August 2020 Newsletter

OK, maybe we should say hearing your wonderful voices as faces are a bit tricky with masks on! But,the one good thing about masks is that you don't have to laugh at Trev's jokes!;)

We've been busy behind the scenes updating our website with an exciting new addition, thanks to iTours360! If you've yet to visit the clinic since lockdown why not take a 'virtual look around' to see all the changes we've made to ensure that we are doing everything we can to protect you and ourselves from the risk of spreading Coronavirus! You can also read our newly updated Covid-19 Policy & Procedures here.

Simply click on here to be magically transported to the clinic!  

If you have visited the clinic recently, please share your experience by completing this form so we can share with others to reassure them about visiting us.


Welcome to the team!

We are sure you will all join us in welcoming two new members to Team Bridgeham!

Rachel (on the left), our new acupuncturist is excited to be working alongside Selena.

And the lovely Louise has joined our amazing admin angels!

Pilates class update!

We are so excited that we're now able to offer Pilates classes back in our beautiful movement studio!

We know that some of you have enjoyed having the option of being able to do classes from the comfort of your own home, so for those classes now running at the clinic, we will still be offering the option of attending via Zoom. Your instructor will be beaming live from the studio to your lounge!(or garden if the weather is nice!).

Covid has seen so many changes for so many of us. We wish to follow and adhere to guidelines for the safety, health and wellbeing of us all.With this in mind, here are the key points we need you be aware of at the moment:

Booking your class - As you can see on the above image, the same class time is listed twice (this example is Gordon's Monday 6.45pm class) and there are 2 options - the top one to attend in clinic and the bottom to attend via Zoom. It is incredibly important that you book the correct option as unfortunately, we can't accept drop ins to the clinic due to our new procedures. If the 'in clinic' class option is full, you can always waitlist for this, or alternatively, if you're able to, please book onto the Zoom class as you'll be guaranteed a place.

What to expect when you come to class - Here's a short video explaining the procedures when you attend a class at the clinic.

Non ‘Zoomers’ - Please be patient with us as we work through introducing a priority booking system for those of you who don’t Zoom to help you to be able to return to class.

Class Passes - For those of you that haven’t been able to Zoom during lockdown and still have classes left on your passes, please be assured we will be extending the validity dates in order for you to use them.Alternatively, we can always credit the remaining classes back to your account if you wanted to book a 1:1 in the machine studio with Gordon or Shireen.

Jo’s Classes & Moving Forward – We will be updating everyone over the coming weeks regarding classes with Jo when she returns in September. We also plan to inform you on class schedules and processes for Sept to Dec and with your help, we can then review and update with the latest recommendations into 2021!

For full details of how classes at the clinic are running,please read our Policy & Procedures here, or give our amazing admin angels a call on 01293 542245 who will be happy to talk you through booking options.

Thank you for your continued support my crikey, we really appreciate it!


Are you looking to set weight loss goals?

There has been lots of discussion in the media recently about the importance of maintaining a healthy weight to lower the risks associated with the Coronavirus.

"Dr Jenny Harris (Chief Medical Officer) warned obesity, proven to increase the risk of coronavirus-infected patients dying,was a risk the UK could 'do something about"

We are well aware that the current pandemic has made many people assess their diets and nutrition in a way they never have done before which is absolutely fantastic, but this article highlights all the reasons that diets don't work and why the Government's obesity strategy is ignoring the science.

If you'd like more to take a more holistic approach to your weight loss goals, we're here to help!

Birgitta our nutritionist currently has an incredible‘Lifting lockdown’ offer to help you rebalance and feel healthier and more energetic! 🤩 Click here for more details.

Or maybe you're looking for Personal Training? Steve is happy to be offering his services via video link or at a mutually convenient outside location following social distancing protocols.

Sessions with Steve run on a Wednesday and cost £70/hr or£650 for 10 sessions booked in advance. BID discounts apply.

Or maybe you're struggling with specific food cravings and would like to try and change your mindset about them? Becky our hypnotherapist provides a range of services that may be able to help. Click here to find out more about what she offers.

To book appointments or if you would like any further information, please contact our amazing admin angels on 01293 542245 who will be delighted to help!


New services & classes at Bridgeham!

Calling all golfers!

We are excited to announce the launch of a golf-specific assessment package with Mike & Gordon! Click here to find out more.

6-week Pilates Introduction courses with Lois

After the huge success of these courses earlier in the year, Lois is excited to be bringing them back from September!

“I wanted to try Pilates & it was recommended to me many times and I just didn’t get round to sorting out a class. When I saw Bridgeham did an intro to Pilates course for four weeks I jumped at the chance. It’s been brilliant and I’ve loved every lesson. The biggest plus for me was it was a very small class. I’m not a fan of big classes as I just got lost in them. I’ve finished the intro classes now but have signed up again to continue on with the beginner's course. The lovely Lois has been amazing!”

Course 1 will run 1.00pm-1.45pm:

Monday 14th, 21st, 28th September

5th, 12th, 19th October

Course 2 will run 1.00pm-1.45pm:

Monday 2nd, 9th, 16th, 23rd, 30th November

7th December

Each 6-week course costs £50 or class passes can also be used.

To book your golf assessment package or Pilates introduction course please call our amazing admin angels on 01293 542245.


Competition Time!

How about winning the beautiful ‘Painter’s Keep’ in West Sussex, for just £2!

"After 20 years in his wonderful home Peter Pearce is offering his stunning four-bedroom house on the exclusive Kingston Gorse estate on the West Sussex coast in a prize draw bid to raise a minimum of £150,000 to support the vital work of St Barnabas House hospice and Chestnut Tree House children’s hospice."

Click here to enter!

Oh, and don’t forget to keep your eyes peeled over on social media channels during August!

We post daily with clinic updates, interesting articles and MUCH more!

You can find us over at....







Testimonial Prize Draw Winner!

Here is what Ms. S said about her Bridgeham Pilates experience:

"I have been doing Pilates at Bridgeham for 4 years and the difference it has made to my body with regards to strength and movement has been incredible.

I started classes to improve a chronic low back problem andit hasn't just improved it, Pilates has fixed it! What Jo does through her classes helps you understand how your body works.

This in turn helps you stay fit and healthy and improves your flexibility and strength. Jo has an incredible understanding of the body and personalises exercises within the class to help specific problem areas. Iwork as a GP and cannot recommend Bridgeham clinic highly enough.

I believe Pilates is the answer to a whole host of musculoskeletal problems as well as improving your strength, flexibility and wellbeing. If you are thinking of starting Pilates classes, look no further!"

If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!

See you in the clinic or online soon…you’ve got to be in it to win it!

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