Hello August
- Becky Wells
- Aug 2, 2025
- 6 min read
Hello, August 2025! šDiscover Your Sanctuary at Bridgeham Clinic
Dear Bridgeham Community,
As the owner of Bridgeham Clinic, I am overflowing with gratitude for the incredible connections weāve cultivated here. Janineās yoga class is a true gem - a place where so many have experienced transformation, relaxation, and a renewed sense of self.
With her soothing guidance, Janine creates a welcoming environment for all levels, focusing on mindful movement and encouraging a compassionate journey. Many have shared how they felt accepted and rejuvenated, simply by being themselves in class. I wholeheartedly believe that everyone can benefit from this nurturing experience. Just remember, as long as you leave a mat for me, I promise not to hog the front row!
To celebrate our wonderful community, weāre thrilled to offer unlimited yoga for just Ā£25 for the next five weeks, starting today! This is your chance to invest in yourself and embrace the joy of movement without judgement.
Join us in this journey of self-connection, de-stressing, and pure joy. We canāt wait to see you on the mat!
Namaste šš¼
Summer Sizzler Massage
Gordon is excited to announce his new summer massage offer to existing Bridgeham patients! Ā To celebrate, he is offering a special promotion for the months of July and August.Ā This is the perfect opportunity to indulge in either a soothing and relaxing massage during the hotter months or a sports massage for those active individuals. Take advantage of this limited-time offer and treat yourself to some much-needed self-care.Ā Ā£56.00 (no discounts)50-minute full-body relaxation massage. Sleep, relaxation & wellbeing. Organic oils, music & no talking by the therapist!Ā ClickĀ here to book your appointment online or call our lovely admin angels to book with Gordon.Ā
WIGGLE YOUR TOES DAYĀ
š¦¶ August is all about your feet! With Wiggle Your Toes Day on 6th August and Relaxation Day on 15th August, there's no better time to show your feet some love and support your overall wellbeing from the ground up.
š Foot Health ā If your feet are looking less than toe-tally fantastic, Janineās your go-to! Whether itās cracked heels, corns, or just a bit of TLC, her foot care magic will have you walking on air.
šŖ” Acupuncture ā Did you know many acupuncture points on the feet treat more than just foot pain? From plantar fasciitis and peripheral neuropathy to migraines, digestion, sleep, and even fertilityāthis powerful treatment brings whole-body relaxation through your soles.
šæ Reflexology ā Give your whole body a reset via your feet. Reflexology targets pressure points that correspond to organs, glands, and systems throughout the body. Itās the perfect way to relax, rebalance, and restore.
š¦“ Osteopathy ā Ankle sprains, plantar fasciitis, "wonky toes" and moreābook a free 15-minute foot assessment and get expert advice to help you move better and feel more comfortable.
š§āāļø Pilates ā Donāt wait until your toes stop wiggling! Strengthen your feet and improve balance with tailored 1:1 sessions or classes. Weāll help you stay steady, supple, and stride with confidence.
Book your appointment online, via the app or by calling our admin angels on 01293 542245.
August: National Relaxation Month at Bridgeham
15th August ā National Relaxation Day
Take a moment for you. This August, weāre helping you de-stress, breathe, and reset with expert support at Bridgeham.
All Month:
Free 15-minute Relaxation Assessment
Find your path to relaxation with a personalised session.
Available with Becky, Selena, or Miiko.
Stress Relief Specialist Q&As
Explore powerful ways to manage stress and reconnect with calm:
Pranic Healing ā cleanse energy and rebalance
Relaxation Yoga & Pilates ā movement for a calmer mind
Hypnotherapy with Becky ā reframe stress, restore inner calm
Acupuncture with Selena ā restore balance and release tension
Ā£25 for 5 Weeks Unlimited Yoga
Your passport to peace ā stretch, move, and breathe freely this summer.
Yoga Summer Sessions for Parents
Because holiday chaos is real ā and so is your need to reset.
Join our friendly sessions to recharge mentally and physically.
To book, call our admin angels on 01293 542245
Get Real Relief Before Term Startsā
Headaches, Neck Pain & Bad Posture Holding You Back?
Your One-Stop Student Reset:
1:1 Postural Assessment & Personalised Plan with Gordon
Full posture check using the BridgehamĀ® Posture Test
Hands-on treatment with The Optineck Balance WedgeĀ®
Tailored Stop my stoopĀ® exercise plan to fix YOUR posture habits
Optional massage to ease shoulder and neck tension instantly
Relieve tension, restore confidence, and realignāphysically and mentally.
