Hello March
- 4 days ago
- 5 min read
March brings lighter days, fresh blossom, and that welcome sense of a new beginning. After winter, which can often leave us feeling stiff, sluggish, or dealing with lingering back aches, Spring is the perfect time for a reset.
Just as nature stretches and grows again, our bodies benefit from renewed focus too. This month, we’re sharing simple ways to ease discomfort, rebuild strength, and move more freely into the brighter season ahead.
Insight into Trev’s professional get-togethers
Here is an insight into Trev’s professional get-togethers with his associates in demonstrating and passing down classical osteopathic techniques and delving deep into spinal mechanics.
It certainly puts a spring back in your step!
If any of you have had this technique done on you - you’ll know firsthand how effective it is!
Click to watch the video or click here
🌿COMPLIMENTARY HEALTH WEEK🌿
At Bridgeham, we believe true health is about supporting the whole body not just treating symptoms.
Our Complimentary Health Week highlights the therapies that work beautifully alongside osteopathy, physiotherapy and Pilates to support spine health, ease tension and restore balance.
Discover:
✨ Massage
✨ Acupuncture
✨ Cupping
✨ Reflexology
✨ Meditation
✨ Nutrition
✨ Hypnotherapy
✨ Pranic Healing
Whether you’re managing back pain, carrying stress in your shoulders, or simply feeling out of balance, these therapies are designed to calm the nervous system, release muscular tension and help you feel more like yourself again.
This is about proactive care. Supporting your spine. Supporting your wellbeing.
To book your session, call our friendly admin team on 01293 542245.
🌸 Treat Mum to the Gift of Wellness this
Mother’s Day! 🌸
This Mother’s Day, celebrate the special women in your life with something they’ll truly feel.
A Bridgeham voucher is more than a gift - it’s time to unwind, real relief from back pain, and expert care focused on spine health and complementary wellbeing.
Whether they choose:
• A deeply relaxing massage to ease tension
• A 1:1 Pilates session to strengthen and support the spine
• Gentle osteopathy or physiotherapy to relieve everyday aches
It’s dedicated time for their body and their health, because so many women give so much and often put their own back care last.
Vouchers are available in any amount and can be purchased in-clinic or over the phone. We can even send them directly to your inbox for easy gifting.
Call our friendly admin team on 01293 542245 to arrange yours today.
Less pain. Better movement. A healthier spine.
The gift they’ll truly appreciate.
🌿✨ Osteopathy and Physiotherapy this Spring Equinox ✨🌿
On 20th March 2026, the Spring Equinox welcomes brighter mornings, longer days, and a natural opportunity to refocus on your health.
Winter can leave us feeling stiff, less active, and managing lingering back or neck discomfort. Now is the ideal time to reset.
At Bridgeham, we support your body in a way that works together:
• Osteopathy to restore joint mobility and ease tension
• Physiotherapy to strengthen key muscles and improve movement patterns
• Acupuncture to calm the nervous system, reduce pain, and rebalance the body, as we enter the new season
As activity levels increase, addressing aches early helps prevent injury and keeps you moving comfortably into the months ahead.
Ready to feel stronger, more aligned, and balanced this Spring?
Call our wonderful Admin Angels on 01293 542245 to book your appointment.
Bridgeham - keeping you moving, comfortably.
Your Journey Back to Better Sleep Starts Here
With Selena
Struggling with sleep? Ongoing back or neck tension? Often, they’re more connected than you think.
Sleep issues and spinal discomfort rarely have just one cause which is why Selena’s acupuncture treatments are always personalised.
Your first appointment includes a thorough consultation exploring your sleep patterns, stress levels, lifestyle, hormones, medications, posture, and overall health. By identifying the root cause not just the symptoms treatment can support both restorative sleep and spinal health.
Pulse and tongue assessment provide additional insight into nervous system balance, inflammation, and energy levels.
