Hello April
- Apr 19
- 4 min read
Hello April, we hope you are well.
"April reminds us that change can be gentle and beautiful."
As the days grow lighter, we look forward to welcoming guests to our peaceful Retreat at Herons Bonsai later in the year, a space to slow down, reconnect, and enjoy nature.
Are you joining us in June?
We also have a few new offerings at Bridgeham to support simple everyday wellbeing.
Wishing you a lovely April.
Jo, Trevor and the Bridgeham Team
✨ EASTER MASSAGE SPECIAL WITH MICHELLE ✨
This Easter, give something that truly nourishes.
Michelle's Easter massage offer is designed to restore tired bodies, calm busy minds, and leave your loved ones glowing long after the holiday weekend ends.
✨ EASTER MASSAGE SPECIAL with Michelle ✨
2 x 30 Minute Massages for £80
THIS EASTER… GIVE THE GIFT OF HEALTH
Chocolate disappears.
Wellbeing lasts.
Limited Time Easter Offer
Call our admin angels today on
01293 542245 or book on-line here!
STRESS AWARENESS MONTH!
April is Stress Awareness Month
A gentle reminder to pause, breathe, and notice how stress may be showing up in your body and your life.
Stress doesn’t just live in the mind, we see every day how it appears physically too. Tight neck and shoulders, headaches, poor sleep, fatigue, anxiety, reduced focus… all signs your nervous system may be working overtime.
Left unaddressed, stress can quietly chip away at your wellbeing and resilience.
At Bridgeham Clinic we take a truly holistic approach to supporting you. Our team offers a range of therapies designed to calm the nervous system, release tension and help you feel more like yourself again, including:
• Osteopathy
• Massage
• Pilates
• Acupuncture
• Hypnotherapy
• Pranic healing
• Nutritional health
• And more
Whether you’re feeling overwhelmed, noticing stress-related aches and pains, or simply want to invest in your wellbeing, we’re here to support you.
Take a positive step this Stress Awareness Month and prioritise yourself.
Book with one of our team today 💙
Weekend Meditation sessions with Selena
Saturday 6-Week Course with Selena | 11:15 – 12:15
We’re pleased to offer a 6-week Saturday course with Selena, running from April through May 2026. These sessions provide a consistent weekly time to build skills, confidence, and progress in a supportive and welcoming environment.
Course dates:
• 18th April 2026
• 25th April 2026
• 2nd May 2026
• 16th May 2026
• 23rd May 2026
• 30th May 2026
The full 6-week course is available for £80.00, or individual sessions can be attended on a £15.00 drop-in basis
(subject to availability).
Spaces are limited, so early booking is recommended to secure your place. We look forward to welcoming you!
Book in to see Selena at our clinic in County Oak, Crawley.
Call our admin angels today on 01293 542245 or book on-line here!
DISCOVER - EXPERIENCE - TRANSFORM
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(workshops once a month at Bridgeham)
Thursday, 23rd April at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
WORLD OSTEOPATHIC HEALTH WEEK
Hip pain is one of the most common things we see in clinic and it’s so often misunderstood.
Many people assume hip pain automatically means arthritis.
But in reality, the hip is a busy, hardworking area and pain can come from lots of different places.
Research continues to show that hip symptoms don’t just come from the joint itself. They can come from tendons, muscles, bursae, the lower back, or even irritated nerves. In other words… the hip is rarely a simple story.
And that matters, because the cause of pain determines the right treatment.
We regularly see hip pain linked to:
• Tendon overload or injury
• Bursitis
• Muscle strain
• Labral irritation or tears
• Nerve irritation
• Referred pain from the lower back
• And yes sometimes arthritis too
Hip osteoarthritis itself is also more complex than people realise. For some people the pain is mainly tissue-based; for others, the nervous system becomes involved as well. This is why a personalised approach is so important.
At Bridgeham Clinic, we never jump straight to assumptions.
Your first appointment is all about understanding the full picture of how your hip moves, how your body compensates, what aggravates it, and what it needs to recover.
Our goal is simple:
help you move more comfortably, sleep better, exercise confidently and get back to doing the things you love.
If hip pain is affecting your daily life, this is your sign to stop guessing and get clarity.
We’re here when you’re ready.
Visit: www.bridgehamclinic.com
Call our wonderful admin angels on 01293 542245 to book 💙
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles, and MUCH more! April is going to be a busy month so keep your eyes peeled for more information on:
World Health Day
MS Awareness Week
Allergy Awareness Week
On Your Feet Britain
Vitamin D Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our informative video with some top tips to see more!
You can find us over at....
YouTube
Testimonial Prize Draw Winner!
Here is what Mrs. T said about her Bridgeham experience:
I’ve been seeing Eva for about 18 months and wanted to
say just how amazing she is.
Eva has helped me with a complicated set of injuries picked up from marathon training, she’s helped me to understand my body enough to avoid injuries and work with the injuries I have. She's a patient listener and creates a supportive environment to explore ‘what’s going on’.
Eva is my ‘go-to’ when I feel any niggles.
Thank you Eva
If you haven't already given us a testimonial then why not write one on Google, Facebook, or by email. You too could then be in with a chance to win a £50 treatment voucher!
See you in the clinic soon…you’ve got to be in it to win it!
