PILATES & GARUDA IN CRAWLEY
Expert Pilates, Garuda & Clinical Movement Rehabilitation to Help You Move Marvellously for Life
Are you struggling with...
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Back, neck or shoulder pain that's stopping you doing the things you love?
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Feeling stiff, weak or less flexible than you used to?
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Recovering from surgery or an injury and unsure how to exercise safely?
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Finding everyday tasks like getting dressed, carrying shopping or blow-drying your hair uncomfortable?
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Poor posture, balance or confidence in your movement?
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Wanting to stay active but worried about making things worse?
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Looking for safe exercise during pregnancy, after having a baby or through menopause?
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Finding it harder to get down onto the floor or back up again?
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Wanting to know how to improve your Pilates technique and receive the benefits you hear about?
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Wanting to improve your strength, bone health and independence as you get older?
At Bridgeham, we don't simply teach Pilates. We help people understand why they move the way they do, solve their movement puzzles and create personalised pathways that help them move from Broken to Brilliant® and Move Marvellously for Life.
Everything you need to know about Pilates & Garuda
at Bridgeham in under 2 minutes
Expert multi-disciplinary team and wide range of services.
If your body doesn’t feel right, we’re here to help you understand why and what to do next.
Long-established experience.
Our expert, multidisciplinary team provides integrated care across osteopathy, physiotherapy, Pilates, rehabilitation, massage, acupuncture and wellbeing services. This means your journey can be supported by the right combination of treatment, rehabilitation, movement classes and long-term support.
Highly positive reputation and reviews.
Frequently described as an award-winning private healthcare clinic with consistent 5-star reviews and praise for friendly staff, thorough explanations, professional expertise, and effective results.
​Convenient location in Crawley's Manor Royal Business District.
Bridgeham is conveniently located in Crawley’s Manor Royal Business District, with free parking on site.
​Holistic and integrative philosophy.
Our goal is simple: to help you move from Broken to Brilliant® and move marvellously for life.
Why Choose Bridgeham?
For over 32 years, Bridgeham Clinic has helped thousands of people improve the way they move.
Unlike a traditional Pilates studio, we're a multidisciplinary healthcare clinic where Osteopaths, Physiotherapists, Women's Health specialists and Pilates instructors work together to create a movement programme tailored specifically to you.
Our mission is simple.
Helping you move from Broken to Brilliant® so you can Move Marvellously for Life.
Bridgeham Clinic Reviews
FIND OUT HOW WE CAN HELP YOU
Whether you're recovering from injury, preparing for surgery, supporting your bone health, navigating pregnancy or menopause, improving sporting performance or simply wanting to move with greater confidence and perfect your pilates technique, we'd love to help.
Our friendly team will listen to your goals and guide you towards the movement pathway that's right for you.
THE BRIDGEHAM® DIFFERENCE
One of the comments we hear most often is:
"I finally felt understood."
Before you join one of our classes, we take the time to understand your body, your movement history and your goals.
That means your instructor already knows where to start.
They know what to avoid.
They know how to adapt exercises.
They know how to challenge you safely as your confidence grows.
As your body changes, your programme changes too.
We don't simply teach Pilates.
We build confidence through personalised movement.
That's the Bridgeham® difference.
Why Choose Bridgeham
For over 32 years, Bridgeham Clinic has supported multiple 4 generations of families, professionals, trades people, sporting athletes and active retirees across Sussex, Surrey and Kent, with clear diagnosis, personalised treatment and long-term movement care.
If your body doesn’t feel right, we’re here to help you understand why and what to do next.
Award winning, expert multi-disciplinary team and wide range of services. Our integrated approach allows for exceptional comprehensive care, whether you're dealing with pain, injury recovery, posture issues, mobility, or overall wellness, often combining hands-on treatments with movement classes and personalised treatment plans gets you results
Long-established experience. We've been helping people with pain relief, better posture, and whole-body wellbeing for over 30 years, giving a proven track record in transforming clients from "Broken to Brilliant®"
Highly positive reputation and reviews. Frequently described as an award-winning private healthcare clinic with consistent 5-star reviews and praise for friendly staff, thorough explanations, professional expertise, and effective results.
​Convenient location in Crawley's Manor Royal Business District.
Easily accessible with free parking on site.
