Hello January
- Becky Wells
- 5 days ago
- 5 min read
A brand-new year is here;
January marks the first month of the year
It’s the beginning of fresh opportunities,
A time for hope, with nothing to fear.
This is a year for healing and recovery,
For moving from broken to brilliant, gently and steadily.
Taking time to rebuild, to rest and renew,
Finding strength, confidence, and belief in you.
Keep reading to see how we can support you this month…
From Jo, Trevor, and the Bridgeham Team ✨
New in 2026. Physio-led Rehab & Strength Class with Alexander
Join us for the launch of our new Physio-led Rehab & Strength Class! The first class on Thursday 8th January 2026 is free for both new and existing patients. From then on, classes will be £15 per drop-in, or you can use your existing class passes.
🕥 Time: 10.45–11.35am
📅 When: Weekly on Thursdays, starting 8th January
⏱ Duration: 50 minutes
Spaces are limited, so booking is recommended.
WINTER WARMER MASSAGE!
Time is running out to book! Treat yourself to Gordon’s popular Winter Warmer Massage, available for a limited time until the end of February.
Relax, recharge, and beat the winter chill with this soothing seasonal treat—available for a limited time only.
£56.00 (no discounts)
50-minute full body massage top-toe
Sleep, relaxation & wellbeing,
oils, music & no talking by the therapist!
Book your appointment on-line or call our lovely admin angels
Overcome Your Pilates Challenges with Gina at Bridgeham!
Special Introductory offer extended to the end of January
50-minute 1:1 Pilates Reformer Session
✨ Only £40 (Save £35!) ✨
Are you ready to enhance your strength, flexibility, and overall fitness? Join Gina, our expert instructor with over 25 years of experience, for personalised 1:1 reformer Pilates sessions tailored to your needs!
Why Choose Pilates with Bridgeham?
- Comfortable Environment: Friendly, supportive atmosphere from your very first session.
- Personalised Attention: Focus on your individual goals and physical abilities.
- Tailored Sessions: Perfect for all fitness levels, whether you’re a beginner or looking to improve!
📅 Availability:
- Tuesdays: 2:00 PM, 3:00 PM, 4:30 PM
- Wednesdays: 5:45 PM
- Saturdays: 10:00 AM, 11:00 AM, 12:00 PM
Start your journey towards a healthier, stronger you!
Limited time offer—don’t miss out!
Book Now!
📞 01293 542245
email: info@bridgehamclinic.com
New Service -
Facial Rejuvenation Acupuncture
This is a holistic, safe and effective way to boost collagen and reduce fine lines and scars.
No invasive injectables means this is a low risk treatment but it still packs a punch when it comes to improving skin texture, plumping and overall appearance.
As each treatment works on improving collagen and elastin in the skin, it takes around 28 days to show the full effect.
The ideal course is 4 or 6 treatments for the best long term outcome.
The treatment includes a body balancing relaxing treatment at the same time which can work on hormones, energy levels and digestion to support the facial treatment.
Prices are £70 for 60-minute treatment, a course of 4 = £245 (saving £35) and a course of 6 = £370 (saving of £50).
Call our admin angels today on 01293 542245 to book in for a free consultation.
Top-to-Toe Tasting Menu with Michelle!
Treat yourself (or someone special!) to the ultimate wellbeing experience, all with the wonderful Michelle
Your package includes:
3 x 30-minute sessions:
• Foot Massage & Mobilisation
• Indian Head Massage
• Remedial Back, Neck & Shoulder Massage
Special Offer:
Only £99 (RRP £144 – you save £45!)
🗓️ Offer extended to the 31st January
(Purchase within this period – enjoy any time!)
Relax, restore, and rebalance from head to toe this holiday season with Michelle at Bridgeham.
Call our admin angels today
on 01293 542245. or book here
New Year, new grounding Meditation with Selena✨
Rest & Reset for 2026 begins 10th January, 11:15–12:15.
Over 6 weeks we’ll gently step into the year with grounding practices and deeply restorative Yogic Sleep (Nidra) meditations — an oasis of calm for your nervous system.
Usual prices apply. Course
or drop-in welcome.
We have room for 10+ people, so feel free to share the love. 💛
✨ Reserve your place at Bridgeham and start 2026 feeling grounded, call us on 01293 542245.
Bridgeham®’s Broken to Brilliant Stop my stoop practitioner Programme
If you are an osteopath or massage therapist then Start the New Year by Elevating Your Clinical Skills.
Perhaps you used to be a patient at Bridgeham, have moved away and wish your new healthcare practitioner “did it like Bridgeham!”
Encourage them to Step into 2026 with confidence by enhancing their treatments using cutting-edge tools and evidence-informed techniques. This hands-on workshop is designed for osteopaths, physiotherapists, chiropractors, and sports therapists who want to deliver better results and stay ahead in their practice.
The afternoon session has availability for Pilates instructors and yoga instructors to join in and add to their 2026 repertoire!
Here are the Workshop Details:
📅 Date: Saturday 31st January 2026
⏰ Time: 8:30 AM Registration | 9:00 AM – 5:00 PM
📍 Location: Bridgeham Clinic, 1 Oak Cottage, County Oak Way, Crawley, West Sussex RH11 7ST
💷 Investment: £247
(Includes the Bridgeham® Posture Test worth £35, Optineck Balance Wedge® worth £45, plus lunch, snacks, and drinks)
Already own the tools? Your investment is £190
🎁 Added Bonus
Complimentary access to the Bridgeham® “Stop My Stoop” video library
Manual therapists - To sign up click the link
Pilates instructors, please contact Hayley@bridgeham.com to sign up for the afternoon
10% off 5 packs of 1:1 Pilates Rehab sessions with Lois.
To support you on your Broken to Brilliant journey, Lois is offering 10% off 5-packs of 1:1 Pilates Rehab sessions throughout January. This offer is available to both new and existing patients. When combined with your osteopathy appointments, Pilates helps your body learn how to support and heal itself. Using low-impact, controlled movements, Pilates builds body awareness while improving posture, flexibility, and core strength—helping to correct muscle imbalances, restore function, and reduce pain so you can keep moving forward with confidence.
Call Bridgeham on 01293 542245 to book.
Get in shape to take on the slopes this coming Ski season with Gordon.
Get in shape to take on the slopes this coming Ski season 2025/26 with a special offer of 6 x Reformer 121 Pilates sessions for £350
(£100 saving on the standard rate, when paid up front. No other discounts to be used, normal T&Cs apply.)
Gordon is offering an individualised programme which includes a combination of, manual therapy, Pilates Reformer & strength work and rehabilitation home exercises around any existing injuries or aches and pains.
Whether you struggle with aches and pains on the slopes or you’re just wanting to keep up with friends and family, this programme will be beneficial for you.
Offer runs until end of February 2026 and you have 3-months to use the pass.
Please call the clinic on 01293 542245
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! January is going to be a busy month so keep your eyes peeled for more information on:
Dry January
Love Your Liver Month
Festival Of Sleep Day
National Obesity Awareness Week
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
