A brand-new year is here; January marks the first month of the year It’s the beginning of fresh opportunities, A time for hope, with nothing to fear. This is a year for healing and recovery, For moving from broken to brilliant, gently and steadily. Taking time to rebuild, to rest and renew, Finding strength, confidence, and belief in you. Keep reading to see how we can support you this month… From Jo, Trevor, and the Bridgeham Team ✨ New in 2026. Physio-led Rehab & Strength C

Season Greetings from Bridgeham! Wow, December is here, and it feels like it crept up on us faster than ever! As we take a moment to pause and reflect, this season invites us to explore new beginnings and connect with what truly matters. It’s a wonderful time to check in with old goals and set fresh goals, realign with our values, and focus on enjoying family and well-being. Let’s embrace the transformative energy of the incoming New Year ahead, as we nurture our bodies, move

💃✨ Hello November "Let’s dance into the season of movement, balance and wellbeing!” The nights may be drawing in, but at Bridgeham, we’re turning up the spotlight on feeling fabulous from head to toe! As the autumn leave s twirl and the air gets crisper, it’s the perfect time to tune into your body, find your rhythm, and move with purpose. Whether it’s through osteopathy, Pilates, massage, nutritional support, or any of our other fabulous treatments, our team is here to help