Mat Classes
Classes at Bridgeham:
Boost Your Bone Health, Core Strength, and Balance for Stress-Free Marvellous Movement!
At Bridgeham, we know that strong bones and healthy joints go hand in hand. Our Pilates and Yoga classes not only enhance bone health but also promote fascial freedom, allowing your joints to move smoothly.
Understanding that bone density relies on proper loading techniques, we emphasize the importance of great form and alignment in all our exercises. With the right posture, you can maximize bone-loading principles while minimizing the risk of injury.
What sets our classes apart is our unique approach to assessment and measurement. We assess your posture and movement patterns before classes, guiding you through specialized exercises, and then reassess to track your progress. Think of it as our “Bridgeham magic” that ensures you receive personalized guidance tailored to your needs.
What You’ll Gain:
- Stronger Bones: Targeted exercises that stimulate bone growth through proper alignment.
- Improved Joint Mobility: Experience smoother movements as you wave goodbye to stiffness.
- Enhanced Balance: Fun coordination challenges to boost stability.
- Increased Confidence: Expert instructors provide personalized check-ins and can refer to our osteopathy team for clinical assessments and treatment if required.
- Pelvic Floor and Core Health: Regular expert led workshops to engage these vital areas correctly. An absolute must for those wanting conscious continence!
Curious about the Bridgeham magic? Join your first group class for free! Just click on "book here" below for our range of classes and times.
Whether in a group class or a 1:1 session, at Bridgeham we offer a personalized journey transforming your movement from broken to brilliant. Our group classes are a key part of your nearly brilliant to brilliant transformation. Take the first step today—join us at Bridgeham! 🌟
