January 1, 2022
Happy New Year from Team Bridgeham
Hello! We hope you're well and had a relaxing festive break?
As we start another year with lots of unknowns about the coming months, we thought this quote was very apt.
“Learn from yesterday, live for today, hope for tomorrow.” - Albert Einstein
This wonderful article about the 8 big wellbeing trends and predictions for 2022 says "From nurturing our mental health to environmental care, the biggest wellbeing trends for 2022 have been revealed. All aspects of 'wellness' have had a shake-up over the past 18 months - from where we exercise to what we eat - but if one lesson has been learned, it's the importance of taking good care of ourselves."
So, if you're ready to learn from yesterday, live for today and hope for tomorrow, our amazing team are ready to support your wellbeing journey!
LINDSAY'S CORE & FLOOR Q&A SESSION
Tuesday 4th January 10.45 via Zoom
If you would like to learn more about how Pilates with Lindsay can help you regain control of your core and pelvic floor muscles, then join her for this 30-minute Q&A session.
Book your place here (search 4th January 2022) or by calling our amazing admin angels on 01293 542245.
* When you register for this session you will be sent the zoom link by email
JO'S PILATES CIRCUIT CLASS
6 Week Course starting Wednesday 5th January
LAST 2 PLACES REMAINING
Jo is excited to be running this class where she will take you through a mixture of Pilates exercises using the reformer, tower, barre, chair and small equipment.
The cost of the course is £150.
Book your place here (search 5th January 2022) or by calling our amazing admin angels on 01293 542245.
NEW YEAR, NEW YOU MEDITATION COURSE
6 Week Course starting Saturday 8th January until 12thFebruary
The overall focus will be bringing our energy into the New Year, maintaining our health/mental well-being.
Learn flexible and practical ways to use meditation in everyday life.
The course will cost £72 for all 6 classes. (If places are available drop-ins will cost £15 per class).
Book your place here (search 8th January 2022) or by calling our amazing admin angels on 01293 542245.
As many of you will know, on 22nd December we said farewell to the amazing Kamilla after 7.5 wonderful years with Bridgeham. In this time we have seen her blossom into the incredible practitioner she is today and has helped so many people during her time with us.
Kamilla said of her time here
"As a newly qualified osteopath I benefitted immensely from Trevor’s mentorship and his continued support throughout my time at Bridgeham”
All of Team Bridgeham wish her the best of luck in her new venture of her own practice and we know that with her dedication, energy and commitment it will go from strength to strength.
We hope the festive season has been kind and you haven't been left with any tree related or loft ladder type injuries!
However, if you do find yourself in pain or discomfort this new year, our amazing team of osteopaths are here to help!
"Walked in this morning not able to touch my knees -the team worked their magic and I am now able to touch my toes with ease!!Nothing short of miracles! Booked my next appointment to prevent this in the future, only problem is I am now aware of all my problems and bad habits!” -James
Book your appointment online or by calling our amazing admin angels on 01293 54245!
In January 2021 580,000 people signed up for the 31-day Veganuary campaign and many more are expected this year.
If you have or are considering signing up, here's a great blog from our Nutritionist, Birgitta about being a healthy vegan.
If you would like to know more about the services Birgitta offers, including support transitioning to a vegan diet she offers free 15-minuteconsultations.
Book your appointment by calling our amazing admin angels on 01293 542245.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! January is going to be a busy month so keep your eyes peeled for more information on:
Love Your Liver Month
Festival of Sleep Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Ms. S said about her Bridgeham experience:
“Went to see Dan about on-going neck and back problems. He worked out exactly what it was and sorted it! This must be the happiest workplace I have ever been to, such lovely staff all round, with highly informative receptionists. Booked to return for other treatments.”
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!