PILATES, GARUDA®, YOGA & GROUP CLASSES IN CRAWLEY
Move Better. Feel Stronger. Build Confidence.
Does this sound like you?
-
You want to move more regularly but aren't sure where to start.
-
You'd like to improve your strength, mobility, flexibility or balance.
-
You want better core strength, posture and body awareness.
-
You've lost confidence in exercise and want a supportive way back in.
-
You want expert guidance and good technique, rather than simply following along.
-
You've made brilliant changes through treatment or rehabilitation and want to keep them going.
-
You'd like to explore Pilates, Garuda®, Yoga, strength or balance in a friendly environment.
-
You want exercise that can be adapted to your body, ability and experience.
-
You simply want to feel stronger, more mobile and more confident.
If that sounds like you, we'll help you find the right class.
Everything You Need to Know About Pilates, Garuda® & Group Classes at Bridgeham® in Under 2 Minutes
Ready To Take The First Step?
Ready To Get Moving?
You don't need to be fit, flexible or experienced.
You don't need to know which class is right for you.
And you certainly don't need to be able to touch your toes.
You just need somewhere to start.
Whether that's Pilates, Garuda®, Yoga, balance, bone health, strength and conditioning or a 1:1 session first, we'll help you find your starting point.
Stronger. More Mobile. More Confident.
Helping you move from Broken to Brilliant® so you can Move Marvellously for Life.
Why Choose Bridgeham
For over 32 years, Bridgeham Clinic has supported multiple 4 generations of families, professionals, trades people, sporting athletes and active retirees across Sussex, Surrey and Kent, with clear diagnosis, personalised treatment and long-term movement care.
If your body doesn’t feel right, we’re here to help you understand why and what to do next.
Award winning, expert multi-disciplinary team and wide range of services. Our integrated approach allows for exceptional comprehensive care, whether you're dealing with pain, injury recovery, posture issues, mobility, or overall wellness, often combining hands-on treatments with movement classes and personalised treatment plans gets you results
Long-established experience. We've been helping people with pain relief, better posture, and whole-body wellbeing for over 30 years, giving a proven track record in transforming clients from "Broken to Brilliant®"
Highly positive reputation and reviews. Frequently described as an award-winning private healthcare clinic with consistent 5-star reviews and praise for friendly staff, thorough explanations, professional expertise, and effective results.
​Convenient location in Crawley's Manor Royal Business District.
Easily accessible with free parking on site.
​Variety of classes and proactive options. Beyond one-on-one treatments, we offer physio-led rehabilitation care, including, Pilates, Buff Bones® and back care classes, as well as and movement-based programmes to prevent issues, recover from injury and achieve fitness goals in a supportive environment.
​Holistic and integrative philosophy. You are the centre of everything we do at Bridgeham, whether you're looking for conventional therapies (like osteopathy and physiotherapy) or complementary ones (like acupuncture, pranic healing, massage, nutrition) healing and balancing the physical body for both emotional wellbeing and mental health.
Bridgeham Clinic Reviews
Expert multi-disciplinary team and wide range of services.
If your body doesn’t feel right, we’re here to help you understand why and what to do next.
Long-established experience.
Our expert, multidisciplinary team provides integrated care across osteopathy, physiotherapy, Pilates, rehabilitation, massage, acupuncture and wellbeing services. This means your physiotherapy journey can be supported by the right combination of treatment, rehabilitation, movement classes and long-term support.
Highly positive reputation and reviews.
Frequently described as an award-winning private healthcare clinic with consistent 5-star reviews and praise for friendly staff, thorough explanations, professional expertise, and effective results.
​Convenient location in Crawley's Manor Royal Business District.
Bridgeham is conveniently located in Crawley’s Manor Royal Business District, with free parking on site.
​Holistic and integrative philosophy.
Our goal is simple: to help you move from Broken to Brilliant® and move marvellously for life.
Why Choose Bridgeham?
More Than Just a Class. Bridgeham® isn't simply a Pilates or Yoga studio. Our Movement Studio sits within a multidisciplinary healthcare clinic.
That means our:
Osteopaths • Physiotherapists • Women's Health Specialists • Pilates & Garuda® Instructors • Wider Healthcare Team
can work together where appropriate.
Bodies have histories. Your instructor understands that. Exercises can be adapted. Progressions can be appropriate. And if your needs change, there's a wider Bridgeham® team around you.
For many of our patients: Treatment creates change. Rehabilitation helps you practise it. Regular movement helps you keep it. We don't simply want you to attend a class.
We want you to:
Understand your body. Enjoy moving it. Feel confident in it.
That's the Bridgeham® difference.
FLEXIBLE WAYS TO JOIN
Choose Your Class. Choose Your Pass. Book Your Space.
-
DROP-IN - Maximum flexibility. Try a class and see how it feels.
-
5 CLASS PASS - A simple way to get started and discover what you enjoy.
-
10 CLASS PASS - Ideal for building a regular once-a-week movement habit.
-
20 CLASS PASS - More movement, variety and flexibility across your week.
Mix appropriate classes such as:
Pilates + Garuda®
Pilates + Yoga
Pilates + Balance
Stop My Stoop® + Pilates
Buff Bones® + Balance
Choose your classes. Build your routine. Keep moving.
