June 2020 Newsletter

Pssst! We have lots to tell you and it's time to let you into a secret too!

Where to start though?! Apparently, the beginning is a good place so here goes with a summary of what's happening at the clinic and online!

New Clinic Opening Hours

From Monday 1st June, the clinic will be open from 10am to 6pm Monday to Friday and Saturday 9am to 1pm.

Our amazing admin angels will be back on reception from 8.30am to 6pm Monday to Friday.

Osteopathy at the clinic

We're now able to see you for routine osteopath appointments and also those patients over 70, in case you missed our newsletter about the recent guideline changes and our updated infection control procedures, you can read it here.

Online Pilates classes via Zoom

Class passes can still be purchased and used just like in the studio!

Click here to check out the latest class schedule.

Gordon also has a new 7.30am Saturday morning 8-week enrolment class starting on 6th June - just £80 for the full course. Call reception to book your place!

Online 1:1 Pilates sessions via Zoom

Appointments throughout the week are available with Jo,Gordon, Lindsay, Shireen and Sam.

Click here and select 'Online Pilates 1:1' to check availability.

Online rehab workshops via Zoom

Workshops available are:

👉 Leg Tracking: Foot,ankle, knee and hips or Lower Limbs & Hips

👉 Head, Neck &Shoulders

👉 Lower Limbs & Hips

👉 Lower back & core

👉 Breathing – Learn to integrate mindful breathing into your daily activities and change how you feel!

For just £50 you can purchase a 5 ‘workshop pack’ which you can use to book onto any workshop, or alternatively you can do a drop in for just £15. Both represent great value for a unique online learning experience with our incredible team of practitioners!

Click here to check workshop times and availability.

Pranic Healing & Meditation with Sue

Sue is currently running a monthly 'De-clutter your mind'meditation via Zoom. The next session is at 1pm on Wednesday 6th June and costs just £5! Click here to book your place.

Alternatively, Sue is also able to offer 1:1 sessions via Zoom, click here and select 'Pranic Healing Online' to check for availability.

30-minute Online Nutrition appointments


A fantastic opportunity for you to discuss your diet with Birgitta and get her expert guidance on how to make effective and positive changes after what has been unsettling few months for many of us! These sessions are held via Zoom.

Click here and select 'Online Nutrition' to check for availability.

Wishing You Well Wednesday - Online Coffee Morning via Zoom

We know all too well how difficult it can be, to be out of our normal routines and we want to help you keep connected to us and each other.

Every Wednesday at 11am, join Pauline for a catch up &giggle at our FREE virtual coffee morning on Zoom. You’ll just have to bring your own coffee & cake though 😉☕️🍩🍰(it's also a great opportunity to practice using Zoom if you're thinking aboutjoining a Pilates class too!).

Just click here every Wednesday in June at 11am and enterthe password 'Coffee' to join the fun!  

Private 1:1 Personal Training / Runners Improvement Sessions

With the glorious weather we're having and the lockdown rules now permitting unlimited outdoor exercise, we're excited to announce that Steve and Gordon are offering some new services to Bridgeham patients!

Calling all runners! Whether you're just starting out or would like to take it to the next level, Gordon's 1:1 Runners Improvement programme could be just what you're looking for!

Over 5 sessions at an agreed outdoor location and following social distancing protocols, he will work with you to improve your agility,balance & coordination, speed and speed endurance for just £199!

Or, if you're looking to improve your overall fitness, Steve is happy to be offering his Personal Training Services via video link or at a mutually convenient outside location following social distancing protocols.

Sessions with Steve run on a Wednesday and cost £70/hr or£650 for 10 sessions booked in advance. BID discounts apply.

If you would like to know more about either of these services please email or call reception on 01293 542245 and they will arrange for Steve or Gordon to contact you to discuss your requirements in more detail.

Time to let the cat out of the bag....

It's been incredible to see so many of you embrace our online Pilates classes and it brings us so much joy to support your continued movement during this time!

However, we've also been listening to those of you that can't make the live classes and have been asking for pre-recorded classes that you can do in your own time around your other commitments.

So, we've been busy working behind the scenes looking at the best way to offer these to you!

But, in order to make sure we get it right and give you what you need, we now need your help to fine tune the details by answering our latest survey here.

Team Update

We're very excited that the wonderful Kamilla will be returning after her maternity leave on Wednesday 3rd June, we're sure you will all join us in welcoming her back!

Kamilla will be available for appointments every Wednesday between 1.30-6.00pm.

Oh, and don’t forget to keep your eyes peeled over on social media channels as during June we’ll be posting about:

• Gardening Exercise Day

• Fresh Veggies Day

• Diabetes Week

• Men's Health Week

Testimonial Prize Draw Winner!

Here is what Mr. M said about his Bridgeham experience:

"I have spent a lot of money and time with a multitude of different clinics over the years and not one of them has come close to having the level of knowledge that the Bridgeham Clinic has."

If you haven't already given us a testimonial then why no write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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