Hello July.
- Becky Wells
- Jul 1
- 7 min read
Hello, July!
Summer is here, and so is Wimbledon season! With the sun shining, longer days, and the school holidays just around the corner, it’s the perfect moment to serve yourself some positive changes.
This July, why not embrace simple, feel-good habits that support your body and mind? It’s National Simplicity Day soon — the ideal excuse to strip things back and focus on what truly matters: your health, happiness, and movement.
See how Team Bridgeham can help you feel your best this summer.
Keep scrolling to find out more…
National Simplicity Day
National Simplicity Day was created to unshackle people from the complications and hustle and bustle of daily life, and we believe that this also applies to our movement. Our Pilates for Gardeners online programme has now been launched. Incorporating the simplicity of movements and exercises. Jo and Trevor have created a programme in association with Peter Chan, Herons Bonsai, which encompasses mind, body and more in an easy-to-access programme.Contact the Admin Angels on01293 542245 to find out more.In the month of July, take advantage of the special introductory offer of £47
Click here to book
Summer Sizzler
Gordon is excited to announce his new summer massage offer to existing Bridgeham patients! To celebrate, he is offering a special promotion for the months of July and August. This is the perfect opportunity to indulge in either a soothing and relaxing massage during the hotter months or a sports massage for those active individuals.
Take advantage of this limited-time offer and treat yourself to some much-needed self-care. £56.00 (no discounts)50-minute full-body relaxation massage
Sleep, relaxation & wellbeing
Organic oils, music & no talking by the therapist!
Call our lovely admin angels to book your massage with Gordon.
Did you know
...our amazing instructors all have their own areas of special interest?
Jo & Lois – provide 1:1 mat and machine rehab Pilates, 30-minute reformer sessions, and Pilates mat classes, to correct posture and optimise movement efficiency, building strength, control and confidence.
Shireen – as an ex-Olympic runner, she wants you to run smoothly and correctly so you don’t end up injured!
Lindsay – her specialist area is pelvic floor and core, so perfect for new mums!
Gordon – as a qualified massage therapist, he is able to ‘mix and match’ between modalities, ensuring your rehabilitation is unique to you!
With classes throughout the week, we have something for everybody! Check out our class schedule and book your place here.
🌿 Join Us for a Unique Day of Wellbeing, Pilates & Bonsai 🌿
📅 Friday 15th August 2025
🕙 10.00am–3.30pm
📍 Herons Bonsai, Wiremill Lane, Newchapel, Nr Lingfield, RH7 6HJ
We’re so excited to invite you to a beautifully restorative day in the tranquil surroundings of Herons Bonsai — the UK’s premier bonsai nursery — for a special event blending movement, mindfulness and creativity.
Your Day Includes:
☕ 10.00am – Arrival with teas & coffees
🧘♀️ 10.30am – Stop My Stoop Pilates class using the Optineck Balance Wedge
🧘 11.30am – Summer Meditation to reset and rebalance
🥗 12.00–1.00pm – Light, nourishing lunch
🌳 1.00–2.00pm – Bonsai Demonstration & Workshop with world-renowned bonsai master Peter Chan MBE (and you’ll take your own bonsai home!)
🌸 2.00–2.30pm – Pilates for Gardeners – ease those gardening niggles and keep your posture happy
🎙️ 2.30–3.30pm – Q&A session with Peter Chan, Trevor & Jo Strutt
🎟️ Tickets: £97.00 per person(includes your very own bonsai to take home)
To book click here
TENNIS ELBOW
When it comes to tennis injury care, Bridgeham Clinic leads the pack, just like a top-seeded court.
At Bridgeham, we specialise in osteopathic treatments tailored for tennis players, offering relief from tennis elbow, shoulder pain, and back strain Whether you're dealing with overuse issues or sudden aches, our team provides targeted care to help you get back on court stronger.How can we help?
Tennis Elbow (Lateral Epicondylitis) – A common overuse injury leading to pain and inflammation on the outside of the elbow, often due to repetitive backhand strokes . It can affect grip strength and daily activity.
Shoulder Injuries – From rotator cuff tendinopathy to labral tears, repeated serving and overhead shots can strain the shoulder
Wrist & Hand Issues – Carpal tunnel, tendonitis, and sprains often result from intense gripping or impact volleys.
Lower‑Body Strains – Unexpected sprints and pivots can lead to ankle sprains, knee meniscus tears, and “tennis leg” calf strains .Why Bridgeham?
✅ Specialist Osteopathic Care — Our practitioners are experts in assessing biomechanics to address root causes, not just symptoms .
✅ Comprehensive Approach — We look beyond the pain point, adjusting posture, alignment, and movement to prevent recurrence.
