Hello May!

Goodbye April - hello May! 

May is beautiful for so many reasons - the blooming flowers, the warm sunshine, and the fresh breeze. It's a time of renewal and growth, making every day a little brighter.
Let's embrace this season of transformation.

Discover the exciting offerings at Bridgeham - there is something for everyone!


Fairway Madness - it's that time of year folks and the golf season is well underway.  "In due spirit" - we have got the bug too …

If you are already having some aches and niggles before, during or after playing golf, or if you wish to have your golf swing and movement assessed, you can book a Titleist TPI assessment with our resident Osteopath and golf nut - Mike England - click here.

The TPI screen works as a great baseline to movement, enabling measurement and improvement to be recorded.

Call our lovely admin angels to find out more on 01293 542245.

Don't forget all of our amazing osteopaths are on hand if you're struggling with pain, so why not book in for your FREE 15-minute consultation!


To celebrate Pilates day - we have this amazing offer from 1st May - 31st May 2024 only:

Lindsay, Shireen, Lois & Katy are all offering 10% off their machine 1:1 5 packs - this could be a saving of up to £30.00. 

Call our lovely admin angels to get this offer!


To read more about World Pilates day click here.

Our Pilates team are ready to help, either in the clinic or in the machine studio! 

If you want to take a look at the range of Pilates classes and sessions, we offer and/or book online then click here.

If you are new to Pilates Jo wishes to welcome you into her Monday morning 9.30am Pilates & Garuda class for a "first class free" challenge and her Thursday 6pm class if you want help with back care, Buff Bones or rehab for "first class free".


What is it? It's an injectable moisturiser which penetrates the skin far deeper than any regular creams and anti-ageing potions.  Skin boosters treat your skin from the inside out containing Hyaluronic Acid, giving anti- aging and hydration results.  If you're interested in learning more about how skin boosters can benefit you, we invite you to schedule a free consultation with Selena. 

15% off all skin boosters (this could be a saving of up to £35.00).  Take advantage of this intro offer for the month of May only.

Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs.  

Don't miss out on this opportunity to discover the potential of these treatments for your skin! Click
here to read further information on our website.

Please call our admin angels on 01293 542245 to book your free consultation.

IFIELD MAYFAYRE - Bank Holiday Monday
6th May 2024
1130 - 1600

Please come and support Trevor & Jo for this great event. Lots of fun with traditional stalls, crowning the May Queen, competitions, raffles and so much more!


May Queen Parade leaves St. Margaret's school at 11am. Fayre opens at Ifield Barn theatre at 11.30. Proceeds to St. Margaret's church building & Ifield Barn Theatre. You can find Trevor & Jo in their safety steward hi viz jackets! For further information go to www.facebook.com/Ifieldmayfayre.


"Menopause Café, Crawley"

Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley.  We will be holding two events this month at different times to capture peoples availability.

A lunchtime session on Tuesday 21st May 12.45-1.45pm "Missing your monthlies", focus on all things pelvis.  Top tips for vaginal dryness, constipation, prolapses, weeing yourself and where you left your libido! Book your free place here!

Then an evening session on Thursday 23rd May 7-8.30pm "Menopause Café" followed by Pranic Healing - easing the stress of menopausal changes in the pelvis, urinary, gynae and bowel departments.  Book your free place here!

It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee or herbal tea. Open to all, regardless of gender or age.

Don't forget to spread the word and connect with others. See you there!

Book your place through Eventbrite. If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.


Understanding your gut microbiome and digestive health can be the first step in improving your overall health and wellbeing. However, to make the necessary changes it is beneficial to know where you’re starting from– think of it like fixing your car, the mechanics need to run diagnostics to know what parts to change or mend!  And this is why testing your gut health (running your diagnostic checks!) can be so helpful.

So, whether you are suffering from IBS symptoms, bloating, digestive problems or simply want to know how you can better support your immune system, getting your gut health tested could hold the answers you’ve been looking for!

If you have any questions about your gut health then why not book a free 15-minute consultation with Emma, by calling our lovely admin angels.

Oh, and don’t forget to keep your eyes peeled over on social media channels too! We post daily with clinic updates, interesting articles and MUCH more! May is going to be a busy month so keep your eyes peeled for more information on:

  • National Walking Month
  • Garden Day
  • Mental Health Awareness Week
  • Fibromyalgia Awareness Day
  • World Hypertension Day
  • World IBD Day
  • World Meditation Day
  • International Tea Day
  • USA Osteoporosis

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more! You can find us over at....






Testimonial Prize Draw Winner!

Here is what Ms. C said about her Bridgeham experience:

"I have been coming to Bridgeham clinic since July 2023.  I started my rehabilitation journey with Trevor moving onto 1-1 Pilates sessions with Gordon. 
After an injury, to my lower spine in January 2023 the extreme pain and uncertainty of my recovery was worrying.  Trevor and Gordon have been amazing putting me back together again with their expertise, professionalism, kindness and support, plus a little humour along the way!
Trevor and Gordon have not only treated my injury but they have treated me as an individual.  I am now pain free, walking, moving and exercising again!  I feel completely safe with them both and know they have got me from broken to brilliant! A huge thank you!
Another big thank you goes to all the lovely reception ladies! They are so welcoming and friendly, along with other members of the team I have met.
Many thanks to you all".

 If you haven't already given us a testimonial then why not write one on GoogleFacebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic soon… you’ve got to be in it to win it!

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