February 1, 2021
Show your gut microbiome some love this Valentine's!
Here's all the latest news from team Bridgeham! Simply click here to watch our short February video - we hope you enjoy it! Don't forget, as it's a video you can pause/rewind at your leisure!
If you'd like to learn more about the science behind your gut health and your immune system, we highly recommend watching the BBC documentary 'The Truth About Boosting Your Immune System' - it's full of fascinating information!
(Click on image to be taken to the BBC iPlayer and to watch the documentary)
We have been working hard on updating our YouTube channel& adding to our Patient Exercise library! Why not pop over & take a look! Make sure you hit subscribe too, that way you won't miss any new videos!
(Click on image to be taken to YouTube & the playlist)
If you’re missing massage with Natalie on a Friday, here are her top tips for you to add to your self-care routine (even with the kids or dog barking in the background 😉) which can help boost& support your immune system during lockdown!
(Click on image to be taken to YouTube & watch the video)
Please join us in wishing Jo all the best in her upcoming webinar where she joins International Pilates leaders Madeline Black and Elizabeth Larkham as they present their 10th Webinar for Handspring publishing and their upcoming book “Pilates for Health conditions”. As a contributing author, Jo will be sharing her case study findings related to a heart condition called ARVC and the impact of applied Pilates exercises relative to gait pattern and returning to exercise post ICD implant and ablation surgery.
Register for this webinar here to watch along on 17th Feb at4pm BST to learn about what changed in her client's walking patterns, confidence, return to exercise and activities of daily living after a bespoke programme of 10 x Pilates 1:1 sessions and a selection of home exercises 3 x per week.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! January is going to be a busy month! Keep your eyes peeled for more about...
National Heart Month
World Cancer Day
Time to Talk Day
Chinese New Year
Random Acts of Kindness Week
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Ms. F said about her Bridgeham experience:
"Following a recommendation from a friend I have visited the Bridgeham Clinic for my first ever osteopath treatment today with Rey. I could not recommend him highly enough! The facility is immaculate and has plenty of onsite parking. All staff are very friendly and professional, there is a lovely feel about the place. Rey was professional and was able to share so much knowledge and info. I have had lower back troubles for years and have left...after my first session....pain free! Thank you so much to Rey and the Bridgeham Clinic."
See you in the clinic or online soon…you’ve got to be in it to win it!