July 3, 2023
Hello, July! Let the summer begin.
With so many reasons to love July, if you say that it is not your favourite month then ...... JULYING!
Summer is in full force, schools are finishing this month, the days are longer and the weather is warmer.
Every time a new month begins, it inspires us because it gives us another chance to make changes in our lives. Let's start by simplifying your movement for National Simplicity Day.
See how Team Bridgeham can help you!
Keep reading to find out more..
National Simplicity Day
National Simplicity Day (12th July) was created to unshackle people from the complications and hustle and bustle of daily life, and we believe that this also applies to our movement.
Our Broken to Brilliant® programme is all about learning effortless physical mastery and the incredible Pilates team are here to support your journey whether it is on a mat in class or in the machine studio, or even both!
Did you know our amazing instructors all have their own areas of special interest?
Lois & Katy – provide 1:1 mat and machine rehab Pilates and 30-min reformer sessions, to correct posture and optimise movement efficiency, building strength, control and confidence.
Shireen – as an ex Olympic runner, she wants you to run smoothly and correctly so you don’t end up injured!
Lindsay – her specialist area is pelvic floor and core, so perfect for new mums!
Gordon – as a qualified massage therapist he is able to ‘mix and match’ between modalities ensuring your rehabilitation is unique to you, whether relevant to your golf swing or daily movement patterns!
And of course, we can't forget Jo with her special interest in Pilates & Garuda and Buff Bones!
Remember, if you refer a friend to a Pilates machine studio session, you will both receive 10% towards your next treatment!
Pilates mat classes
With classes throughout the week, we have something for everybody! Check out our class schedule and book your place here.
Oh, and don’t forget, if you bring a friend to a Pilates class you will both attend for FREE!
As published on our social media pages - don't forget to send your entries for our #oldmanchallengeLet's have some fun with this challenge 🤣😂
George our osteopath has kindly donated a free treatment for the best attempt.
We are asking you to share the post #oldmanchallenge and then upload your video on Facebook, don't forget to tag @Bridgeham in it to win it! This competition is opened up for the month of July and we need a minimum of 10 entries. George will be the judge!
Click here to see the team in action.
30 YEARS OF BRIDGEHAM!
As we hurtle into July 2023, we prepare to reflect and celebrate the wonder of 30 years of Bridgeham Clinic. Click here to read more ........
God’s blessings, Trevor and Jo Strutt & all the team at Bridgeham.
Anyone for tennis?
As the Wimbledon tennis tournament is upon us once again, we would like to share some knowledge and top tips on this topic with you - click here
If you have any questions call our lovely admin angels or you can book on-line here for a 15-min free assessment.
BBQ SUMMER RECIPE
Black Bean & Beetroot Burgers
Check out Emma's healthy and protein packed recipe without the meat – these burgers are full of nutrients that help build muscle, repair cells and maintain healthy circulation. Easy to make and completely satisfying, they can also be made ahead and frozen for a few weeks for when you need a quick and healthy dinner option.
Click here to get the full recipe and instructions.
Enjoy - if you give it a go we would love to see some pictures!
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! July is going to be a busy month so keep your eyes peeled for more information on:
- World Embryologist Day
- Summer Top Tips
- Summer Salads from Emma`
- Mandela Day
- International Kissing Day
- International Bikini Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Mrs. B said about her Bridgeham experience:
"Where would I be without the Bridgeham A Team aka Dan, Selena and Michelle? May 2021, I broke my wrist in six places, had a cast for seven weeks and on removal was diagnosed with frozen shoulder and complex regional pain syndrome (can't begin to explain how horrendous this is). I was not only broken in body but in spirit too. The whole team at Bridgeham, including the admin angels, enabled me to stay positive and focused on my healing. I couldn't drive for 17 months and returning to work as a swimming teacher seemed like a distant dream, but I am now doing both and feel I have my life back again! Thank you from the bottom of my heart for everything you have all done for me".
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!