These can be themed classes which take place in the Machine Studio on the innovative Pilates and Garuda equipment.
You will have attended a couple of 1:1 sessions on the machines already.
You are wanting a great fun and challenging workout!
The sessions are designed to increase movement awareness and assist you with changing your body and shape.
Circuit class examples:
- Circuits for All,
- Specific circuits for Runners, Horse Riders, Gardeners, Mums to be, Seated and Standing Posture can also be arranged.
Up to 4 people attend the class.
- Experience a warm up & Bridgeham Test exercise before class begins to “Check in”
- Rotate around a selection of exercises on the barrel, trapeze table, chair, reformer and Garuda machines.
- End the sessions with a “go compare” test exercise.
- Leave the class "noticing"
- Notice more of yourself and how your body begins to morph and change.
Feel free to add a coaches eye "before and after" to check in on your Bridgeham movement journey!