August 1, 2021
Did someone say Bridgeham wellbeing day?
Hello! We hope your August has started well?
Self-care and wellbeing are an integral part of our Broken to Brilliant® programme and we're so excited to announce our first retreat day along with lots of other news!
MEDITATION
🤔 Are you curious about meditation but not sure how to start?
🥳 Then come & join Selena’s next 6-week course of meditation classes starting on Saturday 7thAugust! 🙏
✅ Find out more here!
*NEW* MIXED ABILITY PILATES CLASS
Gordon's brand new mixed ability class is for everyone!
This is a 10-week course, running on Saturdays at 7.30amstarting on the 7th of August and will end on 23rd of October.
(There is no class on the 14th of August or the 11th of September.)
The cost is £100 for the full 10 weeks.
Class passes cannot be used to attend this course.
Book your place here (search 7th August) or by calling our amazing admin angels on 01293 542245.
BRIDGEHAM WELLBEING DAY
Thursday 23rd September 9.30am to 5.00pm
This wonderful day of self-care includes:
2 movement sessions (movement for gardeners’ session & a Pilates class)
Nutrition workshop & advice
Healthy drinks and snacks
Me time for the mind
Meditation
A bonsai workshop with world renowned expert Peter Chan
Then take home your bonsai tree to remind you of your new goals and skills of nurturing and shaping yourself!
Being held at the beautiful Heron's Bonsai Nursery, Wiremill Lane, Newchapel nr. Lingfield, Surrey, RH7 6HJ
£200 or book before 10th September for the early bird price of £175.
To book your place or further details call our amazing admin angels on 01293 542245 or email info@bridgeham.com.
BRIDGEHAM PILLOW
We're delighted to say that we have taken delivery of new stock of our amazing Bridgeham Pillow.
If you've ever woken up in the night with tingly 'dead' fingers (commonly the little finger side of the hand, or even the whole hand)then this is the pillow for you!
For more details click here or ask to take a look at one next time you're in clinic.
PRANIC HEALING
If you’re interested in learning about Pranic Healing, there is a course at Gatwick coming up! Find out more here.
Here’s what Jo has to say about her Pranic Healing journey:
"Since attending my first course with Paul Mills and feeling the benefits of treatment from Sue Mills, the past 18 months journey to becoming a Pranic healing therapist has been a fascinating, exciting and mind-blowing experience.
To have a skill that can help treat myself, as well as so many people, in so many ways for so many conditions is incredibly comforting and empowering.
I said to Les Flitcroft Never did I think I would be able to shift someone’s depression and trigeminal neuralgia, drop someone’s blood pressure from regular high readings of 140/92 and lowest reading 135/86 in one session to 116/79. To witness burns and blisters disappear in front of my very own eyes...irregular heartbeats become regular heartbeats, shadows/growths from first scans not being visible on second scans...recovery from coronavirus and chest infections too.
Mind blowing and life changing results.
This is an invitation to learn we can open our hearts and minds to the possibility of miracles.
Let me know if you sign up!" Jo x
FOOD DONATION STATION
We are proud to be working with St Margaret’s Church in Ifield to support people in the local community.
Please help by donating any non-perishable food items tha tyou can and leaving them with our amazing admin angels 🥳
Items needed in particular are:
✅ Cereal
✅ Tinned vegetables & fruit
✅ Tinned meat & fish
🙏 Bridgeham Family, as always, thank you so much for your continued support of our charity work 🙏
SAVE WEST OF IFIELD
📢 Calling all our amazing patients who are residents in or around the Crawley area!
Please consider joining this Facebook group to keep up to date with the latest developments relating to the proposed development of theland west of Ifield.
You can also find out more details on their website.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! August is going to be a busy month so keep your eyes peeled especially for our Friday Funny's!
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Mr. F said about his Bridgeham experience:
"I have had a disc bulge for over a year which has caused me so much pain and discomfort. I had a few sessions with Michael to get my hips straight, then a few sessions with Gordon to get my core and leg muscles working the way I need them to. All great people with a lot of knowledge and advice. Always a pleasure!"
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!