Meditation Classes

Following her three popular short meditation courses, Selena is now delighted to be offering a weekly meditation class on a Saturday morning 11am-12pm.

Each week will have a different focus with one seated mediation and long mediation (also known as Yoga Nidra or Yogic Sleep) where you will lie down under a blanket, get comfy and totally relax as Selena guides you through the practice.

This class is suitable for complete beginners or more experienced meditators.

All you need to bring is yourself, a cushion and a blanket!

The next course runs Saturday 7th August to Saturday 18th September, with a break on Saturday the 28th of August for the Bank Holiday weekend. These LIVE classes will be held in our COVID-secure studio  The maximum number of attendees will be 10.

The course will cost £72 for all 6 classes.  If places are available drop-ins will cost £15 per class.

Book your place online (select 7th August on class schedule) or by calling our amazing admin angels on 01293 542245!

I signed up for Selena’s meditation course, not convinced that this sort of tree hugging past time was for me. I have to say that I was converted after day one. I left the session with a whole lot of head space. I suddenly felt like I could cope with anything and this feeling stayed with me for a few days. Selena is fantastic and will be as ‘woo woo’ or down to earth as you like. Personally, I prefer the down to earth approach. Either way I am now converted and look forward to the calm the session provides me on a weekly basis. Thank you, Selena.Michelle

"What a wonderful way to spend an hour on a Saturday morning. These sessions are so wholesome and honestly leave me feeling uplifted and positive. A great way to set yourself up mentally for the week with accessible tips for everyday meditation. Thank you Selena can't wait for the next one." Laura

I would recommend Selena highly, she creates a very comfortable, calm and welcoming atmosphere and I cannot thank you enough! So grateful to you!” Millie

Back to news