Hello Feb
- Feb 4
- 5 min read
February is a gentle reminder that small, consistent steps can prepare us for growth ahead:
“Though February is short, it is filled with lots of love and sweet surprises.”
~ Charmaine J. Forde
After the long stretch of January, February arrives with quiet signs of regeneration. Have you noticed the snowdrops beginning to bloom?
With Valentine’s Day approaching, it’s a time to celebrate love in all its forms. Sharing moments with others, or simply embracing self care and self love.
Take a moment this month to pause, notice the small changes around you, and gently check in with what you need right now.
Jo, Trevor and the Bridgeham Team.
Self-Care with Heart This February
If you missed out on Gordon's winter warmer massage in December and January, don't wait any longer! Book your session in February before it ends on the 28th of this month.
It's the perfect Valentine's gift!
This is a great opportunity to indulge in a soothing and relaxing massage during the colder months and take away the aches and pains. Take advantage of this limited time offer and treat yourself to some much-needed self-care.
£56.00 (no further discounts)
50-minute full body massage top-toe
Sleep, relaxation & wellbeing
Oils, music & no talking by the therapist!
Click here to book your appointment on-line or call our lovely admin angels.
Physiotherapy Treatment Plans with Alexander
Recovering from surgery or injury can feel frustrating, especially when progress is slow or appointments are spaced further apart than you’d like. If you’re waiting to move forward or need more consistent support, we’re here to help.
Book an appointment with Alexander, our physiotherapist, for a comprehensive assessment and a personalised treatment plan designed to support steady, confident recovery at your pace.
Initial Assessment and Treatment
• New patient assessment and first treatment £70
Follow-Up Sessions
• Single follow-up treatment £60
Treatment Packages Best Value
• 5-Session Package £240
Pay for 4, get 1 FREE £48 per session
Must be used within 3 months
• 10-Session Package £450
Pay for 8, get 2 FREE £45 per session
Must be used within 6 months
👉 Book your physiotherapy appointment with Alexander
VALENTINE'S DAY!
A gift voucher can be the perfect present for yourself or your partner. Rather than something to unwrap, it offers time to pause, relax, and step away from the busyness of everyday life.
It can be enjoyed together through a mindful Pilates machine session, or taken as quiet time alone with a relaxing massage, a foot health check, or a Pranic healing session. Each option is designed to support gentle de-stressing and overall emotional, mental, physical, and spiritual well-being.
A thoughtful way to mark Valentine’s Day, focused on care, balance, and connection.
Available in any denomination, these vouchers can be purchased in the clinic, over the phone, or on our website: www.bridgehamclinic.com
For more information, call our amazing admin angels at 01293 542245.
Make this Valentine's Day special with a thoughtful gift from Bridgeham! 🌹
Bridgeham®’s - Pilates for Gardeners Retreats 2026
Save the Date 🌱
Friday 17 April
Join us for a fresh, uplifting session focused on gently awakening the body, improving mobility, and preparing for the more active spring and gardening months ahead.
This session is suitable for all levels, with no prior Pilates experience needed. Exercises will be adapted to support you exactly where you are.
Further details coming soon.
DISCOVER - EXPERIENCE - TRANSFORM!
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(once a month at Bridgeham)
26th February at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
Extra Physio-led Rehab & Strength Class with Alexander Due to Popularity!
Due to high demand, we’re pleased to announce additional Physio-led Rehab & Strength classes, with new sessions starting at 2:30pm on Friday 13th and Monday 16th at 2:30pm, continuing weekly.
📅 When: Weekly
⏱ Duration: 50 minutes
Thursdays: 10:45–11:35 am will continue as usual.
Spaces are limited; booking is recommended.
Overcome Your Pilates Challenges with Gina at Bridgeham!
Special Introductory offer
extended to the 31st March.
50-minute 1:1 Pilates Reformer Session
✨ Only £40 (Save £35!) ✨
Are you ready to enhance your strength, flexibility, and overall fitness? Join Gina, our expert instructor with over 25 years of experience, for personalised 1:1 reformer Pilates sessions tailored to your needs!
Why Choose Pilates with Bridgeham?
- Comfortable Environment: Friendly, supportive atmosphere from your very first session.
- Personalised Attention: Focus on your individual goals and physical abilities.
- Tailored Sessions: Perfect for all fitness levels, whether you’re a beginner or looking to improve!
📅 Availability:
- Tuesdays: 2:00 PM, 3:00 PM, 4:30 PM
- Wednesdays: 5:45 PM
- Saturdays: 10:00 AM, 11:00 AM, 12:00 PM
Start your journey towards a healthier, stronger you!
Limited time offer—don’t miss out!
Book Now!
📞 01293 542245
email: info@bridgehamclinic.com
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! February is going to be a busy month so keep your eyes peeled for more information on:
National Heart Month
World Cancer Day
Random Acts of Kindness Day
National Love Your Pet Day
Bread Day
If you've liked our Facebook page & are not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
TESTIMONIAL PRIZE DRAW WINNER!
Here is what Mrs A said about their Bridgeham experience:
Professionalism, knowledge, empathy, and effectiveness in creating personalised treatment plans, explaining exercises clearly, improving mobility, and helping you reach recovery goals, whether it's pain relief or returning to activities, often mentioning specific techniques used and positive impacts on confidence and function. My son Alexander's first experience was very positive, and I would like to thank practitioner Alexander for being so patient with him and for helping him feel relaxed and comfortable. Thank you very much. Professionalism, knowledge, empathy, and effective results.I would like to thank Alexander for for being so patient with my son, the way he talked to a child, how he explained to him was, in a way, what made my son continue the treatment. Thank you for that, and keep working with kids; you are amazing with them.
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!
