It is World Pilates Day on the 6th May and we are celebrating all that Pilates can do for you and your body! Pilates was developed in the...

The kidneys are the root of Yin and Yang in the body. The kidneys store what Chinese Medicine calls ‘Jing’ or ‘essence’ - effectively...

Hello - we hope you're well! ‍ The month of March has just blown in, To say that Spring Will soon begin . We have some wonderful new...