Special Student Rate: 20% off (save Ā£15!) ā August only
Perfect if:
You know your posture needs help but donāt know where to start
You're done with headaches and shoulder tightness
You want to return feeling stronger, more open, and confident
You want to look and feel like youāve got this
Book now: Call 01293 542245 or click here
DISCOVER - EXPERIENCE - TRANSFORM
Weāre facing challenging times, unpredictable weather, natural disasters, war, illness, and financial stress affecting many.
Meditation on Twin Hearts offers renewal, helping to transform and stabilise situations, bringing more peace to the world.
When we meditate together, the collective energy amplifies, creating powerful change.
Be the change you wish to see in the world.
Join Les at 8pm every other Wednesday for Meditation on Twin Heartsš Next session: Aug 6, 2025 ā 8:00 PMš Online via Zoom (link below)š° FREE | 18+ | Donations welcome to MCKS Charitable Foundation UK
š Join Zoom Webinar Webinar ID: 857 0187 9554Passcode: 103265
GOODNESS GRACIOUS GREEN JUICE
By Emma Newlyn
While the last British bank holiday of the Summer is definitely one to celebrate, make sure you have these handy alternatives to give you a boost and help you enter Autumn feeling full ofĀ wellness!
Full of alkaline properties and abundant with vitamins, this juice is a very effective tonic for anyone feeling as though they need to inject some health into them.
Juice & Drink Immediately: (serves 1-2)
1 stick celery
1 apple
1/2 cucumber
1 big handful spinach
1-inch fresh ginger
1-inch slice unwaxed lemon (with the rind on)
1 carrot
a few sprigs of broccoliĀ (broccoli is one of the most alkalising vegetables and very important for reducing the bodyās acidity)
Pilates Day Retreat for Gardeners
šæ Join Us for a Unique Day of Wellbeing, Pilates & Bonsai šæ
š Friday 15th August 2025 |
š 10.00amā3.30pm
š Herons Bonsai, Wiremill Lane, Newchapel, Nr Lingfield, RH7 6HJ
Weāre so excited to invite you to a beautifully restorative day in the tranquil surroundings of Herons Bonsai ā the UKās premier bonsai nursery ā for a special event blending movement, mindfulness and creativity.
Your Day Includes:
ā 10.00am ā Arrival with teas & coffees
š§āāļø 10.30am ā Stop My Stoop Pilates class using the Optineck Balance Wedge
š§ 11.30am ā Summer Meditation to reset and rebalance
š„ 12.00ā1.00pm ā Light, nourishing lunch
š³ 1.00ā2.00pm ā Bonsai Demonstration & Workshop with world-renowned bonsai master Peter Chan MBE (and youāll take your own bonsai home!)
šø 2.00ā2.30pm ā Pilates for Gardeners ā ease those gardening niggles and keep your posture happy
šļø 2.30ā3.30pm ā Q&A session with Peter Chan, Trevor & Jo Strutt
šļø Tickets: Ā£97.00 per person
(includes your very own bonsai to take home)
Call 01293 542245 to book now or book here
Join Us for a Reformer Pilates Session!
Gina is excited to invite two individuals each Saturday for 50-minute 1:1 reformer Pilates sessions at just Ā£40. The sessions will be held at 11 AM and 12 noon. This is a fantastic opportunity to experience personalised Pilates training while Gina enhances her skills in a supportive environment.
Whether you're new to Pilates or looking to deepen your practice, these sessions are perfect for you. If you're interested, please reach out to book your spot!
Oh, and donāt forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! August is going to be a busy month so keep your eyes peeled for more information on:
National Allotment Week
Left Handers Day
Relaxation Day`
Breastfeeding Awareness Week
Cycle To Workday
National Dog Day
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
Testimonial Prize Draw Winner!
Here is what Ms. WĀ said about herĀ Bridgeham experience:
I just wanted to write in to give some feedback and a thank you to the Bridgeham Clinic Team with a special thank you to Gordon.
I have used many services at Bridgeham Ā - Osteopathy, Pilates, Pranic Healing and Hypnosis, all of which have been excellent, and I feel very fortunate to have found such a local place that offers a range of wellbeing services.
In relation to my sessions with Gordon, I have been seeing Gordon for some time for continuous discomfort and pain in my trunk area and lower back. Every session I feel like Gordon really listens to where I am at physically and tailors the session accordingly, with a range of treatments - Pilates, manual therapy, massage, stretches and education. I have always left our sessions feeling way better than when I arrived, with also extra knowledge of what I can do to help myself outside of the sessions.Ā
The sessions have not only helped me regularly with my physical symptoms but also helped me mentally understand what is going on for me, which at times has been challenging.Ā
So a big thank you!
If you haven't already given us a testimonial then why not write one on Google,Ā Facebook, or by email. You too could then be in with a chance to win a Ā£50 treatment voucher!
See you in the clinic soonā¦youāve got to be in it to win it!
