Hello March

Hello - we hope you're well!

The month of March
Has just blown in,
To say that Spring
Will soon begin.

We have some wonderful new offerings for you this month, which one will you try?

Keep reading to find out more...


What better way to treat your mum or the special woman in your life, with a Bridgeham voucher?

They can be gifted in any denomination & be used for any of our services! Will you choose a well-deserved massage, 1:1 Pilates or an osteopathy session?

They can be purchased in the clinic or over the phone & can be sent via email! 📧

☎️ Call our amazing admin angels on 01293 542245 to purchase your voucher!


Still haven't referred a friend. There's still time to participate and stand a chance to win a luxurious Fortnum & Mason Hamper worth over £250.00!

All you have to do is refer a friend, family member or colleague to the clinic. Simply take a RAF card (or several!) from reception. When they present the card at their first appointment, you will both be entered into the prize draw.  We will also apply a 10% discount for both of you against a full treatment.

On Thursday, 28th March 2024, the winner will be drawn!  

 Don't miss out on this incredible opportunity to win our amazing prize! 

If you have any questions call our lovely admin angels on 01293 542245. 

**Contents may differ from the picture**


Jo has two new classes starting on Thursdays from the 7th of March:

6 - 6.50 pm - Back & Joint Care

7 - 8 pm - Pilates & Garuda for All  

𝐖𝐡𝐲 𝐧𝐨𝐭 𝐜𝐨𝐦𝐞 & 𝐭𝐫𝐲 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐥𝐚𝐬𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄?

Bridgeham's Back and Joint Care class empowers you to move marvellously for life. We focus on improving spine, hips, knees, shoulders, and neck mobility in the way you were designed to move. Loading your bones to improve your bone density scores is imperative for your future so soak up the beneficial information from pre-perimenopause to post menopause. You'll experience improved walking pattern awareness, breathing, core strength and connection, overall body tone, confidence, and receive personalized nurturing care…oh and way more mobile feet!!!

Join our small class sizes receive our attention to detail focusing on your individual needs. Improve your bone health, connect to your body with confidence, and transform your posture and mobility. Feel strong! Don't miss out on this opportunity to enhance your posture and mobility. Reserve your spot today and take the first step towards a healthier, more vibrant lifestyle!

Call our amazing admin angels on 01293 542245 or book on-line here!


Can you believe it…the time has come for the fabulous Pauline to retire and go enjoy the next chapter of life without the goings ons of the Bridgeham family - current and extended!

As always, Pauline continues to go the extra mile for us all and everyone who crosses her path…I am sure you will all agree she is such an awesome human being and will be missed by all the team and our many patients and friends of the business. If you wish to join us in celebrating Pauline’s awesomeness and wishing her well on her next adventure at “P’s retirement Tea Party” - this will be held at Bridgeham on Pauline's last day - Wednesday 27th March from 2-4pm in the upstairs movement studio.

Please RSVP by the 10th of March to jo@bridgeham.com or to Hayley@bridgeham.com to let us know if you can join us!


The aim of the week is to celebrate and promote all forms of natural health and the therapies carried out by complementary health professionals.  Complementary therapies can help to assist people along with their conventional medical treatment!

Many of our complementary therapies below concentrate on boosting relaxation and reducing stress.  They may help to calm your emotions, relieve anxiety, and increase your general sense of health and well-being.

 - Massage
 - Acupuncture
 - Cupping
 - Reflexology
 - Meditation
 - Nutrition
 - Hypnotherapy
 - Pranic

Call our amazing admin angels on 01293 542245 to see how we can help!


By Emma Newlyn - Nutrition & Health Coach

If shop-bought sugary chocolate easter eggs aren’t your thing, opt instead for these natural raw chocolate easter eggs, full of good stuff! These eggs have a truffle-like consistency, with added crunch from your raw chocolate chips, plus they take about 15 minutes to make – so try them out this weekend!

Click here to get the recipe! 

Simple! Share these with friends and family this easter as a special healthy handmade gift.

Happy Easter!


"Menopause Café, Crawley"

Come and join us at Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley, Tuesday 26th March 2024, at 1245 onwards. It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee. Open to all, regardless of gender or age. Come along if you have any questions or experiences you wish to share .It's a great place to start in a respectful, confidential space. Some comments from people that attended the café -

"Useful information made me feel I was not alone".

"Great way to learn more about menopause.  I learnt lots of info on the pelvic floor, that I would have been self conscious to ask".

We are also going to be holding a Pilates class on Thursday 28th March 7-8pm dedicated to bone health.

Click here to sign up on-line. First class free if you haven't attended classes at Bridgeham before!

Thereafter, we will be planning to host an event every last Tuesday of the month (next one 30Apr).

Don't forget to spread the word and connect with others. See you there!

Book your place through Eventbrite here. If you want further information, you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com! You can also visit www.menopausecafe.net for further information.


Selena is expanding her expertise with the addition of fillers (lips, naso-labial lines & marionettes) to her services, complementing her existing anti-wrinkle and skin boosters treatments.

Click here to find out more!

If you're interested in learning more about how these treatments can benefit you, we invite you to schedule a free consultation with Selena.

Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs. Don't miss out on this opportunity to discover the potential of these treatments for your skin!

Please call our admin angels on 01293 542245, to book your free consultation.

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles and MUCH more! March is going to be a busy month so keep your eyes peeled for more information on:

  • March Matness
  • World Obesity Day
  • International Women's Day 
  • Salt Awareness Week
  • No Smoking Day
  • World Sleep Day
  • Spring Solstice
  • International Day of Happiness

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....







Here is what Mr. S said about his Bridgeham experience:

From my first appointment with Saif, I experienced a big improvement in my movement to the lower back and sciatic nerve discomfort was noticeably less.

After follow up appointments I experienced improvement in the affected area, very pleased with results so far!

If you haven't already given us a testimonial then why not write one on GoogleFacebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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