View Timetable & Class Passes
Not sure which class is right for you?
We'll Help You Choose. You don't need to understand the difference between every class before you contact us.
Group classes may be ideal if you want to exercise regularly, maintain progress, build strength, improve mobility, posture or balance and enjoy moving with other people.
A 1:1 Clinical Pilates or Garuda® session may be a better starting point if you're worried you don’t know what you will be doing in your first class, you maybe recovering from injury or surgery, need more individual adaptations, are nervous about returning to exercise or have a specific rehabilitation goal.
Sometimes the best answer is both.
Use occasional 1:1 sessions to review and progress your movement, alongside your regular class to:
Practise it. Strengthen it. Maintain it.
Not sure? Speak to us. That's what we're here for.
.jpeg)
Pilates
Build Strength, Mobility & Better Movement
Controlled, purposeful movement to develop core strength, mobility, posture, balance, coordination and body awareness.
Beginners • Improvers • Pilates for All
No competing. No keeping up. Just good movement.
Garuda®
Where Pilates Ends, Garuda® Begins
A flowing, three-dimensional movement experience combining strength with freedom and fluidity.
Explore: Arch • Curl • Spiral • Rotation • Length • Rhythm • Flow
Create space in your body and discover how you can lengthen, spiral, curl, open and move with greater freedom.
Arch. Curl. Spiral. Create Space.
Stop My Stoop®
Posture, Balance & Whole-Body Movement
Stop My Stoop® puts posture into motion.
Using the Bridgeham® Posture Test and Optineck Balance Wedge® alongside Pilates-based movement:
Measure → Move → Re-measure
Because posture isn't simply a position you hold.
It's something you move through.
Buff Bones®
Strength & Movement for Bone Health
Movement and education designed to support people wanting to invest in their bone health, including those living with osteopenia or osteoporosis.
Develop strength, balance and movement confidence.
Build strength today while investing in your independence for tomorrow.
Balance
Build Confidence From the Ground Up
Balance isn't something you either have or don't have. It's something you can practise.
Explore:
Floor → Four-Point Kneeling → Standing → Walking
Develop strength, coordination, weight transfer and confidence for everyday movement.
Physio-led Strength and Conditioning
Strength for Real Life
Life asks us to:
Lift. Carry. Reach. Walk. Climb. Push. Pull. Balance.
Circuit-style exercise designed to help you become:
Stronger. More capable. More confident.
Train for the life you want to live.
Yoga
Move. Breathe. Strengthen. Reconnect.
Explore mobility, flexibility, strength, balance, breathing, body awareness and relaxation.
Options can include:
Beginners Yoga • Improvers Yoga • Women's Health Yoga • Menopause-focused Yoga
Pilates Equipment Circuits
Springs, Strength & Movement Variety
Already comfortable with Pilates equipment?
Move between equipment such as:
Reformer • Tower • Springboard • Combo Chair • Weights • Resistance Equipment
A brilliant progression for people with appropriate Pilates experience looking for variety and a new challenge.
WHAT CAN WE HELP WITH?
THE BRIDGEHAM® APPROACH
Strong Foundations. Better Movement. Lifelong Confidence.
Movement should support your life not feel like another chore on your to-do list.
Busy schedules, injury, periods of inactivity or simply losing confidence can make regular exercise difficult to maintain.
For some people, Bridgeham® classes are their starting point.
For others, they're the next step after osteopathy, physiotherapy, Clinical Pilates, Garuda® or rehabilitation.
Our Movement Studio gives you somewhere to: Practise → Strengthen → Progress → Maintain
And because you're moving alongside other people, there's another very important ingredient: Community.
We want you to understand your body, enjoy moving it and feel confident in it.
YOUR 3-STEP MOVEMENT JOURNEY
1
DISCOVER
Finding Your Right Starting Point
Every body is different. So is every reason for coming to class. We'll help you choose something that matches your: Goals • Experience • Movement History • Confidence
-
Your options include: Pilates • Garuda® • Yoga • Stop My Stoop® • Buff Bones® • Balance • Physio-led Strength & Conditioning • Pilates Equipment Circuits
-
Your body. Your goals. Your starting point.
2
IMPROVE
Expert Teaching, Peaceful Movement
Our classes aren't simply about following an instructor at the front of a room.
You'll learn to move with awareness and good technique, using exercises that can be adapted and progressed appropriately. Depending on the class, we can explore:
-
Strength • Mobility • Balance • Posture • Rotation • Coordination • Flexibility • Flow
-
And you might use everything from the Optineck Balance Wedge® and Mala bands to weights, Barre, rollers, resistance bands, Magic Circles and Pilates apparatus.
-
Learn it. Feel it. Progress it.
3
THRIVE
Make Movement Part of your Life
Consistency creates change. Your regular class gives you time each week to: Move. Practise. Strengthen. Reconnect. And those changes aren't supposed to stay in the studio.
We want them travelling with you into:
-
Walking • Stairs • Gardening • Work • Travel • Sport • Lifting • Playing with the grandchildren • Everyday life. For Bridgeham® patients, this can also complete a bigger journey:
-
Treatment → Rehabilitation → Movement → Maintenance → Lifelong Confidence