Hello July
- 6 days ago
- 6 min read
Hello July
Ready to make the most of summer but aches, pains or niggling injuries are getting in the way? Maybe you've been inspired by Wimbledon to pick up a racket again, or you're simply looking forward to spending more time outdoors with family and friends.
July is the perfect time to put yourself first. With longer days, school holidays just around the corner and National Simplicity Day reminding us that small changes can make a big difference, why not focus on feeling your best?
Whether you want to move more comfortably, recover from an injury or simply give your body a little extra care, Team Bridgeham is here to help.
Keep scrolling to discover our top summer tips and see how we can support you this July.
National Simplicity Day
What if feeling better didn't have to be complicated?
Sometimes the biggest difference comes from the smallest changes. Taking a short walk. Stretching while the kettle boils. Sitting a little taller. Drinking more water. Taking five minutes to breathe.
At Bridgeham, we believe looking after your body should fit into your everyday life, not add more to your to do list. Our team is here to help you move better, reduce pain and build healthy habits that last, whether that's through physiotherapy, osteopathy, Pilates, massage or one of our wellbeing therapies.
This National Simplicity Day, choose one small thing you can do for yourself. Your future self will thank you.
💚 Ready to take the first step? Find out how we can help at Bridgeham Clinic.
Important Update from Bridgeham
We're excited to let you know that we're moving to a new booking system, Jane App. This upgrade will make booking and managing your appointments and classes much easier in the future.
You will receive a welcome email and further information once the data transfer has happened
Thank you for your patience and understanding while we make this exciting improvement.
Pilates for Everybody.
Thinking about trying Pilates but not sure where to start?
Whether you're completely new to Pilates, returning after an injury or looking to build strength, flexibility and confidence, we're here to help. Every session is tailored to your individual needs, so you can progress at your own pace in a friendly, supportive environment.
⭐️⭐️⭐️⭐️⭐️ Here's what one of Gina's clients had to say after her very first 1:1 session:
"A great first 1:1 Pilates session with Gina. She was very patient and explained all the exercises really well. It was the first time I've done Pilates and she put me at ease within minutes. I really enjoyed the session and can see how I can benefit from 1:1 sessions. Thanks so much Gina and I look forward to my next session."
Whether you're looking to recover from an injury, improve your posture, build strength or simply move more comfortably, our experienced Pilates team is here to support you.
Jo specialises in rehabilitation Pilates, Garuda® machines, sling, chair and roller in our fully equipped Pilates machine studio, using the Garudas, Reformer, Cadillac, Wunda Chair, Ladder Barrel to help people recover from injury, improve movement and build confidence.
Lois, Gina and Katy offer 1:1 and small-group Pilates using matwork, the Reformer and our full range of Pilates studio equipment. Lois also provides specialist Springboard and Cadillac sessions for rehabilitation, strength and movement progression.
Gordon combines his massage therapy expertise with Pilates machine circuit classes, creating enjoyable rehabilitation sessions that improve strength, mobility and long-term function. Entering his final year - his osteopathy student training knowledge is proving really useful!
Lindsay specialises in pelvic floor and core rehabilitation. She is currently taking some time away from the clinic while experiencing her own rehabilitation journey following hip replacement surgery. Supported by our team of osteopaths and Pilates instructors, Lyndsay is making excellent progress and is looking forward to returning to help patients once she's fully recovered. If you'd like to see Lyndsay, we'd be delighted to help you book ahead for her return.
What makes Bridgeham different is that our Pilates instructors work closely with our osteopaths and physiotherapist as one integrated rehabilitation team. Together, we create personalised treatment and movement plans, supporting you every step of the way on your journey from Broken to Brilliant® so you can Move Marvellously for Life®.
Whether you're taking your very first class or continuing your rehabilitation, we'd love to help you find the right Pilates pathway for you. View our timetable or book a 1:1 assessment today.
🎾 LOVE THE GAME. NOT THE PAIN.
Has Wimbledon inspired you to dust off your tennis racket or try padel this summer?