​Variety of classes and proactive options. Beyond one-on-one treatments, we offer physio-led rehabilitation care, including, Pilates, Buff Bones® and back care classes, as well as and movement-based programmes to prevent issues, recover from injury and achieve fitness goals in a supportive environment.
​Holistic and integrative philosophy. You are the centre of everything we do at Bridgeham, whether you're looking for conventional therapies (like osteopathy and physiotherapy) or complementary ones (like acupuncture, pranic healing, massage, nutrition) healing and balancing the physical body for both emotional wellbeing and mental health.
How would you like to learn?
Whatever your movement goal, we'll recommend the learning environment that's right for you.
Private 1:1 Sessions
Completely personalised rehabilitation using Matwork, Pilates and Garuda equipment.
Pilates Together (1:2)
Enjoy all the benefits of personalised instruction while training with your partner, friend or family member.
Small Group Classes
Friendly, supportive classes where your instructor already understands your movement goals and helps you progress safely.
1. REBUILD & RECOVER
Clinical Pilates, Garuda Rehabilitation & Sports Performance
Whether you're recovering from injury, preparing for surgery or looking to improve sporting performance, we'll help you rebuild confidence in your movement. This pathway is ideal for:
• Back and neck pain
• Osteopathy and physiotherapy rehabilitation
• Joint replacement prehabilitation and rehabilitation
• Sports injuries
• Running, golf, tennis and padel performance
• Strength and conditioning
Available as:
• Clinical Pilates 1:1
• Garuda Rehabilitation
• Machine Pilates 1:1 and circuits
• Sports Performance Pilates
• 1:2 Pilates Together
2. WOMEN'S HEALTH & LIFE STAGES
Supporting Women Through Every Chapter of Life
Women's bodies continually adapt and change.
Our specialist Pilates programmes support you safely through every stage, helping you build confidence, strength and resilience.
This pathway includes:
• Pregnancy Pilates
• Childbirth Preparation
• Postnatal Recovery
• Pelvic Floor Health
• Perimenopause
• Menopause
Working closely with our Women's Health team, we'll ensure your programme is appropriate for your changing body and your individual goals.
3. HEALTHY AGEING & LIFELONG MOVEMENT
Helping You Stay Active, Independent and Enjoying Life
Growing older doesn't mean slowing down.
Our Healthy Ageing pathway is designed to help you maintain strength, balance and confidence so you can continue enjoying the activities that matter most.
This pathway includes:
• Buff Bones®
• Third Age Pilates
• Balance & Fall Prevention
• Stop My Stoop®
• Workplace Posture
• Healthy Ageing
• Beginners Pilates
• Improvers Pilates
• Pilates for All
Helping you build confidence today while protecting your movement for tomorrow.
FIND THE RIGHT PILATES FOR YOU
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DISCOVER
Comprehensive movement assessment
We'll take the time to understand your body, your movement and your goals before recommending the most appropriate pathway for you.
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Understand what's contributing to your pain, stiffness or reduced confidence liasing with the therapist team.
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Receive a personalised movement plan tailored to your body and lifestyle.
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Gain clarity and confidence knowing you're starting in the right place.
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IMPROVE
Expert pilates & garuda rehabilitation
Helping you become stronger, move more freely and regain confidence through expert guidance and personalised progression.
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Improve posture, flexibility, balance, coordination and core strength.
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Progress using Matwork, Pilates and Garuda equipment including the Reformer, Cadillac, Tower, Combo Chair, Ladder Barrel, Arc Barrel, Springboard and Garuda Apparatus.
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Benefit from instructors who work alongside our Osteopaths, Physiotherapists and Women's Health specialists.
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THRIVE
Move marvellously for life
Our goal is to help you continue doing the things you love with greater confidence, strength and freedom.
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• Return to everyday life, hobbies and sport with confidence.
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• Maintain lifelong strength, mobility and independence.
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• Move from Broken to Brilliant® so you can Move Marvellously for Life.
Let's Solve Your Movement Puzzle.
Every person who walks through our doors has a different story. For some it was one awkward lift. For others it's years of gradually becoming stiffer, weaker or less confident.
Whatever has brought you here, we'll help you understand what's happening, explain it in language that makes sense and guide you towards the right movement solution.
Our Pilates instructors work alongside our Osteopaths, Physiotherapists and Women's Health team, creating a personalised movement programme designed around your body, your goals and your lifestyle.
We don't expect you to fit into our classes.
We adapt our teaching to fit you.