Your tailored treatment may focus on:
• Calming the mind and reducing anxiety
• Easing back, neck, or muscular tension
• Supporting hormonal balance
• Regulating the nervous system
• Improving circulation and recovery
Using a combination of body acupuncture, ear points, and gentle nervous system regulation techniques, treatment evolves as your body responds - helping you sleep more deeply, move more comfortably, and feel more balanced.
Better sleep. Less tension. A healthier spine.
Bridgeham - keeping you moving, comfortably.
Call our admin angels today on 01293 542245 or book on-line here!
Bridgeham®’s - Spring Seasonal Day Retreat
Friday 17 April 2026
We’re delighted to launch the first of our four Seasonal Retreat Days for 2026 — thoughtfully designed to support your body through the year.
Our Spring Retreat is all about gently awakening the body after winter, restoring mobility, and building steady strength so you can move confidently into the more active months ahead.
During the day, you’ll:
• Improve joint mobility and spinal flexibility
• Activate and strengthen key postural muscles
• Learn how to protect your back during gardening and daily tasks
• Enhance balance and coordination
• Release built-up tension from the neck and shoulders
• Leave feeling aligned, energised and ready for spring
This is not an intense fitness day, it’s intelligent, clinically-led movement in true Bridgeham style. Every exercise is adapted to your level, meaning no prior Pilates experience is needed.
You’ll gain practical tools and body awareness so that you can:
Move more freely.
Garden and stay active with less risk of injury.
Support your spine with confidence.
Feel stronger and more balanced heading into summer.
Watch our last retreat video here.
To reserve your place, call our wonderful Admin Angels on 01293 542245
Physio-led Rehab & Strength classes.
Stronger. Safer. Smarter.
Our Physio-Led Rehab & Strength classes are designed to help you build strength, improve mobility, and support recovery, all under expert physiotherapy guidance in a supportive small-group setting.
🗓 Class Times (Weekly):
✨ Monday – 2:30pm
✨ Thursday – 10:45–11:35am
✨ Friday – 2:30pm
⏱ Duration: 50 minutes
✔️ Individualised support
✔️ Progressive strength programming
✔️ Injury-aware training
✔️ Small group environment
⚡ Spaces are limited and booking is recommended.
All levels of fitness welcome
Ready to feel stronger and move with confidence? Secure your spot today!
DISCOVER - EXPERIENCE - TRANSFORM!
Relax, sit comfortably, learn techniques
Increase happiness
Reduce stress
Enhance focus
Achieve calmness
with Meditation on Twin Hearts
(once a month at Bridgeham)
26th March at Bridgeham
19.30-20.30
Contact: 01293 542245 or info@bridgeham.com to register your FREE PLACE.
If you want further information on these sessions go to www.ukpranichealing.co.uk
Oh, and don’t forget to keep your eyes peeled over on social media channels too!
We post daily with clinic updates, interesting articles and MUCH more! March is going to be a busy month so keep your eyes peeled for more information on:
March Matness
World Obesity Day
International Women's Day
Salt Awareness Week
No Smoking Day
World Sleep Day
Spring Solstice
International Day of Happiness
If you've liked our Facebook page & not seeing many of our posts, make sure you check out our recent video with some top tips to see more!
You can find us over at....
YouTube
TESTIMONIAL PRIZE DRAW WINNER!
Here is what Mr T said about their Bridgeham experience:
"Very easy process, looked at Bridgeham on line at 9am, appointment at 11am. Saw Georgia, osteopath who was excellent. Very thorough with her questions to ascertain the issue, explaining the treatment and outcomes plus preventative measures going forward. Able to move and manipulate a 16st bloke with ease!! Already feeling the benefit after one session and will be back next week".
If you haven't already given us a testimonial, why not write one on Google, Facebook, or email?
You, too, could be in with a chance to win a £50 treatment voucher!
See you in the clinic or online soon…you’ve got to be in it to win it!
