Are you ready to spring into action?

Here's all the latest news from team Bridgeham!

Simply click here to watch our short video - we hope you enjoy it! Don't forget, as it's a video you can pause/rewind at your leisure.

Find out how we can support patients with EDS (Ehlers-Danlos Syndromes and Hypermobility Disorder)

Simply click here to be taken to YouTube & watch our short video.

If you would like to know more about joining our EDS Pilates classes as a member of Sussex Ehlers-Danlos Syndromes and Hypermobility Disorders (SEDS) CIC please contact Becky Orpin at for further information.

The next block of classes begins on Tuesday 2nd March and will run for 5 weeks.

And to learn about our 1:1 Pilates sessions please contact our amazing admin angels on 01293 542245.


At Bridgeham, we genuinely believe that knowledge is power and that all women should be fully empowered to have a magical menopause!

So, we have been busy updating our Women's Health page and even have a FREE cycle tracker for you to download.

We're also thrilled to announce that Birgitta will be running her 28 day peri-menopause programme starting on Monday 19th April, find out more over on our blog!


If you're counting down the days until 29th March and the courses re-opening, this latest blog by Mike, one of our osteopaths (and keen golfer!) is a MUST read!

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more! March is going to be a busy month! Keep your eyes peeled for more about...

Endometriosis Awareness Month

World Obesity Day

Salt Awareness Week

No Smoking Day

Nutrition & Hydration Week

World Sleep Day

Spring Solstice

International Day of Happiness

Complimentary Therapy Week

You can find us over at....

Facebook / Twitter / Instagram / LinkedIn / YouTube

Testimonial Prize Draw Winner!

Here is what Mrs. T said about her Bridgeham experience:

In 2013 I was diagnosed with breast cancer. I had been fit, good diet and regular swimming. Sadly, I did not cope very well, and although the tumour was small and ultimately treatable, it completely knocked me for six. I lost my confidence, and became constantly anxious about a recurrence, and spent a long time moping and worrying and generally feeling sorry for myself. Needless to say, I did not exercise for 5 years, and my fitness levels were not the best. Aches and pains, a bit of weight gain, back problems (all of which I blamed on my medication).

Happily, last year my great friend Karen took me along to the Macmillan coffee morning at The Bridgeham Clinic, where I met Jo and Trevor Strutt and a few of the team, including lovely Pauline.

I decided to try Jo’s Pilates class, and I have to say I absolutely loved it! After my first session, I booked a course of 20 lessons and I have been attending twice-weekly ever since.

Jo is an utterly amazing teacher, she makes the classes so interesting, and we work on different areas every week. I have felt so much better for going to classes, my confidence has soared, and I have met a lovely group of ladies, who have all been so kind and welcoming.

So, I’d like to thank the lovely Strutt’s for their encouragement on my road to a proper recovery and thank them for all their marvellous work and commitment. You have changed a lot in my life for me, and I am so grateful! All that’s left to say is that you are lovely, kind, and my inspirational stars!

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

Back to news