 15-minute consultation with Selena by calling our amazing admin angels on 01293 542245.


Our amazing team are always listening to feedback from patients and observing what types of injuries and ailments they see in clinic.

With this in mind, our incredible Pilates team are currently developing a specific Pilates class for those that take part in rotational sports - so all you golfers, tennis players and cricketers this will be for you! If you're interested in hearing more about these classes and when they will run, please register your interest here.

In the meantime, if you're ready to start improving your swing, top spin or serve, don't forget you can always book:

- 1:1 Pilates sessions in the reformer and machine studio with Gordon, Lindsay & Shireen

- A Golf Mobility Assessment with Mike, who is the only osteopath certified with TPI (Titleist Performance Institute) working within Sussex!

Call our amazing admin angels on 01293 542245 to find out more!


Michelle is delighted to now be offering a 15% discount* to all her patients who are over 60.

Call our amazing admin angels on 01293 542245 to book your appointment.

*Does not apply to purchases of Michelle's 7 for the price of 6 massage pack


Just in time for February and the month of love and all things heart related, at our last team meeting on 18th January, we had training on how to administer emergency first aid and use our de-fib machine.

Team Bridgeham thoroughly enjoyed learning this potentially lifesaving skill which hopefully they'll never have to use, but so worth having!

The Bridgeham de-fib machine is located in the waiting room under the TV.

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more! February is going to be a busy month so keep your eyes peeled for more information on:

National Heart Month

World Cancer Day

Random Acts of Kindness Day

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....






Testimonial Prize Draw Winner!

Here is what Mr. M said about his Bridgeham experience:

"I really benefit from the Pilates classes provided plus to 2:1 and circuit sessions. They provide an excellent way of keeping and improving my mobility. Additionally helping me to know how to help myself with the niggles that come along from time to time. The smaller class size means that one gets the correct level of guidance and help.
The trainer’s awareness of an individual’s strengths and limitations ensures that the exercises are suitable. The training is delivered in a friendly and cheerful way which makes it not only beneficial but an enjoyable experience that is sometimes challenging “which is great” and I look forward to the next class.
The rest of the services delivered by the clinic are excellent and delivered by a skilled staff team including the reception ladies. I would recommend Bridgeham Clinic to everybody for the service, help and advice they provide."

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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