Happy New Year

Happy New Year from Team Bridgeham

Hello!  We hope you're well and had a relaxing festive break?

January is the time for new beginnings - as the festive holiday ends, a fresh start comes with it.

The New Year stands before us, like a chapter in a book, waiting to be written.  We can help write that story by setting goals.”  - Melody Beattie

What are your wellbeing and self-care goals in 2023?

Keep reading to find out how Bridgeham can help you achieve your goals...


If your practitioner has recommended machine Pilates, to benefit your treatment plan, we have introduced a free 30 minute session on the machines.

The Pilates instructor will focus on the areas identified by your practitioner to demonstrate the benefit of using the Pilates machines.

Call the admin angels for further details.


Get fit, get toned, drop a dress size.  Explore the reformer and feel your body confidence rocket you into 2023!  Click here to see the girls in action.

4 x 30 minute sessions with Katy, Lois or Shireen for just £99.00

OFFER VALID January to March

Call our admin angels for more details.


This year on the 22nd of January we enter the Chinese year of the Water Rabbit. The last Water Rabbit year was 1963.

So, what does a Rabbit year bring? Well, Rabbit years are auspicious for partnerships so starting a new relationship or business venture this year is well starred! The rabbit is gentle, but it has speed and charm. Rabbit years are said to attract success with finance, lovers, and fertility. Given the reputation of rabbits this last one is perhaps unsurprising!

When the Rabbit year is combined with the Water element this is likely to enhance our intuition and diplomacy so things ‘flow’ like water in business for many people – especially people born in previous Water Rabbit years.

To continue reading more click here

Selena is offering £5.00 off your first new patient appointment to acupuncture, for January ONLY.

If you wish to book an appointment on-line you can click here or you can call our lovely admin angels.


January is the last month to take advantage of Gordon's special promotion!

£46.00 (no discounts)

50-minute full body massage top-toe

Sleep, relaxation & wellbeing
Oils, music & no talking by the therapist!

Click here to book your appointment on-line or call our lovely admin angels who can also advise on our other massage therapists.


Whittle away excess weight & find your abs with our nutritionist Birgitta at Bridgeham in 2023!

Take advantage of these special offers on weight loss during January, February & March. 

1. Single 30-minute appointment to discuss your weight loss desires - £45 each session.


2. Weight loss journey - 5 week plan £199 (£39.80 per session) that includes:

  • Learn your numbers - BMI and weight, so when you get to week 5 you can see how far you’ve come
  • Meal plans
  • Dietary advice
  • How to approach food and nutrition for lasting positive change

Note: week 1 & week 5 will be face-face appointments and weeks 2-4 will be over zoom or telephone.


Selena our acupuncturist can help reduce cravings, kick start metabolism, balance hormones, and blood sugar with an auricular acupuncture treatment.  This treatment is a specific weight loss protocol based on the internationally recognised NADA system.

Special offer of £50.00 for one treatment
January - March



1 x nutrition appointment
1 x acupuncture appointment
4 x fitness Pilates

SPECIAL OFFER £199.00 RRP £237.50
- look what you've saved 

Call our amazing admin angels on 01293 542245 to book any of the above fantastic offers!


We hope the festive season has been kind and you haven't been left with any tree related or loft ladder type injuries!
However, if you do find yourself in pain or discomfort, our amazing team of osteopaths are here to help!
"Walked into the clinic not able to touch my knees -the team worked their magic, and I am now able to touch my toes with ease!! Nothing short of miracles! Booked my next appointment to prevent this in the future, only problem is I am now aware of all my problems and bad habits!” - Mr C

If you'd like to book an appointment, click here or you can call our lovely admin angels.

Don't forget our RAF scheme - from January if you refer a friend (or family member) to the clinic, they will receive 10% off their first appointment, and you will receive 10% off your next treatment (excludes passes)!

1-2-1 Yoga with Emma!

A personal yoga session is a valuable way to improve your flexibility, mobility and core strength, as well as learning relaxation and breathing exercises to help you deeply relax.

You’ll be guided to practice postures, movements and stretches that target the most necessary areas for you and will be provided with specific mindfulness practices to help with your unique needs, whether you want to increase your energy levels, release stress and tension, or improve your respiratory health.

Come and find out how you’ll benefit from yoga no matter where you're starting from by calling our lovely admin angels on 01293 542245 


Click here to book your session

**Unfortunately, we are postponing the group yoga classes temporarily due to lack of numbers - if you would like to register your interest then please let our lovely admin angels know**


For many individuals, the beginning of the year is a far cry from being wonderful. It can encourage and exacerbate mental health issues.  The key to good emotional health at any time - and especially in January - is catching depression early on before it spirals downwards.

There are things you can do to protect your mental well-being.

You can call our admin angels on 01293 542245 & book a telephone consultation with our amazing counsellor!


You can get in touch with West Sussex MIND Christmas helpline number - Help Point on 0300 303 5652 or email helppoint@westsussexmind.org.

Read more about Francesco here.

Oh, and don’t forget to keep your eyes peeled over on social media channels too!

We post daily with clinic updates, interesting articles, and MUCH more! January is going to be a busy month so keep your eyes peeled for more information on:

  • Dry January
  • Veganuary
  • Love Your Liver Month
  • Festival of Sleep Day
  • National Obesity Awareness Week
  • Chinese New Year

If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!

You can find us over at....






Testimonial Prize Draw Winner!

Here is what Ms. E said abouther Bridgeham experience:

How wonderful to be considered as a whole person with all its intricate parts. I started my Bridgeham journey with Nutrition and Acupuncture and went from Chronic Fatigue to having energy and even started running. Next the Osteopaths,and remedial massage team had my back pain reducing so I could commit to regular Pilates first through a 1:1 and then as a group. I feel taller and am able to be more active. I can't believe it took me so long to find such aholistic practice. And not to forget the friendly reception staff who never fail to make me feel welcome. Thank you to all the staff who have supported me on my journey to Wellbeing".

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with achance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!


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