✅ Fast‑Track Recovery — With tailored treatment plans, we aim to get you back in the game as efficiently as possible.
Bridgeham Clinic isn’t just another osteopathy clinic, it’s the Number 1 court for tennis injury recovery. Whether you're rubbing ice on a sore elbow or bracing a strained shoulder, our team is here to get you fit, strong, and match-ready.
Ready to stay at the top of your game? Book your appointment today at Bridgeham Clinic
RAW SUMMER STRAWBERRY SHORTCAKE RECEIPE
by Emma Newlyn
Something to watch Wimbledon with! Perfect for get-togethers; these are easy to make and easier to eat…
Ingredients (makes approximately 25)
2 cups oats10 dates1/2 cup honey1/2 cup cashews1/2 cup coconut powder(you can use shredded coconut, but coconut powder is finer and acts more like a flour here)Sliced fresh strawberries (for topping)
How to:
Place all ingredients in a food processor and blend / pulse until everything is well combined - it should have formed a ‘dough’ like substance. Roll the mixture firmly into a ball.
Roll the ball of ‘dough’ out to about 1 cm thick and cut with a cookie cutter or the top of a glass.
Top each ‘cake’ with slices strawberries and either eat straight away or store in the fridge for about half an hour to cool
Eat, share and enjoy!
Stoop my Stoop
✨ Our Revolutionary Posture Programme! ✨
It’s time to transform your body, boost your confidence, and reclaim your vitality with the Bridgeham® Stop My Stoop programme.
Using the Optineck® Balance Wedge, Band, Ball and our unique Bridgeham® Posture Test, you’ll discover exactly where you are now — and start a personalised journey to stronger, more radiant posture.
✅ No more tingly arms✅ No more tight neck and slumped shoulders✅ No more feeling weak or unmotivated
Imagine joining your kids and grandkids for activities with ease, standing tall, moving freely, and radiating confidence.
Your friends, family, and colleagues will notice the difference in your movement, mood, and energy.
Don’t settle. Take control. Feel incredible.
Join us today and thank yourself tomorrow. It’s time to stand tall and live brilliantly.
Crawley Open House
As part of the Crawley Food Bank Partnership, Crawley Open House gives out around 15 emergency food parcels daily to those in a food crisis. Currently they are short of, small bottles of water, tinned Meat and soup
This is their Amazon wishlist
If you can help, please feel free to drop off any supplies when you visit Bridgeham. You can also drop off directly to Crawley Open House, Riverside House, Stephenson Way, Crawley, RH10 1TN anytime or contact them on 01293 447702.
Anything you can do to help this great charity would be gratefully appreciated!
Summer Yoga
5 Weeks of Unlimited Yoga — Just £25!
From Friday 25th July to Saturday 30th August, enjoy unlimited yoga classes for only £25:
Tuesdays 6–7pm
Fridays 10.30–11.30am
Saturdays 9.45–10.45am
Open to newcomers and current students, it’s the perfect way to move, stretch, and unwind this summer.
With up to 15 classes available, it works out at less than £1.67 per class, cheaper than a cup of coffee or tea, and instead of just quenching your thirst, it refreshes your body, mind, and soul.
Book here today or call our admin angels on 01293 542245.
You've asked, we've created.
Our clients have been asking some really interesting and thoughtful questions during their visits. From posture tips to movement tweaks and wellbeing advice, it’s clear that many of you are keen to understand how to take better care of your body in everyday life. And chances are, if one person’s asked, plenty of others are wondering too!
That’s why we’re excited to introduce “Strutt Your Stuff” — our new weekly top tip series soon!We’ll be sharing expert advice, practical tips, and myth-busting insights inspired by the conversations happening in our clinic. Whether it’s how to ease a niggly shoulder, improve your walking posture, or boost your balance, we’re here to help you move and feel your best.
Keep an eye on your inbox and our socials — you might just spot the answer to something you’ve been curious about too!
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! July is going to be a busy month so keep your eyes peeled for more information on:
World Embryologist Day
Summer Top Tips
Mandela Day
International Kissing Day
International Bikini Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Ms. F said about her Bridgeham experience:
I have known Trevor & Jo for a long time. In that time, I have suffered with back problems, including a slipped disc & more recently, a pelvic torsion.
I have been treated at the clinic by Emily & Trevor with Osteopathy and have been to back rehab pilates classes with Jo.
The treatment I have received has been brilliant!. Everything is explained clearly, and their skill & professionalism are second to none.
They are kind, caring & compassionate. The treatments are amazing & from the minute you walk in the door, you feel at ease. Also, make a cracking cuppa
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic soon…you’ve got to be in it to win it!
