Hello November
- Becky Wells
- Nov 1
- 4 min read
đ⨠Hello November
"Letâs dance into the season of movement, balance and wellbeing!â
The nights may be drawing in, but at Bridgeham, weâre turning up the spotlight on feeling fabulous from head to toe! As the autumn leave
s twirl and the air gets crisper, itâs the perfect time to tune into your body, find your rhythm, and move with purpose.
Whether itâs through osteopathy, Pilates, massage, nutritional support, or any of our other fabulous treatments, our team is here to help you stay strong, balanced, and pain-free, ready to quickstep your way into winter feeling your absolute best.
Trev and Jo x
Keep reading to find out more...
PRANIC THERAPY!
November is stress awareness month.
Life and stress can sometimes weigh you down, impacting your overall well-being, but with the right techniques, Miiko can help you unblock those barriers and restore your energy flow.
Miiko is happy to offer a 15-minute consultation to explore how the removal of blocked energy can benefit you and your family in everyday life. Youâll be amazed at how increasing the energetic flow of your body can help you remain calm and improve your mental clarity.
Click here to hear Miiko give a brief description on how she can help.
Book your appointment on-line here or call 01293 542245.
Overcome Your Pilates Challenges with Gina at Bridgeham!
Special Introductory Offer: 50-minute 1:1 Pilates Reformer Session
⨠Only ÂŁ40 (Save ÂŁ35!) â¨
Are you ready to enhance your strength, flexibility, and overall fitness? Join Gina, our expert instructor with over 25 years of experience, for personalised 1:1 reformer Pilates sessions tailored to your needs!
Why Choose Pilates with Bridgeham?
- Comfortable Environment: Friendly, supportive atmosphere from your very first session.
- Personalised Attention: Focus on your individual goals and physical abilities.
- Tailored Sessions: Perfect for all fitness levels, whether youâre a beginner or looking to improve!
đ Availability:
- Tuesdays: 2:00 PM, 3:00 PM, 4:30 PM
- Wednesdays: 5:45 PM
- Saturdays: 10:00 AM, 11:00 AM, 12:00 PM
Start your journey towards a healthier, stronger you!
Limited time offerâdonât miss out!
Book Now!
đ 01293 542245
email: info@bridgehamclinic.com
AUTUMN MEDITATION COURSE!
Sign up before all the spaces go...
Join Our 5 Elements Meditation Course! đż
Starting November 1st, 2025, this 6-week course offers meditation and Yoga Nidra to help you reduce stress and enhance emotional well-being.
What You'll Experience:
- Meditation for stress relief and better sleep
- Deep relaxation with Yoga Nidra
- Exploration of the 5 elements (Wood, Fire, Earth, Metal, Water)
Details:
- When: Saturdays, 11:15 AM - 12:15 PM
- Where: Bridgeham Clinic
- Pricing: Drop-in ÂŁ15 or ÂŁ80 for full 6-week course
No prior experience is needed!
đ Ready for balance and harmony?
Call our admin angels to book in on 01293 542245.
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(workshops once a month at Bridgeham)
27th November at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
SUGAR AWARENESS WEEK
Did you know our hypnotherapist, Becky, can help with sugar cravings? đŤ
Do you have a âsweet toothâ? Maybe itâs a couple of biscuits with your morning tea, or a chocolate bar to get you through the mid-afternoon slumpâŚ
While thereâs absolutely nothing wrong with the occasional treat, itâs worth considering what excess sugar could be doing to your body, and how you can make healthier choices that still satisfy your cravings.
Click here to read Becky's blog about emotions and foods
Christmas Gift Vouchers!
Give the gift of wellbeing this Christmas to your loved ones!
With so many wonderful treatments and classes to choose from they will be spoilt for choice with a Bridgeham Gift Voucher!
If you'd like to purchase a Gift Voucher (any denomination available), please pop in and buy one from our amazing admin angels or give them a call on 01293 542245 and it can be processed over the phone, and you will receive the voucher via email
Oh, and donât forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! November is going to be a busy month so keep your eyes peeled for more information on:
MOVEMBER
SELF CARE WEEK
INTERNATIONAL STRESS AWARENESS WEEK
GLOBAL PREBIOTICS WEEK
NATIONAL STRESS AWARENESS DAY
WORLD DIABETES DAY
INTERNATIONAL MENS DAY
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what Ms. F said about her Bridgeham experience:
Paolo, you are amazing. Thank you!! I came to Bridgeham after an injury at Zumba, which left me in pain and unable to walk or bear weight on my knee. Paolo has been so professional, caring and has aided my recovery with support and guidance. Everyone at Bridgeham is welcoming and put me at ease as 1st time visiting an osteopath. Highly recommended.
.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a ÂŁ50 treatment voucher!
See you in the clinic ⌠youâve got to be in it to win it!