Whether you're battling tennis elbow, shoulder pain, back pain, wrist injuries or muscle strains, don't let pain keep you on the sidelines.
At Bridgeham Clinic, our physiotherapist and qualified tennis coach, Alexander Costa, understands the physical demands of racquet sports from both a clinical and coaching perspective. He'll help you understand exactly what's causing your pain and create a clear plan to get you back on court with confidence.
Every Wimbledon Weeks appointment includes:
🎾 A clear diagnosis – understand what's really causing your pain.
🎾 A personalised recovery plan – tailored to your injury, goals and sport.
🎾 Exercises you can start immediately – to help reduce pain, restore movement and build strength.
🎾 Expert return-to-play advice – so you know when and how to get back on court safely, reducing the risk of the injury returning.
Whether you play tennis, padel, squash or badminton, we'll help you move from Broken to Brilliant® and get back to doing what you love.
Love the game. Not the pain.
📞 Book your appointment with Alex today by calling 01293 542245.
Book your appointment today at Bridgeham Clinic
💙 Support Crawley Open House This Summer💙
While many of us are enjoying sunshine, holidays and time outdoors, summer can be incredibly challenging for people experiencing homelessness. Access to drinking water, food, toiletries and everyday essentials can make a real difference.
This July, we're proud to be supporting Crawley Open House, a fantastic local charity providing accommodation, food, support and hope to people experiencing homelessness in our community.
Next time you're doing your weekly shop, could you pop one extra item into your trolley? A bottle of water, a tin of soup, a packet of pasta or a bottle of shampoo may seem like a small gesture, but together these donations can have a huge impact.
They are currently in need of:
💙 Small bottles of water
💙 Shampoo and shower gel
💙 Sleeping bags
💙 Pasta and pasta sauces
💙 Long-life milk
💙 Tinned foods, soup, beans and vegetables
💙 Tea, coffee and other everyday cupboard essentials
💙 Biscuits and snacks
💙 Toiletries and deodorant
If you're visiting Bridgeham Clinic this month, we'd be delighted if you could bring along an item to donate.
You can also drop donations directly to:
Crawley Open House
Riverside House
Stephenson Way
Crawley RH10 1TN
📞 01293 447702
Every donation, no matter how small, helps someone in our local community. Thank you for supporting this wonderful charity and helping us care for those who need it most.
💙 What Would You Like to Learn?
Have you been following our Strutt Your Stuff series?
For almost a year, we've been sharing simple, practical tips to help you move better, feel stronger and understand your body.
The best part? Most of our topics come directly from you.
Every day in clinic we're asked questions about posture, back pain, arthritis, gardening, sports injuries, headaches, sleeping positions, stretching, Pilates and so much more. If one person is asking, chances are lots of others are wondering the same thing too.
Now we'd love to hear from you again.
Is there a question you've always wanted to ask one of our team?
Perhaps you'd like advice about:
Neck or back pain
Arthritis
Tennis elbow
Sciatica
Running or sports injuries
Menopause and movement
Gardening
Desk posture
Sleep and pillows
Balance or falls prevention
Simply reply to this email, message us on social media or tell your practitioner at your next appointment.
Your question could inspire the next Strutt Your Stuff video and help hundreds of other people too.
We can't wait to hear what you'd like us to cover next!
We post daily with clinic updates, interesting articles and MUCH more! July is going to be a busy month so keep your eyes peeled for more information on:
World Embryologist Day
Summer Top Tips
Mandela Day
International Kissing Day
International Bikini Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what V.R said about her Bridgeham experience:
I am having 1:1 pilates with Gina working with the exercises Paola the Osteo has set me to make sure I am doing them correctly.
She works with the reformer to increase core strength and upper and lower body strength to improve posture.
At the end of her session I feel four inches taller!
She is an excellent Pilates instructor, very caring and bases her exercises around any existing medical problems.I have no hesitation in recommending her to other clients.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic soon…you’ve got to be in it to win it!
