Hello June
- Jun 6
- 4 min read
Hello June 🌿
Welcome to a month of sunshine, wellbeing, and connection. This June we celebrate Father’s Day, World Wellbeing Week, and taking time to lift the weight from our shoulders as we focus on balance, positivity, and self-care.
We’re also looking forward to the excitement of the Women’s T20 World Cup, Men's Football World Cup and the inspiration it brings.
Wishing you a happy, healthy, and uplifting month ahead.
With love,
Jo, Trev and the Bridgeham Team
DIABETES WEEK
This Diabetes Week (9–15 June 2025), we’re celebrating you.
Is this you? 💙
Living with diabetes can feel like a lot sometimes.
You may be:
• Checking food labels constantly
• Watching your blood sugar levels every day
• Planning meals and appointments around your condition
• Feeling like there’s always something else to think about
That’s a lot to carry on your shoulders.
One thing that’s often overlooked is foot health. Raised blood sugar levels can affect circulation and slow healing, which is why regular diabetic foot checks are so important.
Our Foot Health Practitioner, Janine, is here to help you stay comfortable, confident, and moving safely with diabetic foot health checks and personalised advice.
✨ Click here to find out how Janine can help.
Because caring for your feet is caring for you.
FATHER'S DAY
Can you believe it - Father’s Day is just around the corner - Sunday 21st June!
If you’re looking for a thoughtful gift, Bridgeham Clinic has you covered with ways to help Dad feel his very best.
🎁 Bridgeham Gift Vouchers are available in any amount, giving him the freedom to choose the treatment he’ll love most.
💆 Treat Dad to a relaxing massage with our expert therapists - perfect for easing those cricket, golf, gardening, DIY or everyday aches and pains.
🦴 Or give the gift of something genuinely supportive with an osteopathy or physiotherapy appointment at Bridgeham.
Father’s Day can be the perfect opportunity for the man in your life to finally understand those ongoing aches, pains or niggles that so often get pushed to the bottom of the priority list while life carries on around them. Whether it’s stiffness, posture problems, sports injuries or general wear and tear, we’re here to help him move, feel and live better.
📞 Call our wonderful admin angels on 01293 542245
🌐 Visit www.bridgehamclinic.com for more details.
Give the gift of wellbeing this Father’s Day 💙
WORLD WELLBEING WEEK
24 JUNE - 30 JUNE
It’s Wellbeing Week 2026. How will you be focusing on your well-being?
Why not get involved by joining our "Moving Marvellously for Life" Facebook Group, a supportive space where you can connect with our brilliant Bridgeham practitioners and tell us what you'd love to see more of to help you feel your best.
Simply answer the joining questions with your email address to access exclusive offers, top wellbeing tips and expert advice.
We offer a wide range of services to support your wellbeing, from osteopathy and Pilates to nutrition, massage and specialist programmes.
Join us and start moving marvellously for life.
Keep your eyes peeled on our social media sites during wellbeing week, to find out more about the above services Bridgeham has to offer!
✨ Benefits of Cupping Therapy for Shoulder Pain with Selena ✨
✨ DOES THIS SOUND FAMILIAR? ✨
• Tight, aching shoulders from stress or desk work?
• Stiffness after workouts, gardening, or daily strain?
• Constant tension in your neck and shoulders?
• Reduced movement or discomfort when lifting your arm?
That’s where Cupping Therapy with Selena may help.
Cupping gently decompresses tight muscles and fascia, helping to release tension, improve circulation, reduce inflammation, and support your body’s natural healing process. It can also help calm the nervous system, encourage lymphatic drainage, and improve mobility and flexibility.
Selena uses cupping as part of a holistic approach to help you feel more relaxed, restored, and moving better naturally.
📍 Book your consultation today
📞 Call our admin team on 01293 542245
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(workshops once a month at Bridgeham)
Thursday, 25th June at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
ClipFest is coming to
Ichi-Coo Park, Surrey, on Saturday 13th June 2026
A unique celebration of Cliptography, creativity, horticulture and community.
We’re sadly not at Clipfest this year and absolutely gutted to be missing the band and catching up with Robin and his team, so if you do go, make sure to tell us all about it!
Explore stunning gardens, enjoy live demonstrations, hands-on activities, exhibitors, food and family fun, all while supporting Perennial, the UK’s horticultural charity.
Your ticket also includes an evening concert by The Small Fakers.
Whether you’re a gardener, artist or simply curious, ClipFest promises inspiration, music and a fantastic day out. Free parking onsite.
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! June is going to be a busy month so keep your eyes peeled for more information on:
Bike Week
World Bicycle Day
Gardening Exercise Day
Healthy Eating Week
Men's Health Week
Summer Solstice
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what "Mr E " said about his Bridgeham experience:
My second time booking an appointment to see Charley James. I can thoroughly recommend seeing her. I’ve named her my miracle worker, after sorting my shoulder out
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic.... you’ve got to be in it to win it!
