STOP MY STOOP® FOR PATIENTS IN CRAWLEY
Start Your Journey at Bridgeham®
What Would Standing Taller Help YOU Do?
Walk with greater confidence? Feel better at your desk? Garden? Travel? Exercise or play sport? Keep up with your grandchildren?
Stay upright, active and independent as you get older?
Stop My Stoop® isn't about creating a rigid idea of “perfect posture”.
It's about helping you understand your body, move it and see what changes.
DOES THIS SOUND LIKE YOU?
You may have noticed:
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Your head creeping forwards.
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Your shoulders becoming more rounded.
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You're stooping or slouching more than you used to.
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You spend hours sitting, driving or using screens.
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Your back, neck or shoulders feel stiff or tired.
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Your balance or movement confidence isn't what it used to be.
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You've been told to “stand up straight”, but nobody has shown you how.
YOU DON'T NEED PERFECT POSTURE.
You Need Awareness, Movement and a Plan.
Want Personal Support?
Start Your Journey at Bridgeham®
If you're in pain, preparing for or recovering from surgery, have a health condition or simply want somebody to look at your individual movement puzzle, we can support you personally at Bridgeham®.
Your journey might combine appropriate:
Assessment
Hands-on treatment
Clinical Pilates & Garuda® rehabilitation
1:1 or 1:2 personalised movement
Stop My Stoop®
Group movement classes
YOUR STOP MY STOOP® JOURNEY
MEASURE
Discover Your Starting Point
Begin with the Bridgeham® Posture Test.
Measure your Forward Head Posture and create a starting point you can return to.
Then begin exploring your whole movement puzzle - not simply your head and shoulders.
Don't guess. Measure.
MOVE
Starting with your whole body
Your posture doesn't exist in isolation.
Your breath, shoulders, ribs, spine, pelvis, hips, knees and feet all contribute to how you stand and move.
Start with simple guided movement experiences including:
7-Minute Squishy Ball Foundation
Breathe → Mobilise → Connect
Then progress to:
12-Minute Wedge, Ball & Band
Open → Strengthen → Integrate
PROGRESS
Red → Amber → Green
You don't need hundreds of random exercises.
You need to know what your body needs next.
RED — RESTORE
Breathe. Release. Mobilise. Reconnect.
AMBER — REBUILD
Mobilise. Stabilise. Strengthen. Balance.
GREEN — MOVE MARVELLOUSLY
Strengthen. Challenge. Integrate.
Progress as your movement, strength and confidence develop.
MOVE MARVELLOUSLY EVERY DAY
Take Your Movement Into Your Life
What you do for 20 minutes matters.
What you do for the rest of your day matters too.
Explore how you:
Sit & Stand
Sit, Read, Drive
Sleep & Recover
Walk, Lunge, Balance
Get down onto the floor and back up again
Because the goal isn't simply to become better at Stop My Stoop® exercises.
It's to become better at moving through life.
RE-MEASURE
See What's Changed
Return to your Bridgeham® Posture Test.
Re-measure.
But also notice:
How do you stand?
How do you move?
How does your body feel?
How is your balance?
What feels easier?
What can you do now that you couldn't do before?
Measure → Move → Re-measure.
MAINTAIN
Move Marvellously for Life
This is where Stop My Stoop® becomes more than a programme.
Take what you've learned into:
Walking • Working • Gardening • Travelling • Exercise • Sport • Hobbies • Life
Continue using your Stop My Stoop® movement experiences to maintain your progress and keep moving.
From Broken to Brilliant® - Move Marvellously for Life.