Happy New Year

Happy New Year!

Ring in the New Year with cheer,

As we bid farewell to the previous year.

May the days ahead be bright and clear,

Filled with joy, good health, and cheer.

As we welcome the New Year, let's prioritise our health and well-being. It's the perfect time to make positive changes and set goals for a healthier lifestyle. Whether it's adopting a balanced diet, incorporating regular exercise, or practicing mindfulness, let's make our health a priority in the coming year. Here's to a happy and healthy new year! Keep reading to see what we have in store for you this month.....


Red January is a nationwide movement for mental wellbeing, led by the community, for the community. 

Join Jo, Trevor and thousands of people this January by moving every day, to beat the winter blues away. Moving before or after work can be especially difficult during the winter months, with the lack of daylight seriously affecting not only the motivation levels, but also the ability to get outside to exercise safely. We strongly believe it's now time for all businesses and families to introduce movement breaks to help transform the mental wellbeing. This is where Bridgeham can help, with bespoke movement classes onsite.

To get involved with Red January, click here to join "Moving Marvellously with Bridgeham", fundraising page. We will be sharing daily Pilates exercises and moving marvellously top tips, to beat the winter blues, on all our social media channels!

Print your calendar here to track your daily activities and let us know how you're doing!


Starting with Lois on the 19th January at 9.15 - 10.15am

Good balance is incredibly important for every stage of life.  It is a fundamental part of being and staying physically active.  Our balance decreases as we age due to multiple factors but the fantastic news is we can improve and maintain good balance.  Exercises that challenge balance help neural pathways to change, grow and reorganise to improve brain function, memory and spacial cognition.

5 benefits of improved balance are:

- Fall prevention
- Quicker reaction time
- Maintaining coordination
- Daily activities are easier
- Pain reduction

To reap these benefits and more, come along to our new class starting in January designed to improve and challenge your balance through Pilates exercises and some fun balance activities.  All levels class because all of us need to retain our good balance into later life - it's a challenge!

Click here to book your class on-line or call our lovely admin angels. 


If you didn't take advantage of Gordon's winter warmer massage in December you best book in January and February!

This is the perfect opportunity to indulge in a soothing and relaxing massage during the colder months and take away the aches and strains of Christmas. Take advantage of this limited time offer and treat yourself to some much needed self-care.

£49.99 (no discounts)  

50-minutefull body massage top-toe Sleep, relaxation & wellbeing Oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels.


Spring into the New Year with the springboard, which is a fabulous piece of Pilates equipment that gives a full body workout. The use of the springs challenges your strength, stability and balance. Working the limbs individually in the springs, highlights imbalances in the body, meaning you have to work harder to stabilise and balance. You will make marvellous improvements quickly. Suitable for all ages and abilities, from new movers to seasoned athletes.

Lois is offering 30-minute springboard sessions and 55-minute combo sessions of Reformer and Springboard. Introductory prices are as follows:

30-minute Springboard 4 pack £99

55-minute Reformer and Springboard Combo 4 pack £199

Click here to watch this amazing timelapse video to get a glimpse of what springboard is all about! Don't miss it!

Click here to book your appointment on-line or call our lovely admin angels.


"Menopause Café Bridgeham Pilates, Crawley"

Come and join us at Next Costa Coffee (upstairs), County Oak Retail Park, Crawley, Tuesday 30th January 2024, at 1245 onwards.

It's a great opportunity to connect with others who are going through or have experienced all things perimenopause and menopause, over coffee. Anyone welcome.

Thereafter, we will be planning to host an event every last Tuesday of the month (27Feb, 26Mar & 30Apr).

Share your stories, ask questions, and gain support from a community that understands. If you would love to be part of creating a space where we can plan events, presentations from health professionals, fitness experts and specialists, then be sure to send us your thoughts and requests for topics. What support do you need? Let's create it!

Don't forget to spread the word and connect with others. See you there!

Book your place through Eventbrite here. If you want further information you can call our lovely admin angels on 01293 542245 or email on info@bridgeham.com!


Prepare for winter with our wide selection of immune-boosting vitamin injections. Strengthen your immune defences and ward off seasonal illnesses with our powerful combination of vitamins and minerals. Boost your immunity for a stronger, healthier you.

To learn more about the benefits of B12,Vitamin C, Vitamin D, B Complex and Glutathione, click here for a summary.

Take the first step towards feeling your best by booking a free consultation with Selena. Call our admin angels today on 01293 542245.


By Emma Newlyn - Nutrition & Health Coach

These gingerbread people are easy to make, and suitable for anyone following a vegan, vegetarian and lower sugar diet, as well as being nut free and high in fibre.
The ginger and cinnamon in this recipe can help cut through sinus issues, head colds and congestion, and the scent of baking gingerbread biscuits can remind you of those great Christmas festivities!

Click here to get the recipe! 

If you try this recipe, we would love to see your pictures!  Cooking is a delightful experience and sharing your creations can inspire others to be creative in the kitchen too!


If you're interested in learning more about how anti-wrinkle & skin boosters can benefit you, we invite you to schedule a free consultation with Selena. Selena will be happy to answer any questions you have and provide personalised recommendations based on your specific needs. Don't miss out on this opportunity to discover the potential of these treatments for your skin!

Check out this great review -

I had skin boosters on my neck and hands.  I cannot believe the difference it has made.  Selena is so professional and knowledgeable. I will definitely be going back to have some more treatment  x

- Ms. H

Please call our admin angels on 01293 542245 to book your free consultation.

Oh, and don’t forget to keep your eyes peeled over on social media channels too! We post daily with clinic updates, interesting articles and MUCH more! January is going to be a busy month so keep your eyes peeled for more information on:

  • Dry January
  • Love Your Liver Month
  • Festival Of Sleep Day 
  • National Obesity Awareness Week

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....







Here is what Ms. T said about her Bridgeham experience:

I visited Bridgeham initially while I was pregnant with my 2nd child to try and avoid some of the aches and pains i had after my first. Between Mike (Osteo) and Michelle (Massage) I was really happy with how my back coped with the strains of carrying a heavy toddler and the bending (hunching??) of sitting feeding a newborn. I carried on seeing Michelle for maintenance and mentioned that my lower back is always very tender - more a note for her to be kind to me! But after just 4 weekly sessions the intense ache I have had for the best part of 15 years (especially after walking or standing for more than about 2hrs) has gone, and I can now sleep on my back for the first time in 15yrs too! Thank you Bridgeham!

If you haven't already given us a testimonial then why not write one on GoogleFacebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

Back to news