Hello September
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BACK TO... YOU School. Work. University. Routine. Everyone's getting ready to go back. But is your body ready too? Summer changes our routines. More driving. More days out. More gardening. Different exercise. Children at home. Holidays. Laptops used in questionable places! Then September arrives and suddenly it's... GO. GO. GO. But before you get swept up in everyone else's routine... How are YOU feeling?  🎒 BACK TO SCHOOL? IS THIS YOU? You're sorting uniforms, lunches, PE kits and everyone else's diary... But your back has started complaining when you bend down. Your knee doesn't love getting up from the floor. You get out of the car after the school run and need a moment to straighten up. And you've been telling yourself: "I'll sort myself out when the kids go back." Well... They're going back. 👀 Maybe it's time to put YOU back on the list. |
 💻 BACK TO WORK? IS THIS YOU? 9am: Sitting beautifully. 11am: Leaning towards the screen. 2pm: Rubbing your neck. 4pm: Your shoulders are practically earrings. 😬 Perhaps it's your neck. Your back. Your shoulders. Headaches. Or that strange stiffness when you stand up after a few hours at your desk. You've tried ignoring it. But it keeps coming back. At Bridgeham, we don't just ask: "Where does it hurt?" We look at how your body moves to help understand WHY something may be complaining. Because the place making the most noise isn't always where the story started.  IMAGINE INSTEAD... Getting out of the car without thinking about your back. Walking upstairs without worrying about your knee. Turning your head comfortably when driving. Finishing your working day without rubbing your neck. Getting stronger. Moving more freely. Feeling confident in your body again. What would YOU get back to?
 At Bridgeham, we know everybody's journey is different. That's why our multidisciplinary team brings together a range of expertise and services, including: Osteopathy • Physiotherapy • Massage • Acupuncture & Cupping • Pilates • Yoga • Rehabilitation & Strength • Complementary Therapies You might need one. You might benefit from a combination. The important part is understanding you. Measure. Treat. Move. Transform. Book your FREE 15 min assessment with one of our team  If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher! See you in the clinic soon…you’ve got to be in it to win it!
 THIS SEPTEMBER... You've booked the dentist. Sorted the school uniform. Updated the work calendar. Organised university. Made everyone else's appointments. And that thing you've been meaning to get checked? Still there? Then maybe this is your sign. Don't just go... BACK TO SCHOOL. BACK TO WORK. BACK TO UNIVERSITY. GO BACK TO YOU. 🧡 |
