Hello June
Becky Wells- 11 minutes ago
- 6 min read
This Diabetes Week (9–15 June 2025), we’re celebrating you.
Managing diabetes isn’t always easy. Your blood sugar won’t stay perfect every day. Reading food labels, navigating restaurant menus, and handling the daily ups and downs can feel exhausting. But you show up, every single day, and that deserves recognition.
Janine, our Foot Health Practitioner, is always reminding us how vital it is for people living with diabetes to check their feet regularly. Raised blood sugar levels can affect circulation and slow down healing, making even small cuts or sores a bigger concern.
That’s why booking a regular diabetic foot health check is just as important as taking your car in for its annual MOT — it keeps you moving safely and confidently.
Click here to see how Janine can help you.
We’re here to help you look after every step.
FATHER'S DAY
Father’s Day is just around the corner, Sunday 15th June!
If you’re looking for a thoughtful gift, Bridgeham Clinic has you covered with ideas to make Dad feel his best:
Bridgeham Gift Vouchers — available in any amount, so he can pick the treatment he loves.
Got a golfer in your life? Book them in for a TPI Golf Mobility Assessment with Mike. Help them improve their swing, boost performance and stay injury-free. Find out more about TPI with Mike here
Treat Dad to a massage with our expert therapists — perfect for easing those cricket, rounders, or gardening aches and pains.
📞 Call our wonderful admin angels on 01293 542245 or visit www.bridgehamclinic.com for more details.
Give the gift of wellbeing this Father’s Day!
LINDSAY'S PELVIC FLOOR WORKSHOP.
Join us on Saturday, 21st June, 2–4 pm for Core & Floor, a focused session exploring how to properly activate and relax your pelvic floor muscles. Kegels are just one part of the picture — this workshop will help you understand the vital connection between your core and pelvic floor for improved strength, function, and well-being.
£50 for the course, with plenty of information to take away.Email info@bridgeham.com to book or call 01293 542245.
CLIPFEST 2025 - 22nd June
🌿 Join us at Clipfest 2025! 🌿
We’re excited to announce that we’ll be presenting two informative workshops at Ichi-coo Park on Sunday, June 22, 2025, during Clipfest!
Workshop 1: Top Tips for Clipping and Pruning with Proper Posture!
Discover how to clip and prune your plants effectively while prioritizing your body’s health. In this workshop, we’ll focus on:
- Stooping Posture: Learn techniques to minimise postural stresses ensuring you maintain a healthy spine.
- Shoulder Care: Understand how to position your shoulders to prevent strain and enhance your reach.
- Elbow and Wrist Alignment: Discover how to use your arms efficiently to reduce tension in your elbows and wrists while working with clipping and pruning tools.
Workshop 2: Wheelbarrows, Soil, and Pots - How to Bend and Lift!
No one wants to do a whole exercise session before and after gardening! Join us to learn how to bend and lift properly, protecting your body while gardening. We’ll teach you effective moves that can be easily integrated into your gardening routine. You service your gardening tools with WD40, why not join us to learn how to WD40 your hip, knee and ankle joints!
🌼 Free Stop My Stoop™ Posture Measuring Assessments!
In addition to our workshops, we’re offering free posture measuring assessments to help you identify areas for improvement. Learn how to enhance your posture and gardening experience!
What You’ll Learn:
- Practical tips for clipping and pruning while maintaining good posture
- Techniques for safe lifting and bending with wheelbarrows and pots
- The most effective Bridgeham® Top tips and stretches to ensure you garden gracefully and without pain
Don’t miss this opportunity to enhance your gardening skills while caring for your body!
📅 Date: Sunday, June 22, 2025
📍 Location: Ichi-coo Park, Charlwood, Surrey
We can’t wait to see you there! Bring your gardening questions and get ready to dig deep into the wonderful world of gardening with us!
Click here to book your ticket.
WORLD WELLBEING WEEK
24 JUNE - 30 JUNE
It’s Wellbeing Week 2025. How will you be focusing on your well-being?
