Sam Lucas
Pilates Instructor & Hydrogtherm Massage Therapist
I have over thirty years of experience within the fitness industry teaching group classes and 1:1 Personal Training sessions. I also specialise in Hydrotherm Massage, which is the worlds’ first three dimensional massage. I have recently completed my Comprehensive Pilates training with Polestar considered to be the gold star standard in Pilates teacher training.
I am passionate about what I do, whether you come and see me for a magical Hydrotherm Massage, a 1:1 Pilates machine session or a class, I will always aim to have you leaving feeling better than you did when you arrived.
I love watching a person’s movement patterns, and always want to make that more efficient and pain free using both massage techniques and exercises to help you feel a better you.