Yoga
Yoga is a holistic practice that combines physical postures, breathing techniques and meditation.
Join us for a beginner-friendly session. No experience needed.
Start or continue your yoga journey with confidence.
Perfect for beginners, we will focus on foundational poses, gentle flows, and breathing techniques, with options to progress at your own pace. Discover the joy of movement, relaxation, and self-care in a supportive environment.
Key Benefits of Yoga:
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Improves flexibility and strength through poses and stretches.
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Reduces stress and anxiety with mindful breathing and meditation.
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Enhances overall wellness by fostering a connection between mind and body.
Please call our admin angels on 01293 542245 to book your place on this course or click here to book on-line. Limited spots available so hurry!
Beginner Yoga Series ~ 5 Weeks to Build Your Foundation
Step onto your mat and discover how yoga can support both body and mind in this 5-week series created for beginners.
Whether it’s your very first class or you’re ready to revisit the essentials, you’ll be guided in a welcoming, encouraging space.
During this series, you will:
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Learn the key poses, alignment, and breathing practices that form the foundation of yoga.
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Explore gentle movements that build strength, balance, and better posture.
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Connect breath with movement through easy-to-follow sequences that increase flexibility and create flow.
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Experience the calming side of yoga with restorative postures and simple mindfulness practices.
With modifications and personalized support along the way, this series is designed to meet you exactly where you are.
By the end of the five weeks, you’ll feel confident to continue your yoga journey with clarity, strength, and ease.
Dates: September 13, 20, October 4, 11, 18
Investment: £50 for 5 weeks