Why not get involved by joining our "Moving Marvellously for Life" Facebook Group, a supportive space where you can connect with our brilliant Bridgeham practitioners and tell us what you'd love to see more of to help you feel your best.
Simply answer the joining questions with your email address to access exclusive offers, top wellbeing tips and expert advice.
We offer a wide range of services to support your wellbeing, from osteopathy and Pilates to nutrition, massage and specialist programmes.
Join us and start moving marvellously for life.
Massage here
Pilates here
Reformer Pilates here
Acupuncture here
Hypnotherapy here
Pranic Healing here
Nutrition here
Keep your eyes peeled on our social media sites during wellbeing week, to find out more about the above services Bridgeham has to offer!
AESTHETIC AND SKIN TREATMENTS WITH SELENA
1. Skin boosters - these are high grade hyaluronic acid injections which help to trigger the face’s own collagen production - giving a more youthful and glowing appearance.*
2. Fillers - these fill fine lines and wrinkles with products such as Revolax and ETPQ in a variety of densities to give more definition and structure to the face and lips.*
3. Facial massage treatments - gua sha, facial massage and lymphatic drainage are used to improve texture and circulation.
4. Facial rejuvenation acupuncture- multiple needles are used to improve circulation, boost collagen production, and reduce fine lines and wrinkles using traditional acupuncture methods for a chemical free, natural option.* A course of treatment is recommended.
*Topical anaesthetics are usually chosen for the treatments marked with an asterisk.
Why not take advantage of our offer in June with 10% off all the above treatments.
To book a consultation with Selena, call our admin team on 01293 542245.
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniquesIncrease happinessReduce stressEnhance focusAchieve calmnesswith Meditation on Twin Hearts(workshops once a month at Bridgeham)Thursday, 26th June at Bridgeham19.30-20.30Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.If you want further information on these sessions go to www.ukpranichealing.co.uk
JUNE NEWS
Lois has added extra 1:1 slots from Thursdays 19th June 1-3pm due to popular demand. Book online or call the clinic on 01293 542245.
Manor Royal BID
Tuesday 3rd June Manor Royal BID
Held at The Hawth, Crawley - from 9.30-3.30pm
Join us for this premier networking and showcase event, which this year, for the first time, is opening its doors to the public so anyone can attend and meet the fantastic range of businesses operating on Manor Royal. This is a great event for networking and building our local business contacts.
Are you a therapist, coach or medical professional?
Bridgeham®’s Broken to Brilliant®: Measurement & Movement Masters ProgrammeDiscover how to transform your treatments with cutting-edge tools and techniques designed for osteopaths, physios, chiropractors, and sports therapists.
Workshop Details:
Date: Saturday 14th June 2025
Time: 8:30 AM Registration | 9:00 AM - 5:00 PM
Location: Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley, West Sussex RH11 0NN
Investment: £247 (Includes Bridgeham® Posture Test worth £35, Optineck Balance Wedge® worth £45, plus lunch, snacks, and drinks)
Book here:
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! June is going to be a busy month so keep your eyes peeled for more information on:
Bike Week
World Bicycle Day
Gardening Exercise Day
Healthy Eating Week
Men's Health Week
Summer Solstice
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what Ms. B said about his Bridgeham experience:
"I love how Dan explained every single detail to me with his complicated osteopath words and then broke it down so I could understand better and added a bit of humour. I knew exactly what I was getting done and what the issues were. I appreciate his care and honesty, telling me that his priority is not to see me all the time, but for me to be able to have treatment and maintain it! I know he’s not money hungry like other clinics in the area. I’ve been to a chiropractor and another osteopath, and I already love the vibe and Bridgeham so much more, with everyone else seeming really lovely too, the reception ladies, etc. I have another appointment in a month's time to see how I’m doing, and I’m already excited for my journey with Bridgeham! Thank you for your care and attention"
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic.... you’ve got to be in it to win it!
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