Tai Chi is a gentle form of exercise for the whole body.
It is a series of flowing movements that focus on coordination, balance and breathing.
Tai Chi is based on ancient Chinese principles, it aims to energise the body and mind, creating a feeling of peace and harmony.
The exercises are suitable for all, it is a great way to manage stress, and improve your health and vitality.
Tai Chi works well in combination with other types of exercise.
What to expect:
Tai Chi does not need any special equipment. It is best practiced in loose comfortable clothes and light shoes.
Lessons are tailored to the ability of the students, beginner's are welcome.
Classes are 1 hour long.
Each movement contains 3 aspects; the physical movements, the breathing, and visualisation.
With practice the movements become second nature and the practitioner can focus on gracefully moving from one position to another.